Kodi kuwerengera calorie zakudya bwino

Lero anthu ambiri akuyesetsa kuonda ndi ntchito njira imeneyi osiyana. Mitundu yonse ya zakudya, masewero olimbitsa thupi ndi kuwerengera zopatsa mphamvu - muyenera kudziwa kuti kuyesa kuchotsa zolemetsa zosafunikira.

zopatsa mphamvu

Imodzi mwa njira zamakono za kuwonda ndi mawerengedwe mwachizolowezi wa zopatsa mphamvu zofunika kuonda munthu. Mothandizidwa ndi kuwerengetsera izi masamu, mukhoza kugwira kulemera pa chithunzi kuilakalaka, ndipo ngakhale kupeza bwino popanda vuto thanzi ngati n'koyenera.

mmene kuwerengetsa

Pofuna kuchepetsa thupi, aliyense ayenera kudziwa mmene kuwerengera zopatsa mphamvu ndi kuonda bwino. Kuti tichite zimenezi, kufunika thupi wogawanika, malinga ndi muyezo koyefishienti wa 0,453, ndipo zotsatira kuchulukitsa ndi 14, ngati kuwerengetsera anapangidwa kwa mkazi, kapena 15 - ngati amuna. Ndi yosavuta. The chifukwa cha kuwerengetsera yosavuta - chiwerengero cha zopatsa mphamvu munthu ayenera zimawononga masana.

Parish-mowa

Pofuna kuwerengera zopatsa mphamvu kuonda, aliyense ayenera kudziwa okha kuti wambiri awo ayenera kukhala osachepera mowa. Choncho, munthu amene amagwira ntchito mu ofesi, anatha pafupifupi 2,800 zopatsa mphamvu masana, mkazi pang'ono pokha - 2200. Mwa kuwerenga pafupifupi mowa wa zopatsa mphamvu patsiku, muyenera kuganizira otaya ndi chiyani kudya maudindo kwambiri.

"Chopanda" zopatsa mphamvu

Pofuna kuwerengetsa zopatsa mphamvu chifukwa kuwonda, aliyense ayenera kudziwa kuti pali chinthu chotero monga "zopatsa mphamvu kanthu." Izi zikutanthauza kuti zinthu zimenezi ndi chosakanikirana ndi thupi, osati onyamula ndi opanda phindu zina. Mwachitsanzo, mu kapu ya madzi mwatsopano cholizira lalanje mukhoza kuziwerenga, kuwonjezera zopatsa mphamvu 112, ndipo ngakhale mlingo tsiku vitamini C ndi mchere wofunika kwa thupi. A ofanana galasi ochiritsira wa koloko lalanje pafupifupi 120 zopatsa mphamvu, koma zinthu zimenezi ndi kanthu, popeza Iwo wosachita aliyense zothandiza thupi katundu. zitsanzo zimenezi kungatithandize kukhala ochiritsira nkhuku msuzi ndi msuzi anakonza kuchokera cubes nkhuku etc.

"Obisika" zopatsa mphamvu

Kulingalira momwe kuwerengera zopatsa mphamvu chifukwa kuwonda, ayenera kuganizira zopatsa mphamvu chobisika. Awa akupezeka mankhwala zikuchokera munthu sadziwa zingwe. Mwachitsanzo, munthu wina m'malo antchito odyera samadziwika caloric zili chakudya. Ndi kosatheka molondola awerenge chiwerengero cha zinthu izi mu ochiritsira otentha galu, anagula mu khola kapena makeke kudya pa yopuma ntchito. Choncho, chakudya mwamsanga ndipo anapeza kuti oipa ndiponso mankhwala monga ngakhale kutchedwa "chakudya madama." Mwa njira, zodabwitsazi ndi mwamphamvu ndi akatswiri a zinthu zakudya.

Chiwerengerochi komaliza

Kuwerengetsa calorie zakudya munthu aliyense mu m'chipinda chapansi pa nyumba. Mwatsatanetsatane magome a okhutira caloric katundu zovuta kupeza, ngati n'koyenera, malinga ndi kuti, mukhoza kukonza zakudya zanu. Ubwino ndi kuti ngati mukufuna, mukhoza m'mbuyo zakudya mumaikonda. Koma pano pali okonda zakudya zotsekemera kapena kukhuthala ndi kudula kwambiri zakudya zanu chifukwa mankhwala - wolemera kwambiri mu zopatsa mphamvu. The zothandiza kwambiri ndi atsopano ndi yophika masamba ndi zipatso. Apa iwo akhoza njala lanu kapena kunenepa owonjezera.