Nkhono khungu pa zala. Kodi kuchita?

The zifukwa chifukwa chakuti peels pa khungu la zala, amaonedwa matenda a mafangasi, kupanda mavitamini A ndiponso E, ndi matupi awo sagwirizana anachita, kuphatikizapo mankhwala ena, nkhawa. Nthawi zambiri, chikhalidwe izi zimachitika chifukwa cha ntchito mankhwala ena ukhondo kapena mankhwala banja. Pankhaniyi, osati sakumvetsa khungu pa zala, koma manja.

Kupanda mavitamini chingathandize, kuphatikizapo mu zakudya munali mankhwala ake. Choncho, apricots, kaloti, parsley, dzungu, tomato, nandolo ndi vitamini A. Vitamini E opezeka mu chimanga, yophika mazira, mbatata, tchizi, kaloti. ntchito zawo chakudya kumathandiza beriberi ndipo ngati flaky khungu pa zala ndi amathandiza tichotse zizindikiro zosasangalatsa.

Komabe, nthawi zambiri, kupanda mavitamini ndi vuto lalikulu kwambiri ndipo sunathetse ndi kulolerana mu zakudya zopangidwa vitamini munali. Pankhaniyi, akatswiri amanena kuti thupi sangathe kuyamwa iwo. Choncho, ngati wolemera mu mavitamini A ndiponso E, chakudya wazikang'a khungu pa zala kudziwitsa dokotala anu.

Tikumbukenso kuti ntchito zakudya zosiyanasiyana kapena moisturizing creams, trays kapena masks si nthawi zonse kubala zotsatira lonse, makamaka chifukwa osadziŵika, maonekedwe a okhumudwa. Ndalama zimenezi ndi wofunika kwa khungu youma. Koma si nthawi zonse chifukwa cha ukuchoka izo. Pofuna kukhazikitsa matenda zolondola ayenera kuonana ndi dermatologist.

Wosanjikiza kunja kwa khungu luso kusinthidwa masiku twente eyiti. Choncho, njira yatsopano m'malo maselo akufa.

Ngati wazikang'a khungu pa zala, zikhoza chifukwa cha mikangano makina, mpweya youma kwambiri kapena dzuwa.

zodabwitsazi zidzachitika chitukuko cha matenda tizilombo kapena chifuwa. Nthawi zambiri, khungu amakhala mbanvu kuti anapanga zotupa ndi magazi ming'alu. Iwo amatha kulowa matenda, kotero ndikofunika kuyamba ndondomeko.

Kuteteza boma ntchito kwambiri madzi tsiku lonse. Izi adzalola kusunga khungu hydrated.

Komanso, nthawi zonse kuyeretsa pa wosanjikiza maselo akufa. Izi kwambiri kusintha maonekedwe a khungu ndi kuchepetsa mosavuta osauka exfoliation. Good kuyeretsa katundu ali ufa oat. Ndi bwino kuwonjezera osambira kwa manja tsiku lililonse.

Pambuyo kutsuka bwino misozi manja anu, kotero spacecraft otsala ukuphwera madzi, kuchititsa ukuchoka.

Ndi bwino kutsatira khungu grated zotupa nkhaka khungu. Iye kwambiri kuchepetsa kuyabwa, flaking ndi dryness.

Zonse ndondomeko ntchito, ikusonyeza mchitidwe kumalimbikitsa isanayambike mpumulo. Khungu pa manja zofewa, wokongola.

Ngati mwana oblazit khungu pa zala komanso akuluakulu, zikhoza chifukwa cha zifukwa zambiri. Tikumbukenso kuti Chinsinsi chilengedwe chikhalidwe ichi palibe, monga iliyonse imakhala ndi mbali yake. Choncho khungu ingayambe ndi matenda a mafangasi. Choncho kwenikweni muyenera kukaonana ndi dermatologist. Self-mankhwala ndi chitukuko cha pathologies mafangasi si kwambiri analimbikitsa.

Komanso, kukwera kuzungulira khungu mwina chifukwa kusokonezeka mwana wa zopangitsa endocrine, ziwalo dongosolo m'mimba. Chifukwa angakhalenso hypovitaminosis. Mu nkhani iyi, m'pofunika kuti mwana wanu maofesi multivitamin. Mungagwiritse ntchito zonona "Aekol" kapena "Radevit". Nthawi zambiri, makolo ntchito zili amatanthauza "Aevit". Mafuta, aphatikizidwa izo, kuzitikita mu zala za mwanayo.