Kodi lero, inu sabotaging wanu ndondomeko kuwonda: zinthu 25

Kodi inu mukudziwa kuti inu mukhoza tsiku lililonse kuti upandu ndondomeko kuwonda mosiyanasiyana? Tiyeni tikambirane zimene simuyenera kuchita ngati simukufuna kuti ndikhale anthu mafuta.

Mudzakhala mochedwa mmawa pabedi

An owonjezera acheze kugona m'mawa Muyenera kukhala makutu, wodzala ndi mphamvu. Koma mudzakhala amadabwa kuti "pang'ono kugona" m'mawa mudzazilipira lathyathyathya m'mimba mapeto. Thupi lanu Yankho kulephera kwa kaimbidwe circadian mwa ejection ghrelin timadzi udindo maganizo njala. Kuti tikhale ndi kulemera wathanzi yachibadwa, tsatirani boma la tsiku.

Mulibe kumwa tiyi

M'malo kuthetsa ludzu galasi awo koka-Cola, brew kapu ya tiyi. Mu zakumwa zoziziritsa kukhosi muli catechins, mankhwala amene angathe kuwononga maselo mafuta.

M'mawa kuvala mu mdima

M'malo mopupuluma atavala m'chipinda chamdima, lotseguka khungu. Kafukufuku wasonyeza kuti thupi la anthu amene amalandira dzuwa pa 8 am, synchronize kagayidwe. Mkulu kagayidwe - ndicho chinsinsi kukhalabe kulemera wathanzi yachibadwa.

Coffee - ndi chinthu choyamba chimene inu kumwa

Coffee ndi imodzi mwa zakumwa zimene zingachititse kuti madzi m'thupi. Choncho, muyeso wanu woyamba m'mawa ayenera kukhala kapu ya madzi oyera. Hydration kungakuthandizeni kupewa ulesi masana ndi kupitirizabe kudya.

Musadye mkaka

Kashiamu ndi kuti thupi zonse kudya chakudya. Kuwonjezera mkaka mu khofi wanu kapena tiyi, ndi mudzathandiza kuwotcha zopatsa mphamvu angapo owonjezera, osati kuti aapulumuse.

Inu kudya zakudya zachimanga kadzutsa

Mukafuna kuonda, inu mukhoza kudula chiwerengero cha chakudya zakudya Mwachitsanzo, kukana mapayi kapena mbatatesi zokazinga. Komabe, mankhwala mapuloteni ayenera kukhala amapezeka pa chakudya. Mapuloteni ndi m'mimba kwa nthawi yaitali ndi masamba kumverera kwa satiety kwa maola ochepa kuti kukulepheretsani snacking osafunika.

Mulibe kupita kukagwira ntchito m'mamawa

Pamene inu kachiwiri munakhala mu magalimoto kupanikizana ndipo mukuona kuti mulibe nthawi kuti ntchito pa nthawi, izo kwambiri angaputidwe. Pamene thupi amakakamizidwa kuvutika maganizo, amabala ndi timadzi tochepa. Iwo imatsimikizirika kuti zonse mavuto chifukwa kutupa ndi mafuta kudzikundikira. Lekani kudziunjikira pogwiritsa owonjezera ndi kupita kukagwira ntchito m'mamawa.

Inu ntchito pa nthawi yopuma

anthu amakono kuika ndi mayendedwe kusangalala kapena kumva kupweteka moyo. Kuti mwanjira ina popeza bwino nthawi, umaona nokha zimenezo asagwiritse Mwachitsanzo, musadye chakudya kapena ntchito panthawi yopuma wanu nkhomaliro. Kodi mukuganiza kuti angakuthandizeni kupulumutsa zopatsa mphamvu, koma akupita njira yonse mozungulira. Pamene thupi sakhala ndi mphamvu zokwanira, liwiro kagayidwe, imagwera mu zolimba mode mafuta kupulumutsa anthu. Choncho ngati mukufuna kuti akonze kuchepekedwa calorie, musati overdo izo. Kudya chakudya osachepera saladi kapena kumwa mapuloteni kugwedezeka.

Sandwich ndi mikate yoyera

Pamene thupi afika mikate yoyera m'malo lonse mbewu woyengeka chakudya mwamsanga n'kukhala shuga. Ndipo ngati tsiku limodzi mulibe nthawi yocheza mphamvu zonse izi, izo adziwonetsa mafuta.

Inu simungakhoze kupita zapitazi mankhwala yonyezimira

Pamene inu kulankhula ndi mnzake ndi mwangozi analanda ochepa nyemba zokongola odzola m'mbale mandala. Munachitira umakaniko, osati chifukwa iwo anafuna kudya. Tip: Kuti bongo lolamulidwa, anaika patebulo kapu ya madzi akumwa.

Inu kudandaula

anzanu tonse tikudziwa za zoletsa anu chakudya, chifukwa mukuchita chinachake ndipo akudandaula. Lekani kudzimvera chisoni, koma kuganizira pa yaitali kudya dongosolo lake. Tulukani kwa athamangadi (zolimbitsa thupi recharges ubongo ndi maganizo abwino) ndi kupereka mmalo chakudya wathanzi.

Inu kusuntha pang'ono

Pafupifupi anthu m'mayiko olemera akhala pa maola 67 pa mlungu. Chifukwa moyo wongokhala, timathera avareji 100 zopatsa mphamvu zochepa kuyerekeza ndi agogo athu. Mwamwayi, mphindi ziwiri zokha kuyenda ola lililonse adzatha kukonza vuto limeneli.

Mulibe kulemera

Ngakhale mivi lonse kulemera - si njira yokhayo kuphunzira za kupambana kwanu kapena kulephera kuonda Kafukufuku akusonyeza kuti tsiku masekeli amasunga anthu ku kudya. Ngati inu kupewa kupanga mwambo, inu kudalira zakudya ndi changu chachikulu.

Kodi kumwa madzi mabotolo pulasitiki

Palibe chabwino kuposa kumwa botolo la madzi patapita kulimbitsa thupi mu ochitira masewera a. Komabe, ndondomeko wozengereza kuonda ndi bisphenol - mankhwala kuti ali mapulasitiki. Kafukufuku wa sayansi ochitidwa ndi University Harvard, anapeza kuti mankhwala ndi udindo kudzikundikira mafuta m'mimba.

Nyimbo player anu wosakwiya kwambiri

Ngati ndinu sanyalanyaza pang'onopang'ono songs, chizolowezi uyu akhoza kukhala mdani wako pamene izo zifika kusonyeza pa matayala a. Mayendedwe amene angakuthandizeni aziyankha makhalidwe ndi zolinga ayenera kukhala rhythmic.

Mungakonde cardio

Minofu misa zambiri munthu, ndi apamwamba kagayidwe ake. Choncho, chifukwa kuwonda yekha si zokwanira cardio. Njira kuthamanga kapena kupalasa njinga ndi makalasi mzati.

Inu ntchito dumbbells ndi kulemera otsika

Dumbbells kudzakuthandizani kulimbitsa thanzi lanu. Komabe, inu mantha kuonjezera katundu. Koma ndi bwino kuti kubwereza atatu kapena asanu ndi kulemera yolemera kuposa khumi kuwala.

maswiti mphotho

Patapita sabata ochitira masewera a mukuona kuti ndi nthawi mphoto nokha kwa khama. Koma pambali maswiti mulibe zosangalatsa zina mu moyo?

Mumalipira ndi khadi pulasitiki

Tinganene, pa golosale inu kugula kuposa poyamba anakonza. Zimenezi zikhoza kupewedwa ngati inu kutenga ndi iwe kuti golosale ndi kuchuluka kuliika ndalama.

Inu musati kuwonjezera mafuta kuti saladi

Inu mukudziwa kuti kudya mafuta trans angadwale osati kulemera, komanso matenda a mtima. Komabe, sitiyenera kukusalani ku zakudya za mafuta wathanzi, monga mafuta kapena mafuta a kokonati. Izi zidzatithandiza pa kuloŵerera mavitamini.

Inu amakonda kuonera TV

Munthu amene limakonda kuonera TV zino, amamuchititsa ndi kuluma pa mlingo ndi kukomoka. Nthawi iliyonse pali malonda, ndipo mutes ndi Audio kapena kupita ku chipinda china. Pezani chinachake kuchita lotsatira mphindi zisanu.

Inu kudya mothamanga

Munthu akadya gawo nkhomaliro mu nkhani Mphindi, mmimba mwanu alibe nthawi mbendera machulukitsidwe. Ngati muli nkhani mwamsanga ndi ndandanda, gawani mu gawo theka. Inu nthawi zonse kudya, pamene anamasulidwa.

Kuchipinda kwambiri yatsekera

Yatsekera kuchipinda mwina chifukwa kuti sikelo pa sikelo akadali safuna kuwasuntha. Kutentha akadakwanitsira kugona sayenera upambana madigiri 19 Celsius.

foni pabedi

Blue kuwala, amene anamasulidwa ndi zinthu zamakono, zimakhudza ulimi wa timadzi melatonin. Monga tikudziwa, kusagona tulo kumabweretsa kudya.

Mulibe kupita kukagona oyambirira zokwanira

Kafukufuku wina, ola 8.5. kugona usiku uliwonse kumachepetsa kudya ndi 14 peresenti. Pofuna kupewa chiyeso, pita ukagone theka la ora kale.