Mapuloteni kudya masiku 10: ndemanga, mindandanda yazakudya, photos, zotsatira

Slimming mutu anakweza kawirikawiri kuti zingatanthauze, ife tikudziwa kale zonse. Mkazi aliyense ali ndi zaka zina, kumakhaladi katswiri weniweni, umene ndi zosavuta kuwerenga inu nkhani za zoipa ndi zothandiza chakudya ndi glycemic index, zopatsa mphamvu, ophatikizana ndi n'komwe mankhwala. Komabe, chidziwitso m'munsi si chitsimikizo tidzakhala kuchotsa kulemera muyeso wabwino. Ndipo ngati pamaso holide inu mwazindikira kuti kavalidwe mumaikonda Akukukhalani si choncho, monga mukufuna, mukhoza kuthandiza zakudya zomanga thupi kwa masiku 10. Mayankho za izo ndi zosiyana, koma kwa gawo lalikulu zabwino kwambiri, chifukwa choyikapo si yovuta, ndipo zotsatira lili ndi zidzasintha. Today tikufuna kulankhula mwatsatanetsatane za mmene zakudya amakhudza kagayidwe mapuloteni ndipo potero ife kutaya kulemera owonjezera.

NKHANI mapuloteni zakudya

Lero ndi imodzi mwa njira wotchuka kwambiri kubweretsa chithunzi mu dongosolo, ndipo zimenezi si zodabwitsa. Mapuloteni kudya masiku 10 (mavoti limene ambiri svoei zabwino) chimathandiza kuti amuchotsepo 5-8 makilogalamu, pamene kudyetsa mokwanira zosiyanasiyana komanso zokoma. Kuti si chakudya, koma loto weniweni. Kale kukhazikika bwino kuti kufooka lakuthwa mu mowa chakudya amachititsa thupi mkhalidwe nkhawa, chifukwa imayendetsa kuyatsa subcutaneous mafuta ndi mapuloteni amateteza kuwonongedwa kwa minofu minofu. Komabe, pali ena mbuna, zomwe ife kufotokoza musanasamuke pa chakudya.

Bwanji kwathunthu kukusalani chakudya?

Zolemera imfa ndondomeko anapita mwamsanga akazi ambiri ayamba kugwiritsa ntchito Baibulo adzafupikitsidwa ya chakudya, mwachitsanzo, masiku 5-7 kokha nkhuku nsomba ndi mazira. Chotero chakudya sitinganene kuti wathanzi ndi zothandiza. Choyamba zakudya zomanga thupi ayenera moyenera, ngakhale kuti tikwaniritse zotsatira adzakhala ndi zokulitsa maphunzirowa kwa masiku 7-10, koma osati zoipa. Ife mwachidule kukuuzani zotsatira za zinthu zakudya, kotero inu mukhoza kupanga nokha yankho. The anasiya chakudya yambiri chakudya chosamanga kumabweretsa mfundo yakuti osauka ketosis, mwachitsanzo poyizoni wa matupi ketone, mankhwala oipa. Komanso, zakudya zimenezi zimapangitsa kuti kusokonezeka kudyetsa khalidwe, munthu wayamba ntchito ndi mbali yaikulu, kaya njala. Choncho, nthawi zambiri Titamaliza wa kgs mwazisiya kubwerera. Popewa izi, muyenera lamanja zakudya zomanga thupi kwa masiku 10. Reviews akatswiri a zinthu zakudya kuti phunziro kwa drafting chakudya chamagulu, mukhoza iyende bwino popanda vuto thanzi. Komabe, masiku 10 - osachepera zimene mungayembekezere Choncho, kuganizira za chakudya pamaso pa holide muyenera pasadakhale.

mfundo zakudya

Mwina chifukwa kuwonda Nkwabwino kwa iwo amene simungathe kulingalira zakudya tsiku popanda nyama ndi nsomba si wokonzeka kusinthana kwa zamasamba. Ndi mwayi kudya zakudya chiyambi nyama, komanso kumathandiza chakuti kusankha amuna ndi akazi ambiri kukhala mapuloteni zakudya kwa masiku 10. Reviews amati zakudya izi sayambitsa mavuto aliwonse, ndi atsimikize ndi thanzi, choncho simungathe kumva kuti muli pa chakudya, koma kuonda ukugwirira.

loonetsa

Zakudya chakudya zakudya kumafuna makamaka mapuloteni chakudya, sitiyenera kuiwala kuti simuyenera kusiya zimam'patsa chakudya. Chakudya kukwaniritsa ntchito zofunika kwambiri m'thupi, ndi ajombera amachititsa nkhawa. The zakudya tsiku pazikhalanso magalamu osachepera 100 chakudya, kapena akufotokozera akusowa wa zinthu izi zofunika, limene likuoneka kuti matenda kagayidwe kachakudya. Koma ndi zochepa chakudya ndi mkulu mapuloteni wambiri monga anati kuchepetsa ogwira kulemera owonjezera. zakudya izi zikhoza anatsatira kwa masabata angapo kapena miyezi, ndi kudwala, monga ulamuliro, si anati. Komabe, mu nkhani iyi chinthu chofunika kwambiri - si overdone. Ngati zimakuvutani kuwerengera zakudya wanu, ndiye othandizira kwanu kuzindikirike tebulo ndi kuchuluka kwa mapulotini, mafuta ndi chakudya, zomwe thupi wapeza mankhwala. Pofuna kuchepetsa thupi bwinobwino, monga zanenedwa, muyenera kudya 40 magalamu chakudya zovuta, amene zinthu ngati dzinthu kapena mbewu lonse mkate. Akamaliza kumene ayenera kachiwiri kuonjezera chithunzi ichi magalamu 100 pa tsiku. Komanso, kulemera chathu chimadalira osati pa zimene tikudya koma nthawi yanji ya tsiku kumachitika. Kudya ali osavomerezeka chifukwa Mphindi 30 pambuyo akudzuka ndi chakudya sayenera patapita maola 2 pamaso yogona. Komanso, ngati inu akukondwerera mu kutopa awo, ndende osauka ndi ntchito, irritability, muyenera kuwonjezera kadyedwe kanu ka chakudya. Koma chiphunzitso zokwanira, tiyeni tikambirane zimene tingachite kuti mapuloteni zakudya kwa masiku 10. Menyu, aliyense Inde amapereka zake, koma pali malamulo omwe akuyendetsa zonse zakudya zomanga thupi.

Analola ndipo analetsa Zamgululi

Pa mbali ya chakudya Zikuoneka kuti thanzi kwambiri ndiponso zosiyanasiyana, choncho zikuoneka kuti munthu ndodo kuti mosavuta kwambiri. Ndipotu chakudya wonyong'onya zokwanira, kotero muyenera yomweyo Dziŵani zimene ndi mapuloteni zakudya kwa masiku 10. menyu ayenera zigwirizana zomanga thupi kuchokera ku nkhuku ndi ng'ombe, nkhuku ndi nsomba, saladi amadyera ndi tomato, mikate lonse-tirigu. Kotero inu mukhoza zonse zimene mtundu wa mankhwala kudya, nanga - wachiwiri.

Kwathunthu yoletsedwa mkaka ndi ena ofanana onse, yekha kuti ndi kololedwa kudya - ndi mafuta wopanda mkaka. Iwo analetsedwa kugwiritsa ntchito mkate ndi ufa malonda, maswiti ndi fizzy zakumwa ndi mmalo shuga. Kuthetsa ophikira, batala, mandimu angagwiritsidwe ntchito Mavalidwe saladi. mowa pa chakudya pamene zoletsedwa.

Ndi mfundo izi ndipo anamanga CHIKWANGWANI zakudya kwa masiku 10. Reviews ndi zotsatira kutipatsa zofunika kuti zakudya zakudya ndi wapadera kwambiri. chakudya amaloledwa kudya zakudya zimenezi kuti dieters zambiri kupewedwa. Nyama ndi nsomba, kuphatikizapo mafuta ndi mitundu yake, mazira, sausages ndi ngakhale mafuta. Pa nthawi yomweyo, akatswiri a zinthu zakudya amafuna mapuloteni chakudya kwenikweni anachita mosiyana ndi chakudya, choncho kufotokoza kusowa zofunikila pa ntchito mafuta yomweyo, popanda mkate, sikutheka kudya kwambiri. Pankhaniyi, zakudya akhoza wodzilemekeza ndi zakudya otsika-kalori mu mawonekedwe a mbewu monga chimanga, masamba ndi zipatso. Komabe, nthochi wokoma, mapichesi, mapeyala ndi zipatso zouma Tisawasale menyu.

malamulo lofunika

Choncho, anaganiza, mawa akuyembekezera mapuloteni zakudya kwa masiku 10. Reviews menyu akutchedwa ndithu wofatsa ndi losavuta Komabe, kuyambira nthawi imene muli ndi chakudya popanda kuwonjezera mafuta. Wakudziko ndi magalamu 35 mafuta patsiku, i.e. 2 supuni ya masamba mafuta. Iwo m'pofunika kugwiritsa ntchito zakudya zonse zimam'patsa maola awiri tsiku. Izi zikhoza kukhala buckwheat ndi oatmeal, koma sayenera upambana gawo supuni 7. Kudya amafuna kasanu ndi kamodzi patsiku pa intervals wa maola 3-4. Pambuyo aliyense wambiri zakudya ayenera kukhala mphindi 30, miyendo.

Mapuloteni zakudya menyu, kadzutsa

Ndithudi inu mukudabwa mmene kudya kuonda anali ndi mwayi kwambiri. Zonse kuti zinali zothandiza kwambiri mapuloteni zakudya kwa masiku 10. Reviews ndi zotsatira kwathunthu kutsimikizira kuti amisinkhu, kupambana mpikisano wothamanga ndipo thanzi, inu ndithu zotsatira zabwino. Kuti tichite zimenezi, muyenera kutsatira zakudya, zimene Tsopano tiyeni tikambirane. Choyamba timabweletsa inu khumi mungachite kadzutsa, zomwe ndi zofunika Njira ndi mzake. Kungakhale tiyi popanda shuga ndi crackers awiri, tiyi ndi Anabweretsa ndi kuchuluka otsika mafuta, monga tiyi Pa tsiku lachinayi, kachiwiri, inu mukhoza Musalole kuti tiyi ndi crackers awiri, ndiye mudzapeza khofi wakuda ndi Kuwonjezera wa mkaka wopanda mafuta, tsiku lotsatira tiyi ndi Anabweretsa ndiyeno kachiwiri ndi crackers awiri tiyi, ofooka khofi ndi crackers awiri. tsiku lachisanu ndi chinayi adzakupatsani tiyi popanda shuga ndi Anabweretsa. Ndipo potsiriza, pa tsiku lakhumi, mukhoza kumwa tiyi ndi crackers.

Zofunika zakudya - nkhomaliro

The mphoto zofunika kwambiri kwa chakudya chimene mukufuna bwino kukonzekera. Kodi amatipatsa mapuloteni zakudya kwa masiku 10? Reviews ndi zotsatira (chithunzi wonenepa angapezeke lalikulu zedi mu maonekedwe apadera) kuti pambuyo wodzichepetsa kadzutsa chakudya chikuyembekezeka ndi kusaleza kwambiri. Ndi chakudya ndi ndiwo mapuloteni. Ngati chimake choyamba akutumikira yophika nkhuku m'mawere ndi tomato saladi. Tsiku lotsatira, mukhoza kuphika mitundu msuzi otsika-mafuta a nsomba ndi kabichi saladi, atavala mayonesi. Pa tsiku lachitatu kuchereza okha yophika ng'ombe ndi kabichi letesi ndi Beet mayonesi. Pa tsiku lachinayi kukonzekera 2 yophika mazira, saladi wa kaloti grated ndi masamba mafuta. Tsiku lotsatira - yophika ng'ombe ndi kabichi saladi. Pakubwera nthawi ya Inde poyamba, mudzapeza ng'ombe msuzi ndi Beet saladi. Tsiku lotsatira, konzani nsomba mphodza ndi masamba ndi kuwonjezera tofu ake. Tsiku lachisanu ndi chitatu, olemba zikusonyeza yophika nkhuku ndi karoti saladi pa chinayi tsiku - msuzi ndi kabichi saladi, ndipo pa tsiku lotsiriza - yophika nkhuku m'mawere ndi tomato saladi.

Masana pogulitsira zakudya ndi chakudya

Izo zikuwoneka ngati mmawa uno. Pamene amaloledwa yothandiza ya zakudya chimodzi kapena zingapo mkate spoons dzinthu yaing'ono, yophika ndi madzi. Pa nthawi yomweyo analekerera chakudya mosavuta, chifukwa chiyani akutchedwa "yodabwitsa mapuloteni zakudya kwa masiku 10." Reviews kuti sakukondedwa anamva konse, ndiye palibe kusapeza, inu kuyesedwa. Tiyeni tiwone chimene adzasangalala kumapeto kwa tsiku. Pa tsiku loyamba masana mudzapeza maapulo ziwiri zaziwisi ndi chakudya - braised kabichi ndi chidutswa cha nsomba yophika. Tsiku lotsatira amapereka manyumwa ndi chikho cha yogurt ndi mkate wakuda. Tsiku lachitatu ndi zosangalatsa mafani wa zipatso. Inu mukhoza kukhala mopanda malire malalanje, steamed masamba, ndi kumwa chikho cha kefir. Pa tsiku lachinayi - maapulo awiri, tofu ndi nsomba mphodza ndi masamba. Pa tsiku lachisanu, kujomba nkhomaliro ndi chakudya ndi kapu ya curd mkaka. Komabe, tsiku lotsatira zosavuta madzulo angakhale awiri manyumwa, ndi chakudya - yophika chifuwa ndi tomato. Asanapite ku tulo, kuwonjezera kapu ya yogurt. Pa tsiku lachisanu ndi chiwiri maapulo akhoza kukhala popanda malamulo ndi masamba saladi ndi kagawo mkate wakuda. Tsiku lotsatira - malalanje ziwiri, zitatu yophika mazira ndi tomato ndi chikho cha yogurt. Yotsatira tsiku kumaliseche, mungathe masamba okha zedi malire. Pa tsiku lomaliza zingakhale maapulo awiri, stewed kabichi ndi nsomba ndi kapu ya kefir. Ndicho chimene akudutsa mapuloteni zakudya kwa masiku 10. Reviews, photos, zomwe zikuonetsa kuti ngati yochepa, mungathe kuchepetsa kulemera kwa pogwiritsa 8, 10 kapena ngakhale 12 angapezeke zambiri, ena adzapatsidwa m'nkhani ino. iwo onse kunena kuti chokha kovuta kuchita, ndi kupanda wathunthu maswiti, ngakhale analimbikitsa kumwa tiyi popanda shuga.

Mapuloteni kudya masiku 10 kuchokera Elena Malysheva

Ndipotu, anapatsidwa njira - izo si ntchito mapuloteni kudya kuwonda. Popular khamu amapereka taphunzira zimam'patsa ndi masiku mapuloteni, potero kukwaniritsa zotsatira kwambiri. Bukuli lakonzedwa kuti masiku 10, powonjezera, tsiku lililonse ayenera kudyedwa malita osachepera awiri a madzi. Mu masiku a mapuloteni kadzutsa, mungathe kudya dzira limodzi, mukhoza yothandiza ndi nkhaka. Ndiye, pali nkhuku kuchuluka kwa 800 Kuti mchere sayenera masana. Tsiku tikulimbikitsidwa kudya zimam'patsa makilogalamu 1-1.5 masamba. A njira yabwino akanatero saladi yaiwisi kabichi, Beet ndi kaloti. M'pofunika kudya 1 chikho ola lililonse. Tiyenera kuyamba zakudya ndi tsiku mapuloteni. Pankhaniyi, chakudya ayenera kudya chakudya chochepa, kuti sakukondedwa adzazunzidwa. Umatero "milozo" mapuloteni zakudya kwa masiku 10. Ndemanga kuchokera malyshevoy kuti zimenezi ndizo "pachimake" kutha kuwonda anaima konse kuwasuntha. Komanso, kusinthana kwa masiku kupewa mayesero kuponya zakudya chifukwa cha chongosangalatsa ake. Kwa masiku 10, mukhoza kutaya pa 5 makilogalamu.

Mapuloteni Dukan Zakudya

Osati akatswiri a zinthu zakudya zonse zigwirizana tione chimodzi pa ndondomeko ya kuonda. Makamaka, osati onse kugawana maganizo kuti ogwira kuwonda ndi oyenera mapuloteni zakudya kwa masiku 10. Reviews Ducane amadziwika iwo amaitchulatchula chitsanzo. Mu malo oyamba, iye amanena kuti ogwira kulemera imfa mlingo sangakhale yochepa. The wonse izo ukugawa mu magawo anayi. Origin chimakhala cha masiku 3 mpaka 10, malinga ndi chiwerengero cha makilogalamu owonjezera. Pa nthawi imeneyi, zakudya tichipeza nyama, nsomba, mazira, mkaka ndi mkaka kwathunthu machulukitsidwe. Koma chomera zakudya ayenera kupewedwa.

Gawo lachiwiri la zakudya - izo ndi kusinthana kwa mapuloteni ndi zimam'patsa masiku. M'menemo chiŵerengero cha poyamba 1: 1, ndiye 2: 2, 3: 3. Ndipo ngati mukufuna kutaya makilogalamu oposa 10, analimbikitsa chilinganizo cha 5: 5. Gawo lachitatu kwalimbitsa zotsatira, Mpofunika kuti pali magalamu 50 chinangwa ndi zipatso tsiku lililonse. Wina mapuloteni tsiku alternating ndi 2 zakudya zabwinobwino. Mbali wachinayi - kunja kwa zakudya tsiku ndi tsiku kudya magalamu 60 chinangwa, ndi tsiku limodzi pa mlungu adzakhala mapuloteni.

Reviews ndi Results

Ndipotu yekha zimatengera pa inu ngati ogwira mapuloteni zakudya kwa masiku 10. Reviews wonenepa kuti izi ndi njira pamene inu mukhoza kudya ndi kuonda. Izo ziri chimodzimodzi zomwe maloto ndi anthu ambiri angathe kuchepetsa thupi bwinobwino, popanda ululu. Komabe, tiyenera kukumbukira kuti malire wosamalitsa, wamfupi ayenera kukhala nthawi zakudya. Ngati inu kuchotsa zakudya zonse koma mapuloteni koyera zoona, zimenezi siziyenera masiku kuposa 3-5. Koma mapuloteni ndi zimam'patsa masiku kusinthana amapereka mwayi kuwonjezera Inde ndi kukwaniritsa bwino. Standard masiku 10 chakudya limakupatsani kutaya 8-10 makilogalamu. Komabe, isanayambe kumene ali wofunikila kukaonana ndi kadyedwe ndi.