Kuonda mosavuta! zakudya Valeria

Russian woimba Valeria ndi chimodzi mwa actresses wotchuka kwambiri ndi wokongola wa dziko. Kuwonjezera apo, zikuwoneka chachikulu, iye akumvera 100. Posachedwapa, woimba nawo chinsinsi ake. Valerie zakudya sikutanthauza akazi kapena akuvutika chifukwa cha khalidwe kwambiri, ndi yosavuta, zogwirizana ndi kothandiza. Malinga ndi kukongola, mukufunika kwa boma wangwiro thanzi - wathanzi kulekana kwa mphamvu ndi thupi. Dziwani kuti ngati kukula wako wamng'ono (170 cm), Amakwaniritsidwa Chithunzi cha Russia akulemera makilogalamu 55 okha.

Zakudya Valeria zachokera mfundo: masewera - mlowamalo zabwino ndi zokoma, ndipo ndi antidepressant wabwino. Iliyonse mtsikana azitenga ulamuliro kulamulira thupi lanu ndi kuchuluka kwa zopatsa mphamvu kudyedwa. imba wachita kale kuyesera chakudya, monga izo zinali madzulo chakudya m'mimba ovuta ndi wautali kwambiri. Ngati kwambiri mumamva, mukhoza kukwanitsa zipatso, chikho cha yogurt kapena masamba. Muyenera kutsatira ulamuliro: "Ngati mufuna kudya usikuuno? Pogona tulo bwino! "Athandiza Kwambiri moyo wathanzi ndi kuonda amakhala mofulumira Kusiya kusuta fodya ndi mowa. Kumene, Valerie zakudya kumafuna ena nsembe, koma m'tsogolo zifukwa okha. Nthawi zina imba akupanga masiku chikondwerero ali ndi angakwanitse kudya tchipisi kapena mkate, koma zimachitika kawirikawiri.

Choncho, tiyeni tikambirane za loyamba ananenera zakudya - buckwheat. Kwa iye, tiyenera buckwheat, yophika ndi madzi (popanda kuwonjezera mchere ndi batala). Akuti umakoma chifuniro nyansi ngati brew mu thermos ndi. Lamulo ndi ili motere: masana, mungathe kudya buckwheat monga mmene mtima wako umakhumba, koma zimenezo. mankhwala ena onse kwathunthu kuchotsedwa chakudya. Komanso, musaiwale za tsiku ndi tsiku mlingo wa mowa wa madzi (osati malita zosakwana 2 patsiku). mungoli Izi ndi zofunika kuti chotani kwa masiku atatu. Valerie zakudya yovuta mokwanira, koma amathandiza kutaya kwa 1 makilogalamu patsiku. Ndi bwino kumbuyo kuti yaikulu zonse thupi, koma pang'ono. Komanso musaiwale za mowa madzi - izi ndi zofunika kwambiri.

Kuwonjezera buckwheat zakudya, woimba ndipo anasangalala ndi ena. Mu maganizo ake, m'pofunika kuti aziona chakudya chawo tsiku ndi akatunge ndi utheke. Iliyonse mtsikana ayenera chikhumbo chachikulu, mphamvu ya chifuniro ndi mtima kukwaniritsa chimene mukufuna, koma, kuwonjezera, chifukwa ichi ayenera kuthandiza. zakudya Valeria ali kwambiri zofunikila ndipo amafuna kukhazikitsa zonse aliyense siteji. Koma ndi othandiza ndi zothandiza chamoyo.

Lero ndi anthu ambiri amakhala zakudya acetic. mfundo zake - ufulu wonse wa kanthu, ndiye mkaziyo chakudya pafupifupi zopanda malire, koma chiyenera apulo cider viniga (kapena zipatso zina) pa chopanda kanthu m'mimba. Ngati kunenepa kwambiri, Ndi bwino kumwa maulendo 4 tsiku. Izi zimafuna 1-2 teaspoons vinyo wosasa kuchepetsedwa ndi 200 ml. madzi, madzi chifukwa ayenera kugwiritsidwa ntchito nthawi zambiri patsiku.

Kutaya pogwiritsa ochepa, mudzakhala ngati mfumukazi. Kunyada mwa iwo okha ndipo mphamvu yawo Ndithu kuwonjezera chidaliro.