Kodi magalamu ambiri mu supuni ya tiyi ya mankhwala ena

amayi ndithu ambiri chidwi angati magalamu mu supuni ya tiyi ya mankhwala makamaka, nthawi mu maphikidwe mungapeze pamawu kuika 7, 12, 23 magalamu a zosakaniza. kulemera kuli kovuta chaka ndi diso, ndi yeniyeni pakompyuta lonse si aliyense. Ndipo ngakhale magalamu 2-3 akhoza kusonyeza. Kodi kuchita mu nkhani iyi? Ndi bwino kwambiri kukhala mu tebulo khitchini kufanana kwa kulemera ndi buku la mitundu ina ya mankhwala kuti ntchito nthawi zambiri. N'zoona kuti amene amayi amene anali kuchita zonse mwa diso ndi mosavuta kutsanulira mu chitumbuwa m'malo analimbikitsa magalamu 17. supuni nthaka sinamoni ufa supuni n'zosavuta pa linanena bungwe si chifukwa chomwecho, womwe poyamba ankafuna.

Musati maso pa mbale, zomwe zakonzedwa kwa nthawi yoyamba, kuti mwangozi aipsa izo. M'pofunikanso kwambiri kusunga mlingo yolondola kumalongeza. Ngati mulibe lipoti ku mchere yachibadwa msuzi, mukhoza kupeza mbale unsalted. Ndipo ngati mulibe apakamwa mchere chomwecho mu brine, amene ndidzatsanulira nkhaka kapena tomato - adagulung'undisa mabanki angathe pathupi patapita masiku angapo.

Kuwonjezera kukoma, kulemera lenileni la mankhwala ena kudzadalira chakudya caloric. Kodi chofunika kwa anthu amene akhala pa zakudya ndi mosamala kuwerengetsa zakudya zanu. Mwachitsanzo, kudziŵa mmene magalamu ambiri mu supuni ya tiyi ya shuga, munthu akhoza kuwerengera calorie zili tiyi kapena khofi ndi spoons chimodzi, ziwiri, zitatu kapena kuposa a shuga. Ndipo, zochokera deta analandira, moyenera mphamvu zawo.

Kodi magalamu mu supuni ya zakudya zachimanga ambiri?

A supuni ya oatmeal, buckwheat, semolina, balere, mawere ndi balere dzinthu adzakhala kulemera magalamu 8. Oatmeal, mphodza ndipo zimalemera magalamu 4. Chimanga - sizivuta magalamu chabe 2.

Kodi magalamu mu supuni ya ufa ambiri?

Chimanga, mbatata ndi tirigu ufa, amene adzayenerera supuni ndi angaganizire magalamu 10.

Kawirikawiri adzaphika pastry Mwachitsanzo, osiyanasiyana makeke, muffins kapena chofufumitsa, ndikofunika kudziwa kulemera zosiyanasiyana zonunkhira ndi zina.

Choncho, angati magalamu mu supuni ndi:

1. Gelatin - 5 GR.
2. Koko ufa - 9 c.
3. Zoumba - 7 T.
4. Citric asidi - 8 g.
5. Ground sinamoni - 8 GR.
6. Ground khofi - 7 T.
7. Poppy - 5 GR.
8. Mowa wotsekemera - 7 T.
9. Mkaka ufa - 5 g.
10. Zachepetsedwa mkaka - magalamu 12.
11. Granulated shuga ndi ufa shuga - magalamu 10.
12. Dzira ufa - magalamu 10.
13. Soda - magalamu 12.
14. Kirimu - 5 GR.
15. Wowawasa kirimu - 10 GR.
16. Puree zipatso ndi zipatso - 17 GR.
17. Anasungunuka margarine - 4 GR.
18. Masamba mafuta - 5 GR.
19. Anasungunuka batala - 5 GR.
20. Kupanikizana - 17 GR.
21. Madzi - 5 g.
22. Madzi uchi - 9 c.
23. Buttermilk, wowawasa mkaka kapena mkaka - 5 GR.
24. Hazelnuts (phata) - 10 c.

Komabe, kodi magalamu mu supuni ya tiyi ya zonunkhira ambiri Nkofunika kudziwa osati kwa yokonza zinthu zowotcha. mfundo zimenezi zingakhale zothandiza pamene kuphika zakudya ndi soups.

1 tsp - angati magalamu:

1. Viniga - 5 g.
2. Phwetekere phala - 10 g.
3. Salt - magalamu 10.
4. Breadcrumbs - 5 GR.
5. Pepper - 5 GR.
6. Nyemba kapena nandolo - 10 g.

Kumene izi si mndandanda wonse wa mankhwala ntchito kuphika. Komabe, zosakaniza amene ali umatchulidwa kwambiri pano.

Kuwonjezera kuphika kulemera chenicheni cha mankhwala anayeza zingakhale zothandiza mankhwala. Mwachitsanzo, kulemera kapena youma udzu zosonkhanitsira amene aikidwa mu tiyi ndi, supuni adzakhala magalamu 2-3.

tebulo Izi zidzathandiza kuti Asia mu maphikidwe wapabanja, m'mene anati kulemera kwa 2 gm 50. Atafunsidwa kuika magalamu 60, 80, kapena kuposa china chilichonse ndi yosavuta kugwiritsa ntchito chida osiyana kuyeza (a supuni kapena kapu), mmalo mwa pang'ono 10-15 teaspoons. Tikawonetsetsa, mukhoza ziri kumbukirani kuti wina supuni monga zakudya zochuluka monga teaspoons atatu.

Komanso, dziwani kuti ndi supuni ndi Wopanda yaing'ono. Nzowona pankhani dzinthu ndi zolimba chochuluka. The chakudya chomwecho angathe kumwedwa mu njira yakuti buku la zithunzi kuposa mbale katatu. Mwachibadwa, wosasayo, mkaka kapena madzi kutenga Wopanda adzakhala zosatheka.