Chakudya ndi zakumwa, Inde chachikulu
Kodi mavuto ndi ubwino whey?
Pambuyo kupanga tchizi ndi curd amakhalabe byproduct. Njirayi imatchedwa whey. Phindu ndi mopweteka izi thovu mkaka chakumwa - mutu wa nkhaniyi. Tiyeni tione, ndi wapadera katundu mwake.
katundu whey
Thovu mankhwala mkaka wolemera mu mapuloteni. Iye modziwika imakwaniritsa njala. Mafuta okhutitsidwa ndi kochepa. Zimenezi zimathandiza mankhwala kutenga mmodzi wa malo pamwamba pa zakudya anthu, zakudya. Phosphorus, potaziyamu, magnesium ndi calcium - izi ndi zina mwa mchere wofunika ali seramu wa. Kuwonjezera izi zimalimbikitsa kumwa kuposa 200 zakudya, zinthu yogwira ndi mavitamini. Pofunsa funso kodi mavuto ndi ubwino whey, kukonzekera chakuti ndemanga zoipa simungathe kukumana.
The umathandizanso katundu wa mankhwala
Ife sanakokomeze tikafika Sera achire mankhwala. Imwani lonse kuli ndi ubwino pa thupi. Mwachitsanzo,
Bwanji Mng'oma wa seramu
Vuto ndi ubwino whey - mfundo ziwiri zimene zimayenderana. N'zoona kuti aliyense wa mankhwala ntchito mopitirira muyezo, kungachititse kuti zotsatira osafunika. Inu simungakhoze kunena za seramu wa. Zimakhala kumwa kuchuluka iliyonse. M'pofunika kuonetsetsa kuti alibe tsankho zigawo zake payekha. Ngati chirichonse mu dongosolo, Mpofunika kuti akonze chakumwa m'njira zotsatirazi kunyumba.
Chinsinsi loyamba
Thirani mkaka mu saucepan, Galasi kapena enamel. Cover, malo m'nthawi Yotenthayi. Mkaka ayenera kutembenukira wowawasa. Ndiye kubweretsa kwa chithupsa. Wiritsani Sikuti. Kuundana anapanga padziko tchizi. Pambuyo kuti kuziziritsa madzi. The gauze kuyala onse mankhwala, mukhoza m'goli mu colander ndi. Seramu adzakhala kuphatikiza, ndi tchizi adzakhala.
Chinsinsi yachiwiri
Konzani seramu posachedwapa. Kuti tichite zimenezi, wiritsani lita imodzi ya mkaka. Finyani madzi a mandimu mmodzi. Mwamsanga pamene mkaka wayamba wiritsani, kutsanulira madzi mu ilo ndi kusakaniza. Chotsani chidebe kwa kutentha, ozizira. Abiti Komanso mabodza mkaka kudzera cheesecloth ndi.
Vuto ndi ubwino whey mu chakudya
Taonera kale kuti zothandiza zimatha kumwa zosiyanasiyana. Ndi inu mukhoza kukonza masiku kusala pa kuwonda. Kamodzi kapena awiri pa sabata muyenera kumwa seramu yekha. Chakuti ntchito ya tiyi unsweetened ndi madzi. Sinthanitsani chakudya galasi seramu. Inu osati kuchepetsa caloric wanu watsiku ndi tsiku, komanso njala wanu. The chakumwa kumakhudza mankhwala ofewetsa tuvi tolimba, izo tikulimbikitsidwa kuti ntchito kudzimbidwa. Thiabendazole angagwiritsidwe ntchito kuchotsa thupi la poizoni. mavuto obwera ku seramu ntchito sizinapezekebe pa chakudya.
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