Msuzi kudya kuwonda pa masiku 7: menyu, ubwino ndi zotsatira

Ngati kasupe ndi likuyandikira, ndi maonekedwe anu akadali kutali kwambiri, m'pofunika kukhwimitsa mwamsanga. Othamanga kokoka, kuthamanga ndi kusambira dziwe - ndi lalikulu, koma popanda chakudya chanzeru sangachite, mwinamwake khama adzapita kuwononga, pansi wosanjikiza mafuta chidzakula minofu minofu, popanda kusintha chirichonse mu buku chithunzi chanu.

Iwo m'pofunika sizimene kuchepetsa kudya chakudya pa masiku angapo otsatira, ndipo kwathunthu kusintha njira ya moyo. Ndicho - kuchepetsa kumwa mafuta ndi zakudya zotsekemera mwa kuwonekera pa mwayi kwa zipatso ndi ndiwo zamasamba, osati kuiwala za muyezo wa mafuta, mapuloteni ndi chakudya. Komabe nthawi zina, mofulumira, kotero - kwambiri miyeso. Mmodzi wa yabwino kwambiri ndi msuzi zakudya zakudya kwa masiku 7.

Kusiyana chachikulu

N'chifukwa chiyani dongosolo lino amati lapadera? Chifukwa palibe sasamalira ngati wofatsa kulemera kuchepetsa. Msuzi kudya kuwonda mu masiku 7 pamaso ntchito pa ntchito ndi madokotala ndi njira zina, komanso akatswiri a zakudya zathanzi. Iye pafupifupi alibe contraindications ndipo angagwiritsidwe ntchito ngakhale ndi amayi apakati ndi amayi unamwino.

Komanso, matenda ambiri aakulu si contraindications. Kumasiyana ndi ena kuti mozama pa mfundo "m'pamene kudya, m'pamenenso chidzakula woonda." Nthano, ndipo okha. Kumene, azolowere chakudya chimenechi yovuta mokwanira, koma n'zotheka kuti ayeretse thupi, mudzaze ndi mavitamini zofunika ndi mchere, komanso kusala kudya dambo kulemera owonjezera popanda njala.

Tikukhulupirira zakudya zanu

Msuzi kudya kuwonda pa masiku 7 zikusonyeza kudya si onse madzi maphunziro oyamba. lamulo ili amangonena za soups masamba. chakuti broths chakudya ndi lalitali kwambiri mu zopatsa mphamvu, ndipo nthawi zambiri si n'komwe pamene kuwerengetsa ndi chakudya masana. Koma masamba soups mulibe oposa 200 kcal pa magalamu 100, ndipo nthawi zambiri ngakhale zochepa. Ngati timaona kuti tsiku munthu kukhoza kwa zopatsa mphamvu 1,500, ndi mphamvu ya kuonda, likukhalira - mukhoza kudya 7-8 poluportsionnyh zitunda zathyathyathya. Izi ziri zoposa mokwanira kuti kumva njala.

malamulo lofunika

Only ngati kutsatira zakudya msuzi ndi zothandiza kuwonda pa masiku 7. Iwalani za maziko kukonzekera soups kuchokera matumba. Pafupifupi aliyense wa iwo ali zina zoipa, monosodium glutamate, ndi zambiri mchere ndi mafuta kuti muyenera kuti achotse zakudya ndi. Chachibadwa, kunyumba yophika chakudya angakupatseni zotsatira ankafuna.

Ndipo kodi madokotala kuti? Zomwe amaona msuzi kudya masiku 7? Menyu, ndiwo ubwino wosatsutsika pa monodiets kwambiri imakhala multicomponent zakudya madzi. Izi amachepetsa katundu pa mundawo m'mimba, chotero, ngati chakudya sadzachititsa chitukuko cha nambala ya matenda chonyansa.

Katswiri aliyense m'munda wa kadyedwe si amalangiza kuswa zakudya, ndi malamulo aakulu malire kunyama, mapuloteni ndi chakudya. zakudya tiyenera moyenera. Kuchepetsa yekha caloric, kuti m'malo ndi gwero yopanda mafuta ndi chakudya kwa zakudya zambiri wathanzi wolemera CHIKWANGWANI ndi micronutrients. Pa mfundo imeneyi, m'munda wa akatswiri zakudya wathanzi kuti msuzi zakudya zili zovomerezeka, monga mmodzi wa otetezeka. Koma ayenera kutsatira munthu pazipita sabata. thupi lathu likufuna mapuloteni ndi mafuta, ndi chakudya uno kwathunthu inathetsedwa.

ndipo zosayenera

Ndipotu, malamulo n'chosavuta kumva. Chinthu chachikulu ndi osamwa zakumwa enaake ndipo osamwa mowa. Koma si zovuta. Choyipitsitsa cha zonse, ndi kupereka ufa ndi zakudya zotsekemera, yokazinga ndi zakudya mafuta. The zakudya kungakhale zipatso zosiyanasiyana, kupatula nthochi, mphesa ndi mapeyala. Kusankha bwino adzakhala vembe, chinanazi, maapulo ndi malalanje. Phindu zimathandiza kuti othamanga kuwonda. anzanu okhulupirika kukhala ndi masamba atsopano. Pa yopuma mungathe kudya nkhaka, tomato ndi kaloti.

Osati moyipa

Ndithudi, simuyenera kupirira kuponya yaitali. Chakumapeto kwa kagayidwe zakudya ali inapita patsogolo mokwanira, kotero inu mukhoza monga magwero a mapuloteni zakudya - nkhuku m'mawere ndi masamba atsopano. Ndi kofunika kwambiri, ndipo pakutha pa tsiku lililonse m'gulu kudya mbale wa msuzi. Izo kulimbikitsa ndi kupititsa zotsatira. Ndi bwino kuyamba Lolemba. linkadana adzakhala kuntchito, amangokhala ali pikitipikiti amene ali zosavuta kulekerera kusowa maswiti ndi zina zokoma. Koma ine nditenge msuzi, ndi kumverera kulikonse njala mungathe kudya osati adzazunzidwa ndi chisoni.

Zambiri pa menyu

Ambiri, zikuonekeratu kuti ndi msuzi zakudya kuonda. Maphikidwe soups pa menyu tsiku lililonse - izi ndi zimene tidzati lotsatira. Choncho, mogwirizana ndi nthawi sabata zochepa. Pambuyo yopuma ndi kubwereza N'zoona kuwonda, ngati kufunika chikhalire. Ubwino waukulu wa zakudya izi ndi mwayi kudya nthawi iliyonse tsiku, osati kuchepetsa yawo kumverera njala.

Woyamba masiku asanu msuzi kudya nthawi osachepera 3. chiwerengero si. Mukamaphunzira kudya, ndi zambiri tima ndondomeko wakutentha mafuta. Pa tsiku loyamba mu mipata mukhoza pamper nokha ndi zipatso ndi kumwa madzi. Pa tsiku lachiwiri mu zakudya ayenera msuzi pano ndi masamba. Musakhale ndalama zokha nyemba ndi chimanga. Mu njira iyi kuphika akhoza anasankha paokha. Simmer, kuwiritsa, kuphika kapena kudya mwatsopano. Mbatata amachotsedwa chakudya.

kumakhaladi zosavuta pa tsiku lachitatu. Msuzi kudya kuwonda pa masiku 7, limene ife tsopano mukukambirana menyu, kukhala ndi mphamvu zambiri zosiyanasiyana komanso zosangalatsa. Pa tsiku lachitatu, kuwonjezera msuzi, menyu limapezeka zipatso ndi ndiwo zamasamba. Nthawi iyi, inu mukhoza kuonda ndi makilogalamu 2-3. Pali zoletsa pa nthochi tatchulawa, chimanga ndi nyemba.

Theka lachiwiri la chakudya - kubwerera kwa zakudya mwachizolowezi

Ichi ndi chinthu china chomwe chimapereka Mwachangu Kumwambamwamba, amene anatchuka chifukwa msuzi wake zakudya kwa masiku 7. Kuonda bwino, musati yozunza thupi zoletsa kwambiri. Izi kungangochititsa chakuti kagayidwe kubweza pansi, ndi ndondomeko ya kuwonda adzaleka. Choncho, tsiku lachinayi chipatso amachotsa zofooka. Osadya basi nthochi oposa atatu. Mukhozanso kumwa chikho cha mkaka kutungira. Onetsetsani kuti kumwa madzi ambiri, malita osachepera 2.5.

tsiku lachisanu wasamutsira mosavuta. Tsopano mu chakudya mukhoza kuwonjezera magalamu 300 a nkhuku kapena nsomba, ndi tomato mwatsopano. Kuchuluka kwa madzi kumwa kuchepa theka malita. Tsiku lachisanu ndi chimodzi Pakufunika inu idyani mbale theka la msuzi, onse nthawi - yophika nyama, amadyera ndiwo ndi ndiwo zamasamba. Pa tsiku lomaliza monga mbale mbali, mungagwiritse ntchito akadali ndi mpunga bulauni.

ndi ndemanga chiyani? "O, msuzi zakudya - kunena kuti amene ayesa kuonda ndi izo, - n'zovuta kukhalabe yekha tsiku loyamba, theka lachiwiri wakhala zosavuta, ndi modekha limaphunzitsa munthu kudya bwino." Kuthetsa maswiti ufa, yokazinga, kusuta theka-yomalizidwa mankhwala. Ndipo kokoma inu anapereka.

Classic maphikidwe

Tikadali sunawakhutitse chidwi owerenga ndi silifotokoza mmene mukhoza kuphika mafuta woyaka msuzi. Maphikidwe zambiri, ndipo aliyense wa iwo ali ndi phindu kuwonda. Zakudya "Bonn msuzi" ndi chodziwika madokotala. Ndi chilengedwe, kutanthauza mukhoza kupirira masiku asanu ndi zonse Inde kapena ntchito oyeretsera kudya masiku.

Choncho, muyenera mutu wa kabichi, asanu ndi mababu zazing'ono, zina tomato, tsabola ziwiri zaziwisi ndi gulu la udzu winawake. Masamba ayenera kutha madzi ndi wiritsani mpaka zofewa. Ndi zofunika kuti ntchito mchere kapena kuchepetsa kuchuluka kwake.

Mungasankhe aliyense wa inu

mwakonda kukoma nawonso chapadera kwambiri. Ngati munthu sakonda mbale, kuti ndi mlungu kudzakhala kovuta kwambiri. Fans wa nyemba akhoza kuphika supu zokoma. Izi zimafuna tomato asanu, kaloti asanu, asanu ndi anyezi sing'anga, makapu awiri nyemba, anyezi wobiriwira ndi zitsamba, komanso tsabola belu (2 zidutswa). Nyemba ndi ayenera zilowerere usiku.

Chikondi msuzi? Kenako uyese Chinsinsi chimodzi. Kuti tichite zimenezi, wiritsani mu madzi pang'ono, 300 ga kolifulawa. Panthawi imeneyi, kaloti atatu, tomato anayi, anyezi anayi, adyo ndi udzu winawake akupera mu blender ndi kuwonjezera kwa mphika. Kuphika mpaka anachita.

m'malo mapeto

Mukhoza akudandaula Popeza kuti masamba msuzi ndi amenewa zikuchokera kwathunthu zoipa. Mwina, koma m'munsi chachikulu cha zakudya kumene mukhoza kuwonjezera chakudya chopatsa thanzi, kupereka nokha mwayi osati kuonda komanso kukhala chifukwa kwa zaka zambiri. Kodi zotsatira imapereka msuzi zakudya? Kuonda mwa 5-8 makilogalamu pa sabata - awa alipodi. Izi zikuonekera bwino ndi ndemanga zambiri. Si zabwino chabe, koma kwambiri poona omasuka ndi amene amanyamula chakudya, komanso zotsatira zake zopindulitsa ziwalo m'mimba.

Chinthu chachikulu kuti akatswiri a zinthu zakudya kunena - izo sataya, ngati mukufunadi kudya zinthu zokoma ndi wokhutiritsa. Penyani kulemera, kusungunuka pogwiritsa owonjezera adzakupatsani mphamvu kugwiritsitsa. Mwa zakudya ayenera pang'onopang'ono powapatsa zakudya zatsopano mmodzi pa nthawi. Ndi zofunika, ndipo pambuyo Maphunzirowa kukonza kusala kudya masiku mlungu uliwonse msuzi masamba kapena m'malo mwa kamodzi patsiku.