Zothandiza ndi chokoma nyanja yoimba.

Nyanja yoimba - nsomba wolemera mavitamini zachilengedwe ndi mme- zinthu. Amagwiritsidwa ntchito kawirikawiri mu zakudya zosiyanasiyana, chifukwa nyama nsomba lili osachepera mafuta ndi wapamwamba kwambiri mu mapuloteni, taurine, osiyanasiyana mchere ndi mavitameni wa gulu B. pafupipafupi kumwa nsomba zimenezi kudzakuthandizani kusintha chikhalidwe khungu, ali zotsatira zopindulitsa pa m'mimba ndi mantha dongosolo, izo kumathandiza chithokomiro. Zakudya za nsomba kunyanja ambiri kwambiri chifukwa zili ayodini ndi zinthu zina zofunika kuti simuli nsomba mtsinje. Ndipo iwo ali odzipereka kwambiri mofulumira kuposa chakudya munali nyama.

Koma njira yokonza - yoimba nyanja imagwira. Zimakhala mwachangu, kuphika, wiritsani kwa khutu lake ndi kuwonjezera msuzi, kuchita meatballs, aspic ndi zambiri. M'nkhaniyi ine ndikufuna kupereka kuphika zokoma msuzi wa yoimba nyanja ndi kuphika mu zojambulazo ndi msuzi tchizi kapena masamba.

Khutu la yoimba nyanja

Zosakaniza. Kilogalamu wa nyanja yoimba, ndi tubers ochepa mbatata, gawo limodzi chikho cha mpunga, mmodzi karoti, anyezi awiri, zitsamba, masamba mafuta, mchere, zonunkhira. Mukalola nyengo - mwatsopano ya parsley ndi udzu winawake.

Kukonzekera. Nsomba kuchapidwa ndi kung'ambidwa ndikutsukidwa. Nyanja yoimba ndi kutsukidwa bwino ngati inu kuviika m'madzi otentha ochepa masekondi. Ndi kupanga chipangizo losavuta kukonza izo, chifukwa m'pofunika msomali matabwa mipiringidzo cappings ena zachitsulo (mowa kapena madzi). Anamaliza nyama nsomba kusema mbali. The mphika kuthira madzi ozizira, pa 2-2.5 lita, ikani nsomba, parsley ndi udzu winawake, ndiponso zokometsera zina. Kubweretsa kwa chithupsa, kuchotsa chithovu ndi kupanga moto wochepa, wiritsani mu kutentha zimenezi kwa mphindi 15.

Kaloti ndi anyezi kuyeretsa. Akanadulidwa anyezi sing'anga kukula cubes, karoti cubes, kapena pa pempho la udzu zazing'ono. Pa otentha Frying poto mafuta masamba ndi mwachangu anyezi choyamba, ndiye kuwonjezera kaloti. Katungulume mbatata, kuchapa ndi kusema cubes kapena n'kupanga.

Kamodzi nsomba ndi wokonzeka, kuchotsa izo kwa msuzi, amene osasankhidwa mu sefa. Izi kuteteza ingress mafupa nsomba msuzi yotsirizidwa. Sefani msuzi kachiwiri moto, pambuyo otentha, kutsanulira mpunga kuchapa ndi kuwiritsa Mphindi 10. Ikani mbatata ndi anyezi ndi karoti overdone misa. Chonde kukhala okonzeka khutu.

Yophika nsomba ngati n'kotheka kutsukidwa kwa mafupa ndi kumutumiza ku msuzi kusasanyiwa, kumeta amadyera. Wiritsani kwa mphindi 2. osinthasintha. Khutu la yoimba nyanja wokonzeka.

Anaphika mu zojambulazo redfish mu msuzi tchizi

Zosakaniza. Mtembo seabass, ndimu theka, mazira awiri, 100 g. kirimu 150 g. zovuta tchizi, zokometsera, kulawa, mchere.

Kukonzekera. Ndi nyama redfish kuchotsa zipsepse ndi mamba ndi innards. Pa imodzi mwa mbali zimatenga kwambiri zigawo mtanda. Dulani mandimu mu mphete theka ndi kumanga chidutswa mabala pa nsomba. zonunkhira kuwaza ndi mchere. Kuphika mbale ndi zojambulazo ndi carpeting kuikidwa yoimba.

Pakuti msuzi, whisk mazira ndi kusakaniza ndi wowawasa kirimu. Tchizi grater kuzitikita pa sing'anga-kakulidwe, ndi kulitumiza ilo kwa wowawasa kirimu ndi dzira misa. Muziganiza. Pa pempho la nyengo ndi zonunkhira mumaikonda pang'ono kuwonjezera mchere. Anaika mu mawonekedwe a yoimba nyanja kutsanulira msuzi ndi kuphika kwa theka la ola (nthawi zimatengera pa kukula kwa nsomba). Uvuni kutentha madigiri 180.

Wophikidwa nsomba akhoza ndi masamba. Koma kuti ali wokonzeka masamba msanga zokwanira bwino kuphika payokha. Pakuti kuphika, inu mukhoza kutenga mbatata, tsabola belu, kaloti, anyezi, tomato.

Grouper wokonzedwera kwa kuphika, monga tafotokozazi, pafupi mu mawonekedwe a zigawo anaika masamba: kaloti ndi mbatata chisanadze anaphika, anyezi pang'ono wokazinga, belu tsabola mwayeretsa, onse owazidwa greenery, ndi pamwamba wogawana anaika tomato sliced. M'malo msuzi nsomba adzathira mafuta. Komanso mu fomu iyi ndi kuwonjezera 100 ml. madzi otentha. Choncho anakonza wophikidwa nyanja yoimba pang'ono yaitali (pafupi ora). Kutentha madigiri 200-220.