Kodi ndi zimene kuphika kabichi

Kabichi ndi nkhokwe ya zakudya ndi mavitamini. Lili ndi kuchuluka yaikulu vitamini C akulimbikitsidwa kupewa chimfine Komanso, mu masamba izi vitamini si anawonongedwa ndi pazipita kuchuluka kwa nthawi. Choncho n'kofunika ntchito mu chakudya. Pali maphikidwe kuti kuphika kabichi, pakati pawo pali mbale choyamba, ndipo ngakhale ndiwo zochuluka mchere. N'zotheka kukonzekera mbale ntchito monga pophika waukulu masamba iyi, ndipo n'zotheka kuwonjezera ena.

Choncho, ngati muli ndi funso, kodi kuphika ku kabichi, mukhoza kugwiritsa ntchito maphikidwe mumaikonda amene Onetsetsani kuti aliyense, koma mukhoza kuyesa chatsopano. Mwachitsanzo, modzaza bowa. Kukonzekera awo zidzafunika masamba kabichi magalamu 200 bowa watsopano, anyezi, yophika dzira. Kabichi mfutizo mu masamba amene pang'ono scalded pa nthunzi (zimenezi kuti kenako iwo wosweka, pamene kudzapatsidwa kwa mawonekedwe). Ngati mitsempha wakuda kwambiri, awo analimbikitsa mopepuka kukawamenya ndi nyundo wapadera nyama. Tsopano akukonzekera kudzazidwa. Kwa iye, akanadulidwa bowa yokazinga mu poto ndi anyezi, ndiye iwo akanadulidwa dzira ndi anawonjezera mitundu yosiyanasiyana, mchere, nsomba. Pa masamba kabichi anaika kusakaniza izi, ndipo iwo amapanga envelopu. Mwaukhondo anaika mu masikono mbale kabichi (kwa mwakuya casserole zoyenera), kuthira madzi otentha ndi kuvala moto. Kwa mphindi 5 mpaka yophika tikulimbikitsidwa kuwonjezera amsupuni wa wowawasa kirimu ndi phwetekere phala.

Kuwonjezera pa mfundo yakuti mukhoza kuphika kabichi, osanenapo mitundu yosiyanasiyana ya casseroles, chifukwa mu mbale, yophikidwa mu uvuni, utsalira ambiri zinthu zomwe muli masamba. Komanso, kukonzekera akhoza kutenga zosiyanasiyana mitundu kabichi. Mwachitsanzo, muyeso umodzi wa kolifulawa kuphika mpaka zofewa, ndiye kusema cubes. magalamu 200 kabichi finely akanadulidwa. Pano mukhoza kuwonjezera zukini, amenenso kusema cubes ndi mopepuka yokazinga. Kabati magalamu 200 tchizi, 2 mazira wothira galasi mkaka. Kenako, masamba ndi zigawo anaika, iliyonse ili pang'ono kuwonjezera mchere. White kabichi ndi anaika kwathunthu pa theka lake la mtundu, ndiye tchizi ndi zukini. Pambuyo pake, gawo lachiwiri yaikidwa kolifulawa, onse odzazidwa ndi osakaniza a mkaka ndi mazira, ndi kuwaza ndi tchizi grated.

Chinsinsi zophweka kwambiri wa zimene kuphika kabichi mtundu, adzakhala mbale, yokazinga mu naomba. Kuti tichite zimenezi, kolifulawa yophika mu kukatentha awiri kapena madzi otentha. Pamene izi zikuchitika, pokonzekera naomba. Pakuti chikho cha ufa anawonjezera kuti kapu mkaka, mazira, mchere ndi zonunkhira. Aliyense kocheshok choviikidwa mu osakaniza ndi yokazinga mu Frying poto pa moto sing'anga.

Koma ngati funso n'lakuti, zimene kuphika kabichi kwa wachiwiri kupeza mbale wokhutiritsa ndi chokoma, ndi anatenga nthawi yomweyo anali osachepera nthawi, n'zotheka kukumbukira otchedwa "masikono aulesi kabichi." Kuwakonzekeretsa, anatengedwa mpunga yophika, minced nyama (makamaka chisakanizo cha nkhumba ndi ng'ombe), kabichi, tomato, mchere ndi zonunkhira. Mu chiwaya yokazinga ng'ombe ndi anyezi, izo anawonjezera kuti kabichi ya mnofu, kugwedezeka anatsanulira pang'ono masamba msuzi ndi kuzimitsidwa mphindi 20. Kenaka yikani mpunga, angapo supuni ya tomato, onse mchere, tsabola ndi stewed kwa kanthawi. Mbale yomalizidwa ali chokongoletsedwa ndi greenery, mungathe kutumikira ndi yophika mbatata.

Izo ziyenera kuti ambiri a maphikidwe kuti kuphika kabichi, muli zosakaniza zina. Pamene izi ophatikizana zikumera kulawa ngati ndi mitundu yosiyanasiyana ya nyama kapena sausages, komanso zipatso (mwachitsanzo, apulo). Choncho zophikira zongopeka apa si pafupifupi chilichonse.