Zinziri mazira - mmene kuphika bwino?

Zinziri mazira - nkhokwe weniweni wa mavitamini ndi mme- zinthu, zili kwa amino zidulo zofunika kwa thupi, monga histidine, glycine, lysine, threonine, tyrosine, ndi wapamwamba kwambiri nkhuku, kuonetsetsa iwo mulibe mafuta m'thupi. Zinziri mazira - chida anazindikira, patsogolo chitetezo chokwanira, deducing radionuclides, amene amathandiza pa matenda a matenda monga chifuwa, kuchepa magazi, mphumu, chifuwa chachikulu, migraine, m'mimba ndi maso.

Okhutira mkulu chitsulo, potaziyamu, phosphorous bwino kukumbukira, pamaso pa mavitamini B kwathunthu utatha wamanjenje dongosolo, munthu akakhala mosamala kwambiri. Kudya zinziri mazira ndi kofunika kwambiri ndi zofunika kwa ana a sukulu, amayi apakati (musati kuwononga mano anu), anthu akukumana opaleshoni kapena pambuyo matenda aakulu, si kuti adatengedwa iye ndi iwo kwambiri ndipo ngakhale mazira a quails ndi hypoallergenic, m'pofunika pang'onopang'ono awerengazo chakudya Muonetsetse zimene thupi, chifukwa anthu ena chifuwa bwino zimayamba ndi ngakhale mankhwala odana ndi ziwengo.

Zinziri mazira zothandiza ntchito mu maonekedwe ake yaiwisi, koma si ofunika chiopsezo, chifukwa amanena kuti zinziri simuli kudwala salmonellosis, posachedwapa zambiri limatsutsa ndipo tsopano pa funso. Zinziri mazira - mmene kukonzekera kuti nawobe pazipita kuchuluka kwa zakudya? Izi mazira yaing'ono zokongola kudyedwa yophika, yokazinga, tchizi, munali modzaza ndi ngakhale kuzifutsa.

Zinziri mazira. Kodi kuphika?

Zinziri mazira kufalitsa mu mbale ndi madzi ozizira udzathiridwa kuti kwathunthu chimakwirira iwo, anabweretsa kwa chithupsa pa lawi lalitali ndi yomweyo anachotsa, ndi madzi otentha udzathiridwa udzathiridwa mu ozizira poto madzi. Komanso, zinziri mazira kuphika zofewa-yophika, akhoza adatchithisira m'madzi otentha kwa mphindi imodzi kapena awiri - iwo mulibe kuphulika. Kodi kuphika zinziri mazira - mwaganiza, njira zonse n'zotheka kupeza welded mazira zofewa-yophika ndi kuteteza kupatsa thanzi. Amene amakonda mazira olimbika yophika, kuti nthawi imene kuphika, kuchuluka kwa mphindi 4-5.

Zinziri mazira - mmene kuphika ndi mmene kuyeretsa iwo sadziwa aliyense. Likukhalira onse wokongola yosavuta - ndi olimbika yophika dzira, mopepuka crumple mu dzanja lanu kapena mbale pa tebulo kwathunthu kuwononga eggshell woonda, kenako mosavuta akubwera kuchokera pa tepi. Koma pali njira ina kukonza zinziri mazira: Mwachidule anaika mu njira okonzeka a viniga (1/3 mpaka 2/3 viniga madzi). Mu maola atatu monga cockleboat kusungunuka kwathunthu.

Zinziri mazira - mmene kuphika mbale imene ntchito?

Ntchito ya mazira zinziri ndi kuchita mu mbale chomwecho monga nkhuku (saladi omelets ndi masangweji neri Al.), M'MALO si makamaka udzamvedwa pa m'kamwa, koma ntchito mbale zimenezo zingakhale zazikulu kwambiri.

Yokazinga mazira zinziri

Ndipo katungulume hardboiled dzira wasambitsa awiri chisanadze kukwapulidwa mazira yaiwisi ndi breading, kenako yokazinga mu Frying poto.

Yophika zinziri mazira popanda chipolopolo

Pakuti lita imodzi ya madzi owira anaika supuni ya vinyo wosasa ndi supuni mchere, kuswa mazira mu madzi ndi kuphika mphindi ziwiri mpaka anachita.

Ngakhale mmene kuphika zinziri mazira? Pakuti okonda amasangalatsa zophikira Pankhaniyi wapatsidwa kusewera zonse kwa m'maganizo, monga iwo amati, chirichonse chimene mtima wako umakhumba ntchito yanu - kusiya pa Chinsinsi ena kapena kubwera ndi anu, potero, kudabwa ndi kusangalatsa banja kapena alendo ndi wamasomphenya ake, chakudya chokoma ndi zosaoneka koma ntchito katundu, omwe akutipatsa yaing'ono zamawangamawanga zinziri mazira.