Kodi njira zambiri muyenera tsiku kuonda?

Chinthu choyamba chimene muyenera kudziwa mmene njira zambiri muyenera kuchita tsiku kuonda - izi ndi zimene tiyenera kuchita zosangalatsa, ndipo chotero, ngati inu muli mochedwa pa sitima yapamtunda yomaliza kwanu.

Pofuna kuyamba limagwirira wa kuwonda chofunika liwiro avareji 7 km / h. Pa mlingo uwu, muyenera kuyenda pa theka la ola. chifukwa ndi kuti kuyenda Kuwonjezera kapena slimming adzakhala zolimbitsa zonse. Only pansi wotere adzakhala ubwino zoonekeratu kuyenda, amene mu mwezi m'mbuyomu popanda masewero olimbitsa ndi ntchito yapadera inu akhoza kutaya mpaka makilogalamu 5 kulemera owonjezera. Pamene nthawi zonse, pali mwayi kuyenda patapita miyezi isanu kuti thupi lathanzi ndi wokongola.

Ndiye kodi njira zambiri muyenera kuchita chiyani pa tsiku? The kwambiri bwino. Chofunika kwambiri, minofu anayamba kugwira ntchito mwakhama, inapita kugunda kwa mtima, kapena thukuta inali ikukhuthukira mtsinje.

Kodi kuyeza pafupifupi kuyenda liwiro?

Monga tanenera kale pamwambapa, ntchito kuyenda pa liwiro adzatero 7 kokha km / h. Koma munthu aliyense osiyana sitepe m'lifupi. Choncho mmene kuyeza liwiro anthu, kudziwa motsimikiza mmene muyenera kuyenda tsiku?

chakuti liwiro pafupifupi si amayezedwa mtunda, koma mapazi pamphindi, ngakhale pambuyo atayima pa malo amodzi mukhoza kupita, kuti yambitsa ntchito ya chamoyo wonse. Choncho, choyamba muyenera kudziwa nambala yanu ya masitepe udzatha mu miniti imodzi.

The kuyenda slowest - ndi 60 masitepe pa mphindi, wosakwiya - 80, chiwerengerochi - 110, kudya - 130, mofulumira - oposa 140.

Health ndi chithunzi changwiro - ndi 10 000 masitepe

Monga kale tafotokozazi, mtunda wofunikila kuwonda m'pofunika awerengere nambala ya masitepe.

The British Dipatimenti ya Health waika patsogolo mawu nduna za momwe muyenera kupita mu tsiku, si kwambiri kapena zochepa - 10 000 masitepe. Ndipotu, palibe zovuta za izo. Tsiku lililonse munthu adzera mu pafupifupi 3,000 kukafika - ntchito, kukagula, kuyenda kuzungulira nyumbayo. Ena angofunika kufika, makamaka mofulumira zolimira. Zokwanira kwa mphindi 20-30 kusonkhanitsa ndi kuumba tsiku.

Zothandiza kuyenda

Kuyenda ndi wofunika kwambiri kwa chamoyo wonse. Ngakhale pa nthawi yochepa pafupifupi kuyenda thupi amayamba ntchito mosiyana. Mwachitsanzo, mu kuyenda zonse aligns msana, kuti aboma onse akutenga malo kuyika ndi izo.

ziwalo zonse anthu ladzala ndi mpweya kuyenda ndawala, kuchotsedwa ziphe ndi poizoni. Pamene nthawi zonse, kuyenda amachepetsa mavuto ndi mitsempha ya magazi ndi mtima. Kuyenda normalizes magazi kusonyezedwa mafuta. Ndipo, ndithudi, thupi limakhala zoyenera ndi ang'ono.

Ngati mmene ambiri masitepe muyenera kuchita mu tsiku

Choyamba muyenera mokwanira kuwunika ukupeza awo. Pa mfundo imeneyi, tikhoza kupereka yankho kutchula kwa funso mmene njira zambiri muyenera kuchita mu tsiku.

Ndikwabwino kuyambitsa pang'onopang'ono, ngati mwakamodzi kuthamangitsa ndipo zotsatira zake zidzakhala zambiri kunyeka pachiyambi penipeni. Komanso, choyamba ndi bwino kupita yaitali kuposa ang'onoang'ono koma mofulumira. Kotero inu kukhala ndinapirira ndi wokhoza mayendedwe mwezi zokambirana kuonjezera liwiro lake masitepe mpaka 120 pa mphindi imodzi.

Ndi bwino kupita mimba zonse, koma pambuyo maola awiri pambuyo chakudya. Msana akhale molunjika, mapewa padera. Kupuma bwino amafunika: n'kupuma mu mphuno yanu ndi kutulutsa kudzera pakamwa. Kulankhula pamene kuyenda Sikuti, kapena kugogoda kupuma ndi kupuma movutikira akuwonekera.

Kuyenda pa malopo

Monga tanena, n'kofunika sachiza, ndipo chiwerengero cha masitepe. Ngati pazifukwa zina palibe chilakolako kapena luso kuyenda mu msewu, inu mukhoza kupita kuyenda pa malopo.

Choncho, kodi njira zambiri ziyenera kuchitika pa malo mu tsiku? Pafupifupi theka ngati muli pa msewu, kotero kuyenda pansi bwino ntchito zikafika poipa.

Musati yoponda pa chidendene ndi pa chala cha, mawondo kukwezedwa mkulu ndi mwamphamvu m'mwamba manja ake.

kodi ayenera Ndimayenda tsiku pamakwerero

Ngati nyengo kunja si abwino kuyenda, mukhoza m'malo mwa kuyenda pa masitepe. Apanso, mayendedwe adzakhala wosiyana pang'ono kwa Zochita mwachizolowezi.

Yambani ndi Nyamulani 4 span, osati pakupita pa masitepe. Kudutsa iwo, siyani ndi kupitiriza otdyshites. Pang'onopang'ono, mungathe kuwonjezera katundu. Pamene thupi lanu wayamba ntchito, mukhoza kuyamba kuwolokera sitepe. Sindingathe kuumirirabe chipongwe pamene kukwera.

Kodi kukhala kugunda kwa mtima poyenda

Kuunikira kugunda kwa mtima ndi kupuma - ndi mbali yofunika ya kuyenda kwa. Kupuma: ngati pali kufupika kwa mpweya, onetsetsani kuti asiye ndi kupuma kuti abwezeretse kupuma. kugunda kwa mtima: sayenera upambana mtengo ndi chilinganizo izi:

• 220 - msinkhu wanu - 50.

Kuyenda kukhala zothandiza ndipo si zoipa, si bwino mopepuka afike mlingo pazipita.

Kodi mtundu wa nsapato kusankha

Kodi njira zambiri muyenera tsiku kuonda, ife tapeza, ndipo tsopano ayenera kuchita ndi anthu otani nsapato bwino kusankha kwa cholinga ichi.

Ayamikira pa kusankha osati kwambiri, koma musanyalanyaze iwo. Poyenda pa liwiro owonjezera 3-4 Km / h mu nsapato wovuta akhoza opaka matuza kapena kuwononga phazi.

Ndi bwino yoti kuyenda nsapato zofewa ndi zidendene alirenji. Pankhaniyi, chigawo chapakati lipinde bwino. Nsapato ayenera wofanana kukula, phazi sayenera kukwawa ndi kukhala zolimba mu nsapato.

Patatha miyezi iwiri chiyambi mudzakhala mphamvu mu thupi lake, ndipo pambuyo zolimbitsa poona sindiye mandimu cholizira, ndi watsopano ndi wodzala mphamvu. Ndiye, kumverera bata ndi chiyanjano, mudzazindikira kuti khama lanu onse sanali pachabe, chifukwa moyo wabwinobwino n'chotheka mu thupi lathanzi. Wopambana kuyenda!