Chimanga phala zakudya: ndemanga. Polenta: Chinsinsi

Polenta - osati gwero la zakudya. Iwo akhoza excrete poizoni ndi kulimbikitsa kuwonda. Zakudya ndi kutengapo mbali zake kawiri pachaka, angathe kugwiritsidwa ntchito.

Chiyambi cha chimanga

Chimanga anabadwa mu America. M'zaka za m'ma 16, mbewu izi zimapezeka padziko lonse. Kuyambira pamenepo, anthu ambiri otchedwa chimanga phala mankhwala a kwawo. Hominy - ndi mbale dziko la Romania, Moldova ndi anthu a Western Ukraine. Pali chimanga adawoneka m'zaka 17. Popeza kuti umakhudza chikhalidwe m'mayiko amenewa. Hominy ndi ofanana ndi mkate. Mwina ndicho chifukwa chimanga amatchedwa "mkate wa osauka". Polenta - phala madzi kuposa hominy, ndi dziko la magwero - Italy.

ubwino chimanga

Polenta wolemera mavitamini A, B, E, PP, mchere ndi amino zidulo. Lili CHIKWANGWANI achilengedwe. Chifukwa kapangidwe kake phala angadwale mlingo wa chitsulo magazi, kulimbitsa mafupa, kuteteza matenda mkhalidwe wa intestine, ndi m'mimba ndi thirakiti lonse m'mimba. Analimbikitsa chimanga phala zakudya. Reviews kuti yafupika zochitika za matenda a mtima. Iwo ali ubwino milingo magazi mafuta. Zimenezi, kumathandiza sitiroko ndi matenda a mtima. Polenta (chithunzi kuona maphikidwe) kumalimbitsa chitetezo cha m'thupi, zikubweretsa kagayidwe wabwinobwino, bwino khungu kamvekedwe, kumalimbitsa mano ndi m'kamwa. onse mavitamini ndi mme- zinthu, amene ali mbewu ya chimanga, m'pofunika munthu wabwinobwino.

Ndi bwino kudya phala matenda otsatirawa: shuga, matenda a chiwindi, matenda a m'mimba, intestine ndi ndulu. Komanso phala bwino osati pofuna kupewa matenda pamwamba, komanso khansa, komanso zikutanthauza kuti liwiro ukalamba.

Ngati muli ndi matenda aakulu, ndi bwino kukaonana ndi dokotala.

Zosintha zakudya

Zakudya ndi otsika-kalori, izo osavomerezeka ntchito kwa nthawi yaitali.

Monga phala chimanga ntchito kuwonda? Reviews wa nchito zake amati zingapo zimene mungachite zakudya.

Baibulo loyamba la chakudya

Nthawi - masiku 4.

• 1st tsiku. magalamu 400 oatmeal, nkhaka, phwetekere ndi apulo. Izi zonse mungathe kudya tsiku. Onetsetsani kuti ntchito lita zosakwana 2.5 ya madzi oyera.
• Tsiku 2. Chimodzimodzi monga tsiku loyamba.
• 3 tsiku. magalamu 200 ya zakudya zachimanga. Saladi ndi nkhaka ndi tomato popanda mafuta. Chilolezo chogwiritsa ntchito pang'ono (150 magalamu) bowa kapena yophika nkhuku m'mawere.
• 4 tsiku. Chimodzimodzi monga tsiku lachitatu.

Ndi angati kilogalamu chakudya kumathandiza kuponya, imene chachikulu "ziphona" - chimanga phala? Slimming (ndemanga kutsimikizira izo) ndi njira zabwino kwambiri, chifukwa masiku 4 pa chakudya chimenechi n'zotheka kuchotsa mpaka makilogalamu 4.

Baibulo lachiwiri la chakudya

zakudya Izi ndi okhwima. Iwo ndikoletsedwa kudya chinachakenso pambali chimanga phala popanda kuwonjezera mafuta, zokometsera, shuga ndi mchere. Masana muyenera kudya mbali ang'onoang'ono. Pa nthawi yomweyo m'pofunikanso kudya ndalama zokwanira madzi.

masiku 3 imeneyi zakudya, mungathe kuchepetsa kulemera ndi makilogalamu 7. Amenewa ndi chodabwitsa chinthu - chimanga phala zakudya.

Reviews za ntchito mbewu monga chimanga zosiyanasiyana. Tikumbukenso kuti pali maganizo. Iwo osachepera positive. Ena kulemba kuti tsiku loyamba ndi lachiwiri anali ndi mavuto bloating. Bungwe amaona zakudya m'njira zawo. Ambiri fotokozani ngati pang'ono. Madotolo umboni kwambiri positive. No ndemanga sizingalowe m'malo chondichitikira.

Kwa amene alibe kufunika kwambiri kuchepetsa thupi lawo, Ndi bwino kudya chimanga phala tsiku. Onenepa Pankhaniyi adzakhala kusiya pang'onopang'ono. Zilibe kuvulaza thupi. Mwa njira imeneyi, zambiri ntchito chimanga phala zakudya.

Chinsinsi chakale chimanga phala

Chimanga monga chimanga ndi mkaka kapena madzi (2 mbali).

Zosakaniza: 1/2 Art. dzinthu, 1 tbsp. madzi, 1 tbsp. mkaka, 1 tbsp. L. batala kapena mpendadzuwa, 1 hr. L. shuga, ¼ h. L. mchere.

Kuphika ufa wa chimanga phala mkaka komanso madzi. M'malo 1 chikho cha mkaka zofunikira kugwiritsa ntchito madzi.

Chimanga grits osambitsidwa pansi madzi mu sefa. Mu poto mmodzi m'pofunika wiritsani mkaka, kutsanulira madzi mu lina, prisolit ndi kubweretsa izo kwa chithupsa. Kodi kuwira, kuwonjezera grits chimanga. Cook pa moto wochepa kwa mphindi 5 mpaka madzi onse zithupsa kutali. Pambuyo pake, kutsanulira mkaka kukhala monga chimanga mu poto ena. Ndiye mosamala oyambitsa, kuphika kwa mphindi wina 15. The phala otentha kuika mafuta ndi shuga, ngati si ntchito chakudya.

hominy

Phala ndi grits chimanga kwambiri ngati oatmeal wamba. A yophika hominy ufa. Choncho, pamene yozizira izo zimakhala zofanana zigumu kapena mkate.

Zikuchokera: 2 tbsp. ufa chimanga, 6 supuni. madzi, 2 -3 luso. L. batala, 1 hr. L. mchere.

Mu ketulo yaikulu madzi ndi kuvala moto kuwira. Thirani madzi 1/3 anasefa ufa otentha, oyambitsa mosalekeza spatula matabwa kapena supuni. Kenako kutsanulira yotsala. Onse kuphika hominy osokonezeka kotero kuti palibe apezeka. Pamene iye ali wokonzeka, siyani kum'mamatira tsamba. Zoyerekeza kuphika nthawi - Mphindi 20-25. Pambuyo kuchotsa polenta kutentha izo anachoka pa bwalolo. Pamene iye anali ozizira pang'ono, unafalikira ku cauldron pa bolodi matabwa ndi mpeni matabwa kudula mutizidutswa tating'ono.

Kwa amene sadya chimanga "mkate" chifukwa kuwonda, Ndi bwino kuthira pamwamba ya mafuta, kuwaza ndi zitsamba ndi tchizi.

mfundo za chimanga ndi chimanga phala

• Chimanga - izi ndi amakezana chikhalidwe mbewu dziko (pafupifupi zaka 55 zikwi).
• Kalori okhutira - 337 kcal pa magalamu 100 a mankhwala.
• Alumali moyo mbewu monga chimanga - miyezi 24.
• Place yosungirako - louma ndi ozizira malo.
• Alumali moyo wa zakudya zachimanga - masiku 2 pa kutentha madigiri 5.
• Ziwiya abwino kuphika - zimathera ndi pansi wandiweyani.
• Pamene kuphika grits chimanga ndi wamkulu kuposa nthawi 4.
• Chimanga maso lili mapuloteni (3-4%), wowuma (10-12%), mafuta (1%) ndi shuga (5-8%).
• Yofesedwa m'dera la chimanga zinachitika 2 m'dzikoli.
• Mbali yaikulu ya youma Pet chakudya - chimanga.
• Chimanga kupanga mafuta mowa, phala, madzi Zosefera, ndipo ngakhale pulasitiki.