Kodi kudya osati kupeza mafuta? N'chifukwa chiyani anthu kupeza mafuta? kudya zakudya zopatsa nthanzi

Vuto kulemera owonjezera zogwirizana ndi anthu ambiri masiku ano. Chaka chilichonse chiwerengero cha amuna wonenepa ndi akazi kumawonjezera. The zifukwa, pali ambiri, ndipo si nthawi zonse kudya. M'nkhani ino tikambirana za vuto la kulemera muyeso, za zakudya zoyenerera, komanso mankhwala ena alionse zikuoneka kuti achire, koma imene M'malo mwake, kuonda.

Zimayambitsa kunenepa

Zifukwa anthu kupeza mafuta, kwambiri, zonse izo sangathe atchule. Nthawi zambiri anthu bwino chifukwa chakuti moyo wawo uli mu otchedwa zinthu kutentha. chakudya angakwanitse, kuphatikizapo chakudya kudya, asamapereke, kusafuna dzisamalire ndi thanzi lanu - ndi Gawo la vuto. Mafuta amasonkhana mu thupi pang'onopang'ono, izo mwangwiro zachilengedwe ndipo sizingasinthe ndondomeko. The zopatsa mphamvu zapadera kuti munthu ntchito kukhalabe mu mawonekedwe a madipoziti pa m'chiuno, m'chiuno, matako, pamimba ... Zaikidwa pa mlingo chibadwa. Kudya kokha kulimbikitsa kudzikundikira mafuta owonjezera. Komanso, mukayamba kwambiri kuchepetsa nokha chakudya, thupi kuchita wake "nkhokwe", nchifukwa chake zakudya zambiri kungoti osamveka, ndipo pambuyo kulemera umabwerera ndipo kangapo lalikulu kuposa mwazisiya.

Kodi n'zotheka kudya osati kupeza mafuta?

Angati akanafuna kuti adziwe yankho la funso mmene kudya osati kupeza mafuta. Mwatsoka, kunena motsimikiza ngati n'zotheka ntchito ndalama malire chakudya ndipo sadzipezera, ndi sangathe, chifukwa thupi la munthu aliyense ali osiyana ndi uli ndi khalidwe lokha. Choyamba, ngati mufuna kudya kwambiri ndipo simukhala mafuta, muyenera kusintha kwathunthu moyo wanu ndandanda, kudya pa koloko, kuchita masewera yogwira. Yabwino zosinthika - Kuti vuto limeneli kwa akatswiri, ndi kadyedwe ndi mphunzitsi. Woyamba kudzathandiza kuti zakudya zanu chakudya, kusankha mankhwala angathe ndipo ayenera kudya. Komanso, adokotala akhoza kukuwuzani inu kwambiri zinsinsi ndi kudya bwino.

N'chifukwa chiyani anthu ambiri bwino: zingayambitse

Vuto kulemera owonjezera ali, kulankhula, mu mutu wanu, osati mmimba. Ndipo komabe, n'chifukwa chiyani anthu kupeza mafuta? Mfundo yakuti pali malo mu ubongo imene imalamulira kutentha kwa, amene akulamulira chilakolako chathu. Ngati sachiza mu mphamvu, munthu chabe sangalamulire mmene iyo yadya, iyo samabwera kwa kumverera wa chidzalo. Age komanso chimagwira ntchito mu maonekedwe a pogwiritsa owonjezera. Patatha zaka makumi atatu, mtengo kagayidwe kachakudya pang'ono ndi pang'ono yafupika, ndi mphamvu akanali yemweyo. Choncho, pali thupi owonjezera. Pofuna kupewa izi, ndikofunikira kuti tifike pa zaka anati zinasintha akafuna zakudya zanu ndi makhalidwe ambiri. Izi zili choncho makamaka kwa anthu amene amagwira ntchito mu ofesi ndipo kawirikawiri kapena ayi konse kuchita nawo masewera osiyanasiyana. Milingo kuti alowe m'thupi, osati imene kwathunthu waikamo monga mafuta pa mbali zosiyanasiyana za thupi. Ndipo ngakhale kudziwa chifukwa chimene anthu kupeza mafuta, anthu ambiri safuna kuchotsa makhalidwe awo oipa ndi kusintha, ngakhale zikuoneka, palibe zovuta za izo. Ndikuganiza mwinamwake tiyenera kuganizira pa chakudya chanu, kuti m'tsogolo vuto kulemera owonjezera wasiya inu.

Chifukwa woonda si bwino?

Anthu ena funso anyamata, akuti: "Ine kudya osati mafuta - n'chifukwa chiyani izi zikuchitika?" Ndipo sitikudziwa momwe kunenepa. Kumene, ngati imeneyi mwangwiro anthu, palibe kanthu wapadera chofunika. Koma ngati munthu nthawi zonse kudya ndi kupeza kulemera, mwina adzautaya, kungakhale chizindikiro cha matenda aakulu. Pankhaniyi, muyenera yomweyo kudziwitsa dokotala kuti achite Kupenda moyenera thupi lonse ndi kupeza zifukwa. Inde, mwayi ochepa akhoza kunena kuti: "Ine kudya osati mafuta." Nthawi zambiri, mawu amenewa angakwanitse anthu amamudalira. Ngakhale kuti ambiri a iwo ali ndi chikhalidwe kudya pang'ono, ndipo ndi kagayidwe kwambiri. Monga anthu wochepa zambiri alibe chizolowezi kulanda kupanikizika calorie chakudya. zoipa kwambiri chizolowezi - kusonkhana maganizo awo ndi zomwe zili mbale wako. Anthu ambiri mafuta kuvomereza kuti chakudya cha iwo - pafupifupi yekha kosangalatsa, n'zosadabwitsa kuti kufunitsitsa kumverera zosangalatsa mobwerezabwereza, iwo amatsamira pa ufa, zotsekemera, mafuta ndi zina chakudya mkulu-kalori.

Kodi kudya osati bwino?

Yankho la funso mmene kudya osati kunenepa, anthu ambiri amachita chidwi, koma kufunafuna njira yothetsera vutoli zikhazikitsidwe makhalidwe awo. Komanso ankakhulupirira kuti kulemera ndi malamulo wa munthu mwachindunji amadalira chibadwa. Choncho, ngakhale munthu woonda akuchira, iye mwamsanga atengenso kulemera kubwerera mwakale. Full, Mosiyana, akuthamanga chiopsezo kenako kunenepa kwambiri. anthu mafuta kukhalabe kufunika thupi misa index, muyenera nthawi zonse kuwunika okha, zomwezo tsiku ndi tsiku ndi zakudya. Pansipa ife anatola malangizo ndi malangizo kudya osati kupeza mafuta. Makamaka, wakhala tikambirana mwatsatanetsatane funso zakudya zomveka ndiponso moyenera ndi moyo, amalola anthu kukhala wochepa moyo wawo wonse.

Kuwonda - chifukwa cha kudya zakudya zopatsa nthanzi ndi moyo wathanzi

Pofuna kukhala zotsatira anakhumba, kapena kuonda, muyenera kudya bwino. choonadi ichi amadziwika onse, koma osati zonse za izo n'kudziphatika. Pulayimale ntchito mfundo chakudya kuthandiza muchisiye pogwiritsa owonjezera ndi thanzi lawo. Chotero, chakudya basi ayenera kuthetsa zakudya yokazinga, mankhwala ufa, kudya masamba ndi zipatso. Chinthu chofunika kwambiri za izo kukaonana ndi katswiri, chifukwa ngakhale zipatso akhoza kudya, osati onse. Mwachitsanzo, nthochi kudzinenepetsa ndi chinanazi M'malo mwake, amathandiza kuchotsa mafuta owonjezera. N'kofunikanso kuti mokwanira - wathanzi kugona maola osachepera 7-8 tsiku zimathandiza thupi kupuma ndi kupewa nkhawa. Pamwamba anatchulidwa kuti nthawi zambiri maganizo, nkhawa mantha ndi zinthu kugwirizana kwa zinthu zambiri zimene zikuyambitsa kuchuluka kudya. Ubwino masewera olimbitsa thupi kuti akhalebe wathanzi thupi ndi lofunika kwambiri - kuchita Mphindi 20-30 ya olimba katatu pa mlungu, mudzakhala kwambiri, minofu yanu toned ndi khungu lanu kuwala thanzi. Musanyalanyaze nsonga yosavuta.

Zakudya ndi kudya thanzi

Pali zambiri chakudya ndi zakudya malamulo amene angatithandize kusintha kulemera ndi kuchotsa pogwiritsa owonjezera. Mukhoza kupanga tsikulo chakudya chimene mudzasangalatsa onse kudya pa tsiku. A bwino calorie ochuluka kuti ntchito kadzutsa, nkhomaliro ndi chakudya, adzakuthandizani kumvetsa mochuluka bwanji ndi zimene kudya, osati kuti achire. Mwachitsanzo, mankhwala ena ndi otchedwa calorie negative. Ndiko kuti kupukusa iwo, thupi expends mphamvu zapadera, chifukwa mu zopatsa mphamvu pachabe. mankhwala ameneŵa Mwachitsanzo, sipinachi, udzu winawake, ambiri ndiwo zamasamba, zipatso, zipatso ndi mazira ambiri yophika. chidwi ziperekedwe kwa ufa ndi ophika buledi mankhwala - zakudya awa ali bwino kusiya kwathunthu, monga iwo angakhoze mwamsanga kwambiri kunenepa. Chakudya ndi yabwino kudya lonse mkate tirigu. Komanso, achire zovuta, m'pofunika kwambiri ndipo amathandiza kuyeretsa matumbo. Muyeneranso kusiya maswiti - mikate, candies, makeke ndi zinthu zina, kapena kuchepetsa mowa awo yochepa. Iwo akhoza kudyedwa mu zolimbitsa ndalama masikono galetnoe ndi mdima chokoleti ndi okhutira mkulu koko. Kumbukirani kuti pali zambiri bwinoko kuposa kamodzi tsiku ndi ambiri.

A pang'ono za mavuto a kulemera owonjezera

madokotala ambiri ndi akatswiri a zinthu zakudya ndacha chifukwa china kukhala onenepa - ulesi. Zophweka kuti anthu kudya sangweji kapena kudya chakudya kuposa kuphika nokha zothandiza ndi thanzi. Ndi izi "zokhwasula-khwasula" ali waikamo mwa mawonekedwe a mafuta ndi yachangu ndi kuchotsa iwo pambuyo zovuta. Komanso, moyo wa munthu masiku ano si amathandiza kuti normalization wa kulemera. Chosowa masewera ndi kuyenda, ntchito amangokhala, linanena bungwe la kompyuta, osati panja - izi zonse kungasokoneze kulemera wathu. Kumbukirani kuti yekha ntchito molimbika ndi chikhumbo chachikulu kuti athe kuthandiza munthu wathunthu kuonda.

Yopulumutsa kulemera. Chidule ndipo Mawuwo

Ngati inu kutsindikiza kuonda, ndikofunika kusunga chifukwa izi ndi kunenepa owonjezera kuti pambuyo kwambiri ndiponso yaitali zakudya mukhoza kubwerera awiri kapena kuchuluka patatu. Kudya zakudya anasankha, idyani ndi "ufulu" zakudya. Chofunika - musadye lalikulu zedi, chifukwa pambuyo kuonda mukhoza kupsa. Adzatsatira malamulo zonse zoyambirira, ndiyeno inu mumvetsa onse okha kudya osati kupeza mafuta. Komanso yesetsani zambiri zotheka yogwira moyo, kuthamanga m'mawa, kuyenda mu mpweya wabwino, kupita ku masewero olimbitsa thupi - zonsezi zimachititsa kuti imfa wanu kulemera ndi kulemera posungira wangwiro chikhalidwe. Kulankhulana kwambiri ndi anthu amene ali ndi mavuto ofanana. Masiku ano, pali makalabu ambiri, kuwabweretsa anthu pamodzi ndi zokonda zofanana. mabungwe oterowo chifukwa chofuna kuonda. Kulankhulana, kukambirana zimene awo, kumvera malangizo a ena - zitithandiza yekha. Ngati ndi kotheka, kukaonana ndi katswiri. A mozama ndi chikhumbo chachikulu kusintha nokha akhoza ntchito zodabwitsa. Ndipo ngati inu mukukhulupirira kuti atha kuonda, ndiye inu ndithudi! Penyani zakudya wanu, chifukwa pali zambiri osati kupeza mafuta zitha kukhala anthu angapo mwa zana.