Kodi woonda Tatiana Tarasova - wotchuka mphunzitsi chithunzi siketing'i

Mukufuna kupeza mwatsatanetsatane mmene woonda Tatiana Tarasova - Izi otchuka kwambiri padziko lonse wamkazi chithunzi siketing'i mphunzitsi? Chabwino, tsopano ife nanu mudziwe, amene adzalandira okha. Kukhala kumbuyo nkhaniyo, Mukhozanso kusintha chithunzi awo.

Kodi pogwiritsa ambiri anaponyamo, ndipo kwautali

Tonse anazolowera kuti tione wa anyonga ili lokoma ndi madona luso. Ndipo mwadzidzidzi kugirigisha - Tarasova Tatyana Anatolevna wonenepa, ndipo mofulumira kwambiri! M'manyuzipepala ndi magazini lofalitsidwa kuyankhulana ndi mbali yaikulu uthenga ndi pa TV ukufalitsidwa nkhani amasonyeza imene amapezeka kutsogolo kwa aliyense mu mawonekedwe ake atsopano wochepa ndi kuwulula chinsinsi cha kusandulika wake.

Kodi woonda Tatiana Tarasova, angati makilogalamu nanga nthawi? Za zakudya nkhani zotsatirazi, koma tsopano tiyeni tinene kuti mphunzitsi wotchuka waponya makilogalamu 40. pafupi chaka ndi n'zosadabwitsa wamng'ono ndi wokongola kwambiri nthawi imeneyi.

Ntchito okha motsogozedwa ndi kadyedwe ndi

Mmene woonda Tatiana Tarasova, zabwino kuuzidwa dietician Margarita Koroleva. Ndipotu, dongosolo lonse kunachitika pansi kasamalidwe ake mwachindunji. Margarita Koroleva ndi mlembi anu njira kuwonda amene athandiza ofalitsa ambiri umunthu n'cholinga chofuna wochepa chithunzi. Panthawiyo, anafunsidwa kuti awathandize, ndipo Filipp Kirkorov, ndi Anita Tsoi, ndi Nikolay Baskov (onsewo utakwaniritsa zotsatira zabwino kwambiri), ndipo patapita kanthawi kunalinso Tarasova Tatyana Anatolevna mu mndandanda odwala odziwika kadyedwe. Bwinobwino wonenepa ndi iye. Tsopano okonzeka kugawana ndi mafani onse maphikidwe kuwonda.

Margarity Korolevoy chinsinsi pulogalamu mu njira zovuta ndi munthu aliyense odwala ake. Iye palibe starves ndipo kukakamiza kuchita olimba mpaka thukuta. Tikawonetsetsa, kuonda motsogozedwa ake womasuka. Izo basi amawathandiza kusintha njira ya moyo kwa physiologically yolondola, ndi kuwonda amapita n'zosadabwitsa msanga.

kudya zakudya zapadera

Tsopano akatswiri onse kuti zakudya ndi zoipa. Kodi Tatiana Tarasova wonenepa popanda kudya pang'ono? Zakudya, ankafunika kuti thunthu kusintha azolowere latsopano boma chakudya, koma zoletsa sanali kwambiri. Nawa malamulo zofunika zochepa, chifukwa chimene heroine athu anakwanitsa kuonda:

1. Zakudya ayenera kagawo. Payenera kukhala mbali yaing'ono ndipo nthawi zambiri (nthawi 5-6 pa tsiku).

2. wochuluka kumwa boma. Masana muyenera kumwa theka malita awiri a madzi oyera.

3. Mgonero palibe pasanafike 18,00 m'nyengo yozizira ndi palibe pasanafike 19,00 m'chilimwe.

4. Morning zakudya ayenera kukhala kwambiri mkulu-kalori ndi wokhutiritsa.

5. Food ayenera kukhala chokoma zosiyanasiyana.

Chinthu chofunika kwambiri ndi njira imeneyi - silitchula pa kulandidwa (omwe si kwambiri), ndi kumvetsa kufunika zonse ukhale wabwino ukhondo chakudya. Popanda ichi Tatiana Tarasova Ine wonenepa ndipo anachira kachiwiri, koma izi sizinachitike, chifukwa ngakhale pambuyo normalization kulemera, iye anapitiriza kutsatira malamulo internalized.

zoletsa

Popanda malire, ndithudi, iwo sakanakhoza kuchita wopanda. Ine anali kupereka mkulu-kalori maswiti, sausages, okonzeka zopangidwa mabala ozizira, zosiyanasiyana zakudya zamzitini. Akatswiri a zakudya ndikukhulupirira kuti nsomba bwino yophika kapena nkhuku zambiri zothandiza kwambiri. Mapuloteni mu zakudya ayenera kukhala zokwanira, koma zonse.

Wokoma woyengeka chakudya n'kofunika amakonda zachilengedwe kwambiri zipatso ndi masamba. Kuchuluka kwa mchere analinso kuchepetsa. Sanasowe mchere kwathunthu, koma chiwerengero cha aziphedwa ake patsiku sayenera upambana theka la supuni ya tiyi.

Iwo saloledwa kudya mkate, koma m'mawa ndipo onetsetsani zouma. Kuyambira n'kuwaika m'mabanzi Tatiana Anatolevne anali asiye kusuta. Mayonesi, mafuta anyama, batala kirimu zosiyanasiyana mafuta ophikira anapatsidwa pantchito zonse! Ndi nkhani ya mankhwala monga wowawasa kirimu kapena kirimu, iwo akhoza kudya, koma zedi yaing'ono.

Ndipo kodi inu kudya?

Tatiana Tarasova wonenepa ndi kukhala mawonekedwe abwino, kuphatikizapo zakudya izi mu zakudya zanu;

• Mpunga, buckwheat, oat flakes mu mawonekedwe a mbewu monga chimanga ndi Kuwonjezera uchi, zipatso zouma, apulo, mandimu ndi zina zotero. D.
• Mazira (osati ndalama zoposa 3 pasabata).
• Mkaka (otsika-mafuta kanyumba tchizi, yoghurt, kefir, yogurt, tchizi).
• Taphunzira woyera nyama Turkey, nkhuku (popanda khungu).
• Owiritsa ndi braised nsomba za m'nyanja.
• Masamba ndi zipatso.

N'zotheka kuphika soups zokoma ndi msuzi ndi mvula wonjezerani zitsamba (parsley, katsabola, mapira) ndi zonunkhira zosiyanasiyana. zakudyazo kupereka maganizo satiety kwa nthawi yaitali ndipo ndi gwero la mavitamini ndi mchere. Kuti inu ouziridwa kwambiri, tione pipangizo pansipa mmene woonda Tatiana Tarasova - zithunzi chidwi, sichoncho?

zolimbitsa thupi

Dongosolo Margarity Korolevoy malo apadera zapatsidwa kwa Tsiku lililonse. ntchito thupi anafunika kusunga mlingo wabwino wa kagayidwe. Tatiana yekha mphunzitsi. Ndipo palibe wina amadziwa za ubwino zolimbitsa thupi. Kotero iye mwakhama ntchito ndipo akugwirabe ntchito ndi m'mawa zokambirana komanso kusambira mu dziwe. Nyumba ndi Tatiana Tarasova ali ndi matayala, lomwe akuthamanga kawirikawiri pa kofulumiraku. Zonsezi, pamodzi ndi zakudya ndi anapereka ndi zotsatira zabwino.

Pomaliza

Tsopano inu mukudziwa momwe woonda Tatiana Tarasova, choncho angathe kutengera chinamuchitikira ndi kuchitapo kanthu. Koma ingokumbukirani kuti zakudya ayenera nzeru, gradualness mosalekeza kuti ndi kulemera otaika wosayendapo kwina ndi thanzi.