Kodi ntchito zochepa ndipo amapeza zambiri: 10 zothandiza nsonga

Anthu ena amasonyeza mphamvu zozizwitsa panjira kukwaniritsa zolinga. N'zosadabwitsa kuti oimira gulu choyera mlungu ndi zonse pitani kutchuthi. Inu konse zindikirani iwo pakati pa anthu amene ntchito yowonjezera. Kodi amatha iyende zochuluka ntchito zosaposa 8 maola tsiku?

Malingana ndi kafukufuku latsopano ndi antchito University Stanford, ntchito anthu inachepetseratu pamene ntchito sabata kuposa maola 50. Ngati muli a gulu la ogwira ntchito mopitirira muyeso diehard ndi kuyesetsa kuchita maola oposa 55 mlungu uliwonse, ife ndikuchenjezeni inu kuti sizimatanthauza. Mungathere kugwira ntchito ndi akatswiri a maola 70 pa mlungu, koma voliyumu ya ntchito mwachita adzakhala yakusatetezeka m'munsi. Tiyeni tikambirane mmene ntchito nthawi yanu. Apa palichitsanzo wabwino.

disconnection

Izi ndi njira zofunika kwambiri mlungu wonse. Mukafika pa Lachisanu usiku, choncho mpaka Lolemba munakhala kuwerengedwa anzake ndi mabwana. Amachita kusowa kupezeka madzulo ndi usiku pa mlungu. Choncho mudzatha kupewa nkhawa zomwe zimabweretsa kuyitana aliyense mwangozi. Ngati iwe uyenera kutaya yowonjezera pa processing ndi imelo ndi allocated kuti wotchi iyi yoyenera.

Kuchepetsa kuchuluka kwa homuweki

zapakhomo ndi luso lodabwitsa kwa siutha pa mlungu. Pamene kuyambira m'mawa mpaka usiku ndinu otangwanika ndi chizolowezi, sungataye luso kumasuka. Oipitsitsa ndi ntchito zambiri adzanyamule wambirimbiri mphamvu. Kotero kukonzekera zochitika yawo kotero iwo onse ikugwirizana sabata ntchito. Mlungu kusiya tchuthi.

nkhawa zolimbitsa

Ngati mulibe nthawi kuchita masewera olimbitsa thupi, Lolemba mpaka Lachisanu, musaiwale kuti muli ndi maola 48 mlungu uliwonse. Maminiti 10 magalimoto Kuletsa kukhutitsa ndi timene ubongo, potero kuchepetsa nkhawa chonse anapeza pa mlungu. Sports - ndi njira kukhala ndi luso kulenga ndipo anabwera ndi malingaliro atsopano. Zimenezi ndi zoona makamaka pa ntchito yomwe ikuchitika mu mpweya wabwino.

ndikuganiza

Mlungu - ndi nthawi maganizo awo mu dongosolo. Kuchita izi, ntchito ya kumapeto zonse kusinkhasinkha, umene ndi chida champhamvu chofuna kudzilemeretsa kusintha. Ganizilani mmene mukhoza kukonzanso ntchito yanu, kuonjezera Mwachangu ntchito.

masewera lapamtima

Zimenezi zingakudabwitseni, koma dalliance pa mlungu sadzakhala zotsitsimutsa wanu monga NDIDZAKHALA chizolowezi mumaikonda. Pamene inu kwathunthu kwa chizolowezi, mudzapeza njira waukulu kuthawa nkhawa. masewera monga nyimbo, kuwerenga, needlework zithunzi ndi kusewera ndi ana, adzasunga maganizo otseguka malingaliro atsopano.

Nthawi ndi banja

Ngati inu mukufuna kupeza kuyang'anira vivacity kwa msabatayi ntchito, kuganiza za chochitika banja. Kuchepetsa lachisangalalo ana awo paki, kudzacheza kwa agogo kapena kupita ndi mwamuna wake odyera lapamtima. zabwino mtima anachokera ku kulankhulana ndi anthu pafupi patatu mphamvu zanu.

Amachita ulendo pang'ono

Musachite mantha Zopatsa lachibadwa. Ngati mwangozi ndi mwayi nawo konsati wa moyo malangizo music, ntchito. M'malo kulimbitsa thupi pa matayala kupita nkhalango. Yesani china inu simunayambe isanayambe. Kafukufuku akusonyeza kuti Zopatsa yaing'ono wodikira amapanga mu anthu hunch wabwino.

M'mawa pa azisangalalo

Izo kumuyesa kukhala mlungu pabedi m'mawa wonse ndi kugona bwino usiku. Komabe, mudzakhala funde la mphamvu ndi nyonga kokha pamene kukhala ndi chizolowezi kudzuka nthawi yomweyo tsiku lililonse.

Unikani m'mawa nthawi nokha

Palibe zikusintha kwambiri kutsiriza, monga m'mawa positive. Choncho, kufunika kuonetsetsa nthawi zina pa chiyambi cha tsiku wekha. maola 2-4 pambuyo kudzuka luso maganizo anu kufika pachimake. Mpaka nthawi imeneyo, muli ndi kukhutitsa ubongo ndi mpweya, kupanga nawuza ndi mavitamini m'thupi, ntchito chakudya chopatsa thanzi. Wabwino amakonzera ubongo ntchito m'mawa kusinkhasinkha ntchito.

Kukonzekera sabata adziwitse

Mlungu - nthawi wangwiro kukonzekera sabata lanu m'tsogolo. Mumathera mphindi zochepa chabe, koma mungadzitetezere ku nkhawa ndiponso kutsogolera zokolola. Pamene sabata ndi zina manageable, inu kuyang'ana pa ndondomekoyi.