The mitundu ikuluikulu mbewu monga chimanga: mndandanda wa zithunzi

Nkhaniyi itithandiza kwenikweni chidwi ndi anthu oweta, kapena kuyesa kukhala moyo wathanzi. Si chinsinsi kuti mbali yaikulu mu izi zakudya zoyenerera. Pali sakanakhoza kuchita wopanda pamaso pa dzinthu mu chakudya. Tiyeni tiyang'ane pa mitundu ikuluikulu mbewu monga chimanga, kulankhula za chikhalidwe chawo opindulitsa ndi zoipa, phindu calorific ndi mfundo zina zofunika ndi chidwi.

mwachidule

Yoyenera, zakudya moyenerera n'kofunika osati kwa othamanga ndi zitsanzo. Nkofunika kwambiri kutsatira zakudya ndi matenda ena, monga matenda a shuga, chapamimba chilonda, etc. Nthawi zambiri, phala ndi optionally monga chimanga ndi 3 zina tsiku, nthawi imodzi yokha tsiku. Pamene ena onse zakudya ayenera kukhala "kukonza".

Choncho, pali dzinthu, imene Russia ndi wotsika mtengo, ndipo ambiri mukudziwa bwino za iwo. Tiyeni titenge Mwachitsanzo, buckwheat. Kwambiri croup, ndiwo wolemera osati mapuloteni, komanso chakudya zovuta ndi mavitamini a magulu osiyana. Koma pali mitundu ina ya dzinthu monga Kinoya, amene sadamva aliyense, ndipo mtengo kwambiri. Komabe, kwambiri mankhwala abwino. Tsopano tiyeni mwachindunji nkhani.

Onse buckwheat

Buckwheat, iye buckwheat kapena buckwheat, lomwe pafupifupi aliyense wa ife. Malinga ndi malipoti ambiri, nthawi yoyamba monga chimanga ili anaonekera mu India, kumene anayamba pokonza za 4 zikwi zapitazo. Ndipotu, Russia grits anachokera Greece, umboni ndi dzina lake. Pambuyo maphunziro m'zaka za m'ma 20, zinadziwika kuti "mbewu monga chimanga Greek" uli ndi kuchuluka yaikulu mavitamini ndi kufufuza zinthu zofunika uziyenda zachilendo m'thupi la munthu. N'chifukwa chake buckwheat anayamba kuitana "mfumukazi-mbewu". Kumene, lero pali mitundu yosiyanasiyana ya buckwheat, koma dzina otchuka koma ochepa. Inu mwina kale anaganiza kuti tikulankhula si thermally kukonzedwa zakudya. Mbewu lili yambiri kufufuza zinthu ndi mavitamini, kotero ake zakudya mtengo mkulu. Palinso ufa buckwheat. Si abwino mkate, koma zingakhale zikondamoyo, zikondamoyo kapena mikate buckwheat. The magalamu 100 a mankhwala lili 13-14 magalamu a mapuloteni magalamu 3.3 mafuta ndi magalamu 62 chakudya, ndi zonse ziri pa 313 kcal mtengo calorific.

Popular dzinthu: dzina mitundu

Wotchuka kwambiri ndi otchuka dzinthu ali wolemera mu kufufuza zinthu ndi mavitamini, ife kale anachita nawo. Koma tisaiwale kuti pali dzinthu kuti akhoza kudyedwa si aliyense. Kotero apa iwo ali mu mndandanda musalekane. Tidzakhala kulankhula za anthu ndi wofunika kwambiri dzinthu ndi osachepera katundu negative. Mulimonsemo, ngati munthu ali bwino, akhoza kudya buckwheat, semolina, mpunga, ndi kanthu choipa chomwe chingachitike. Koma ndiye kachiwiri si koyenera nkhanza, monga iwo akhoza kuoneka mavuto ndi chimbudzi.

Mwamtheradi mitundu yonse mbewu monga chimanga - mbewu zomera. Choncho, ndi zothandiza kwambiri a iwo. M'pake kuti anthu amene amadya okha phala sangathe. Koma ndicho chimene dzinthu zabwino, choncho ndi njira ntchito ndi masamba, zipatso, nyama kapena nsomba. Choncho n'zotheka kupeza osati kudya ndi moyo wosangalala ndi zothandiza, koma amazipanga chokoma, ndi zonse izi zikhoza kukhala dzinthu. Mitundu, pali mayina osiyanasiyana, ena limene ife tsopano tikambirane.

Kodi zakutchire mpunga ndi zimene ugwire

Ena mitundu ya zakudya zachimanga, chithunzi ndi dzina limene mungapeze m'nkhaniyi ndi kanthu kochita ndi zimene timadya. Makamaka zimenezi zikugwira ntchito kwa mpunga wa kuthengo, iye ali wakuda. N'kosavuta kwa ndikuganiza kuti woyera, iye ali kanthu. Imeneyi imagwira ntchito kwa chikuoneka ndi mtengo zofunikira. Dzina lenileni la wakuda mpunga - zakutchire mpunga madzi. Ndipotu, si mkulu (1.5-3.0 m), chithaphwi zomera, lomwe kufunika kwake zakudya ali pafupi ndi kufesa mpunga.

Mu Russia, ichi ndi mankhwala yosowa kwambiri mtengo nthawi zambiri ndi mkulu. The mtengo komaliza ndi chifukwa, ndipo mtengo wapatali zakudya ndi m'chipani ya zakudya zachimanga. kuyeretsa ake ndi ntchito-kwambiri ndi ikuchitika pamanja. Koma zakudya mtengo, mpunga yophika ndi pafupifupi 100 zopatsa mphamvu pa magalamu 100 a mankhwala. Pankhaniyi, zikuchokera pafupifupi 16 magalamu mapuloteni, 79 magalamu zimam'patsa magalamu 3 mafuta.

Abwino kwa mitundu ya mbewu monga chimanga phala

Ngati mudzapempha mlimi aliyense, ena dzinthu ali ndi kuchuluka apamwamba zotayidwa, aliyense yankho - oatmeal. Komabe, izi si za flakes "Hercules" ndi zina zotero, zimene zakhala kutentha mankhwala ndi mbewu lonse, zomwe ndi zofunika kukonzeketsera bwinobwino wiritsani. Oat groats mu kapangidwe kake ali wambirimbiri mkuwa, calcium, boron ndi chitsulo. Kuwonjezera apo, monga chimanga ili nayenso chidwi antioxidants mlingo kuti kwambiri pa kukana thupi la munthu kuti matenda ambiri. Nthawi zambiri, oatmeal nazo wapadera katundu kwa m'mimba ndi thirakiti matumbo. Lili ndi zotsatira enveloping, izo zimakutsuka matumbo, deducing kwa izo slag ndi ena "zinyalala". Ambiri amalangiza kudya oatmeal kamodzi pa tsiku kadzutsa. Osati chifukwa palibe ichi ndi kudya kwa zaka zambiri, British.

balere groats

grits balere, malingana processing ali m'magulu awiri lalikulu: ndipo balere katungulume balere. Zakale wosweka m'magulu 2-3 tirigu kumawonjezera kukula nthawi 5-6 pa ndondomeko kuphika. Cook ngale balere ayenera kukhala yaitali mokwanira - kuchokera mphindi 60 mpaka 90. Phala likukhalira wofumbutuka, koma pambuyo yozizira amakhala okhwima, choncho m'pofunika kudya zikangopsa.

Koma mbewu balere, ndiye yopangidwa kuchokera ku mbewu unpolished balere wosweka. Tikhoza kunena kuti mankhwala ali ndi mphamvu zake ndi zofooka. Number mchere ndi masikono CHIKWANGWANI kuno, koma kudya balere grits , poyerekeza ndi kuti ngale zoopsa poipa. Kuphika phala mphindi 40-50, ndipo ukuwonjezeka mbewu za maulendo 5.

Pa Tirigu mpunga

Today tigule wosweka, grinded ndi opukutidwa mpunga. Pakati pa amasiyana monga chimanga njira processing. Mwachitsanzo, woyera mpunga ndi tirigu kumene casing chachotsedwa ndi mbali ya aleurone wosanjikiza. Nthawi zambiri pamwamba ndi akhakula. Tikumbukenso kuti dzinthu osiyanasiyana wolemera wowuma ndi chakudya mofulumira zidyeke. Kawirikawiri ndi za 85-90%. Komanso, pali mbali ya chiwerengero chidwi mapuloteni ndi CHIKWANGWANI. mbewu zosiyanasiyana mpunga kwa ndithu nthawi yaitali ntchito mankhwala umathandizanso, monga iwo ndi katundu wapadera. N'chifukwa chake, kuganizira mitundu ikuluikulu mbewu monga chimanga, osanenapo mpunga. Phala kwa chikhalidwe mwangwiro wosakanikirana achikulire ndi ana omwe.

Mwachidule pa nyemba

Monga inu mwina kale anaganiza, zidzakhala za nandolo. Mwa njira processing izo m'magulu angapo: opukutidwa, ndipo ukuchoka chidutswa. Kaya njira chithandizo chachikulu, inu kupeza mbale zodabwitsa ndi wathanzi. Mulimonsemo, mitundu yonse ya nyemba dzinthu, kaya imawazidwa kapena ukuchoka ukuchoka nandolo kupukutidwa bwino chosakanikirana ndi thupi. Koma ndondomeko kuphika, kuphika kumatenga za 30-60 Mphindi. Pa nthawi yomweyo, ena mitundu ya nandolo ndi wangwiro monga mbale mbali. Koma zakudya mtengo, nyemba thanzi kwambiri, koma inu mukhoza kudya nawo chakudya. Chinthu china si aliyense akumvetsa kufunika kwa mankhwala, koma sizinathandize. Mwachitsanzo, zakudya mtola msuzi si otsika-kalori, koma chopatsa thanzi ndithu, chimene chiri chofunika kwambiri chakudya.

Mapira ndi chimanga

The sangathe waukulu mapira ndi yaitali yosungirako mbewu monga chimanga amakhala kuwawa. N'chifukwa chake tikulimbikitsidwa kusamba pamaso kuphika mapira mu madzi ofunda. Pankhaniyi, udindo ankaimba ndi dzinthu mtundu. Choncho, nthawi zina croup wotumbululuka ndi kowala mtundu wachikasu. Yellow Pankhaniyi kwambiri poyerekeza. Mfundo zimenezi mapira vitreous pachimake, ndipo chathandiza pa zophikira ndi ogula katundu. Pulping ndondomeko amatenga za 40-50 Mphindi malingana ndi mankhwala khalidwe. Tikumbukenso kuti anati chikhalidwe mapuloteni mulibe ndalama zokwanira za amino zidulo, amene ndi zofunika m'thupi la munthu. Choncho tikulimbikitsidwa kugwiritsa ntchito porridges friable ndi puddings ndi mkaka, tchizi kapena nyama.

Koma dzinthu anapangidwa kuchokera chimanga, m'pofunika kwambiri kuti thupi lathu. Choyamba, bwino chitetezo chokwanira komanso odzipereka. Kachiwiri, bwino chimbudzi ndi pafupifupi sayambitsa thupi lawo siligwirizana. Pamene zolakwa za mbewu, pamenepo iwo Ifeyo kumeneko. Izi mapuloteni zosalongosoka ndi protracted pulping ndondomeko. Komanso, poyerekeza ndi mbewu zina chimanga pa kuphika pang'ono kumawonjezera M'BUKU (2-3).

A pang'ono za khalidwe la dzinthu

Mitundu yonse ya dzinthu ayenera kuyesedwa kwa khalidwe. Komabe, tiyenera kudziwa wosuta ndi maonekedwe, kukoma, fungo ndi mtundu wa mankhwala. Mwachitsanzo, rancidity zikusonyeza kuti mbewu akhoza kusungidwa kwa nthawi yaitali, ndi kusintha mtundu kumachitika chifukwa cha kuwonongeka. Mu chinyezi izi dzinthu sayenera upambana 15%, mu nthawi zina - 20% (nyemba). Ngati chithunzi ichi ndi apamwamba kuposa mwakale, si analimbikitsa kugula rump. Oatmeal likhalebe za miyezi inayi, ndipo zina dzinthu, mndandanda wa zomwe mudzapeza m'nkhani ino - chaka chimodzi. Ambiri, ndi zinthu zonse pa nkhaniyi. Kudya dzinthu, atembenuza iwo ndi kukhala wathanzi. Ndipotu, nthawi yomweyo kuphika ndi zokoma ndi wathanzi mbale mbewu monga chimanga kapena nyemba ndi zosavuta, mungathe kugwiritsa ntchito nyama, masamba, wowawasa ndi okoma zipatso ndi zipatso. Onetsetsani bwino.