Kodi pali njira yabwino yothetsera zizindikiro pa nthawi ya mimba?

Chida chofunika kwambiri cha mkazi aliyense ndicho kukongola. Kuti muwoneke wokongola, muyenera kuyesera njira zosiyanasiyana: zodzikongoletsera, zovala zamakono, kusamalira thupi. Zimakhala kuti mapeto a njira zathanzi (zolemetsa), mikwingwirima yofiira ndi yoyera imaonekera pakhungu. Izi zikutambasula. Mawonetsedwe okhumudwitsa awa amapezeka mwa amayi omwe ali ndi pakati, pamene akulemera panthawiyi. Kuchotsa iwo kwamuyaya ndi kotheka kokha pothandizidwa ndi dokotala wa opaleshoni, njira zodzikongoletsera zingachepetse mawonetseredwe akunja.
Ndiyenso kupita kwa katswiri wamagetsi ngati sangakhalepo pamene ali ndi mimba, ndipo mapangidwe awo amaphatikizidwa ndi kukula kwa tsitsi pamphindi ndi nkhope, kuwonjezeka kwa mafuta a thupi.

Mmene mungachotsere zizindikiro pamatumba pakhomo

Njira yabwino komanso yopweteka yochotsera zizindikiro (striae) ndi kugwiritsa ntchito mitundu yonse ya masoka achilengedwe.

Njira yothetsera zizindikiro pa nthawi ya mimba - madzi a alosi

Ndi matenda a khungu, madzi a aloe amagwiritsidwa ntchito, chifukwa ali ndi malo atsopano. Chinsinsi chodziŵika kwambiri chimagwiritsa ntchito kusakaniza kwa mankhwalawa ndi mafuta a maolivi.

M'pofunika kugulitsa mankhwala a aloe, kusakaniza 100 mg. Za mafutawa ndi mafuta ochuluka kwambiri. Ndipo kukhala ndi chiyeneretso chakumapeto, ndibwino. Onjezerani vitamini A ndi vitamini E (madontho 5 ndi 10, motero). Iwo amagulitsidwa ku pharmacy, opangidwa mu makapisozi. Zosakaniza zosakaniza ziyenera kusungidwa masiku osapitirira 10 m'firiji.

Kuwotcha bwino ndibwino kugwiritsa ntchito mutagwiritsira ntchito kukotcha pang'ono. Chithandizochi chiyenera kugwiritsidwa ntchito m'mawa ndi madzulo. Sitikudziwika bwino, choncho, patatha mphindi 15, zotsalazo zichotsedwe ndi nsalu yofewa.

Njira yothandizira pa nthawi ya mimba - kugwiritsa ntchito mafuta a masamba

• Mafuta a magulu a tirigu amagwira ntchito kwambiri polimbana ndi stria, ngakhale kuti amathandizidwa pang'onopang'ono. Ndi bwino kugwiritsa ntchito misala. Pamapeto pa ndondomekoyi, chowonjezeracho chikuchotsedwa ndi nsalu yofewa.
• Chithandizo chothandiza ndi mafuta a amondi. Lili ndi vitamini E zambiri ndipo imayamwa bwino, siyimasiya mafuta.
• Mafuta osakaniza a jasmine, rosemary, lavender, lalanje (madontho 10) ndi jojoba mafuta (100 ml). Zonsezi ndizowonjezera mu chidebe, chatseka ndi chivindikiro, kwa maola 24. Tsukani m'magawo otambasula kapena yesetsani kudzipaka.
• Ndi khungu louma ndi bwino kugwiritsa ntchito mafuta osakaniza kuchokera ku tirigu ndi amondi. Ndipo ndi mafuta kapena oyenera kuyika amondi.

Njira yothetsera zizindikiro pa nthawi ya mimba. Njira zina

• Kusakaniza uchi kumathandiza kuchotsa striae. Amapangitsa kuti khungu likhale lolimba. Chida ichi chimalepheretsa maonekedwe atsopano ndi kuchepetsa kuonekera kwa zizindikiro zomwe zilipo kale.
• Pofuna kufulumizitsa njira zosinthanitsira m'malo omwe pali striae, amafunika kuchitidwa ndi mchere wonyezimira. Pofuna kukonza njira yothetsera vutoli, gwiritsani ntchito kapu ya madzi ofunda mpaka tebulo limodzi la mchere litasungunuka. Kuwonjezera apo, tsitsani madziwa mu zinyumba ndi kuzizizira, kenaka muzimiritsa mufirizi. Pezani ayezi ayenera kuchotsedwa ndi striae m'mawa ndi madzulo. Njirayi imapangitsa kuti magazi ayambe mwamphamvu, zomwe zimapangitsa kuti pakhale njira yatsopano.
• Yisiti ya Brewer idzakuthandizani kuchotsa zofooka kapena kuwapangitsa kukhala ochepa. 15 g yisiti wouma wothira uchi ndi kirimu (masupuni 4). Kusakaniza kumeneku kumayenera kuumirizidwa kwa maminiti makumi atatu ndikugwiritsidwa ntchito kutambasula zizindikiro, gwiritsani mphindi 30.

Onetsetsani akazi apakati. Kupewa

Ngakhalenso njira zothandizira kwambiri zitha kukhala zopanda ntchito ngati mayi kapena agogo anu amatha kutambasula pa nthawi ya mimba. Pankhaniyi, iwo adzawonekera pamimba ngakhale pamene akutsatira zofunikira zonse kuti athe kupewa. Kumbali inayi, mutakhala ndi moyo wabwino, simungathe kuchita kalikonse - khungu lidzakhalabe lolimba.

Ndipo poyamba mumayamba kuchotsa zizindikiro, zowonjezereka zotsatira zidzakhala kuti zitheke. Musamayembekezere mpaka striae ikhale yoyera, muyenera kuwachotsa pamene pinki. Ndibwino kuti muteteze mimba - mutenge m'mawa ndi madzulo mafuta a mbewu za mphesa, mafuta a kakale ndi mafuta.