Wotchuka otsika-zashuga zakudya: menyu mlungu

Back mu 70s wa atumwi wotsiriza, America anayamba mantha mantha chakudya, akuganiza wolakwa mapaundi onse owonjezera. M'maiko pambuyo Soviet monga povalny kukana dzinthu, mkate ndi pasitala kuonda anayamba yekha mu 90s lapansi. Koma kupeweratu kudya chakudya sayenera - chifukwa inu kuwamana okha gwero la mavitamini ndi mchere ambiri.

Muzipemphera nkhani ya kuwonda m'pofunika malingaliro: simungathe ndingosiya kudya zakudya zina kapena kusiya kudya. thupi umafunika kudya mokwanira liziyenda bwino. Koma ngati mukufuna mofulumira tichotse angapo pogwiritsa owonjezera, otsika-zashuga zakudya, menyu mlungu kwa womwenso zakudya zosiyanasiyana kudzakuthandizani kuonda. Koma inu sadzakhala ndi njala.

Pali zingapo zimene mungachite zodyeramo ndi okhutira otsika mankhwala awa: mu zakudya tsiku kungakhale 20 mpaka 60 ga amenewa wozama zashuga zakudya, menyu kwa sabata limene inu muyenera kuonetsetsa, kukuthandizani kutaya mpaka 2 pogwiritsa mu masiku asanu ndi awiri. Komabe, ngakhale mudzasankha zochepa okhwima Baibulo la izo, chakudya chanu adakali kutali moyenera. The zakudya adzakhala amachuluka mapuloteni, zomwe zingavulaze ndi wofooka impso, chiwindi ndi kapepala m'mimba ambiri.

Musanayambe yesani kuona mmene otsika-zashuga zakudya, kupanga zosankha kwa sabata, ndi bwino kukaonana ndi dokotala, ndipo pitani osati tikusowa kadyedwe, koma madokotala aluso. Pambuyo ziyenera chonse chidzakhala kudziwa ukupeza, ngati inu akhoza kukwaniritsa pa thupi lake zatsopano zimenezi.

Ngakhale angapo ndemanga mokalipa kwa anthu amene akufuna kusiya thupi owonjezera pa mtengo uliwonse, anthu ambiri musaiwale osanenapo chakuti chifukwa cha chakudya pali kusokonezeka, pali fungo achilendo kuchokera mkamwa. Anthu amene ali ndi mavuto ena ndi kapepala kakuti m'mimba, sangaime chotero katundu mapuloteni. A otsika-zashuga kudya sabata, mwina zikuphatikizapo mavuto aakulu, koma sayembekezera zotsatira maganizo ikuwomba kwa izo. Koma kusintha kotunga yaitali akuti zingachititse kudzimbidwa kapena, Tikawonetsetsa, kutsekula m'mimba, chifukwa vuto la impso.

Kusankha kuyesera kuganizira zimene a otsika-zashuga zakudya, menyu mlungu ndi bwino kukhala pamodzi ndi mlangizi waluso. chakuti kusintha lakuthwa mphamvu chisathe chifukwa ankafuna. Kuchepetsa kuchuluka kwa chakudya ayenera pang'onopang'ono. Imathandiza thupi modekha kuti azolowere kusintha, ndi kulemera wayamba kupita mofulumira. Bwererani zakudya wabwinobwino ayenera kukhala pang'onopang'ono kuwonjezera kuchuluka kwa chakudya si magilamu 10 pasabata.

Ngati mukufuna kuonda msanga ndipo inu mukumverera bwino otsika-zashuga zakudya Mwaichi, tebulo kusonyeza ndalama zomanga thupi, mafuta, zimam'patsa ndi calorie zili zinthu zosiyanasiyana adzakhala singasiyanitsidwe. Ndi inu mudzakhala anatha kupeza menyu zochokera zokonda zanu. Koma musaiwale kuti zimawononga zipatso ndi mbewu monga chimanga, ngakhale zedi zochepa, komabe n'kofunika.