Kodi zikutanthauzanji tsiku kusala pa nkhaka?

Posachedwapa, ndi pafupipafupi m'malo ovuta kubala zakudya okhwima, amene nawonso, kuimira nkhawa kwambiri kwa thupi, akubwera zosiyanasiyana masiku kudya. Malinga ndi akatswiri a zinthu zakudya, iwo phindu ndithu kwa thupi. Pamodzi ndi kuyeretsedwa ku mitundu yonse ya poizoni, akupita ndi inu ndiyotani pakuchotsa pogwiritsa owonjezera. Lero, kutchuka zodabwitsa otchedwa tsiku kumaliseche pa nkhaka. Kumasiyana Motani ndi Njira? Kodi timapindula bwanji kubweretsa? Izi ndi zimene tili nazo kwambiri zambiri ndi chikuto m'nkhani ino.

zambiri

Nkhaka ndi masamba kwambiri, amene nawonso, komanso zimathandiza kuti tichotse angapo masentimita owonjezera ndi makilogalamu pa m'chiuno nthawi. Komanso, nkhaka, monga amadziwika, pafupifupi 95% ya madzi Motero, chida chabwino kwambiri polimbana ndi poizoni. Mkulu zili CHIKWANGWANI amalimbikitsa normalization wa mundawo m'mimba. Tikumbukenso, ndi otsika kalori (pafupifupi 14 kcal pa 100 magalamu). Kuchokera pa zimene takambiranazi, tikhoza kunena motsimikiza kuti tsiku kumaliseche pa nkhaka kumadzetsa phindu yapadera.

Mitundu ya "nkhaka" masiku a kumaliseche

Pakali pano, akatswiri kuzindikiridwa zingapo zimene mungachite kuti mtundu uwu wa zakudya. Tiyeni tione aliyense wa awa pansipa.

1. Mwakhama kusala kudya tsiku nkhaka mwina wotchuka kwambiri. Kwenikweni ake kwagona kuti tsiku ayenera kudyedwa za makilogalamu awiri masamba. Komanso amaloledwa kugwiritsa ntchito mu zakudya mopanda malire madzi sanali enaake. mankhwala ena ndi zakumwa - ndi kutiletsa. Choncho, masiku atatu pa nkhaka - ndipo inu mukuti tiwonana kuti makilogalamu asanu kulemera!
2. Madokotala kupereka koma njira ina imene, kuwonjezera pa masamba waukulu, zikusonyeza ntchito yogurt (kuposa 1%) ndi mandimu. Mu ndondomeko ya mtundu wa kumaliseche akhoza kudya saladi flavored ndi pang'ono yogurt ndi mandimu, koma popanda mchere kapena zonunkhira ina.
3. Zimatulutsa tsiku nkhaka ndi yophika dzira - ichi ndi njira lachitatu. Pankhaniyi, masana inu mukhoza kudya saladi tafotokozazi, koma ndi Kuwonjezera mazira yophika. Kuonjezera kukoma amaloledwa kuwonjezera sprig ka greenery ndi nyengo ndi masamba mafuta.

Zimatulutsa tsiku nkhaka. Reviews ndi Results

Masiku ano, anthu ambiri amakhulupirira kuti ndi achabechabe masamba. Komabe, mawu awa limeneli linachokera cholakwika. Chinthu ndi chipatso muli wambirimbiri mavitamini (PP, C, B) ndi zakudya zina (salt aluminiyamu, phosphorous, chitsulo, magnesium, etc.), womwe zimathandiza kuti zotsatira maonekedwe diuretic. N'chifukwa chake mtundu uwu wa tsiku limodzi chakudya, ndi limakupatsani kuchotsa thupi la poizoni alipo. Komanso, monga tanenera kale, zili caloric ya zipatso ndi ochepa, choncho, pali imfa mofulumira masentimita mu m'chiuno, pakalibe njala zonse.