Kodi zimbale chichereŵechereŵe pakati vertebrae chiyani? msana anthu: kapangidwe

Kodi munthu ayenera nsana? Tangoganizani kufunika kwa thupi. Ndipotu n'chakuti ngati thandizo thupi, ongokhala 32 kapena 34 vertebrae. Onse olumikizidwa kwa wina ndi mnzake mwa mafupa, Mitsemphayi, intervertebral zimbale. The yamasika otchedwa chichereŵechereŵe. Nkofunika kudziwa kapangidwe ka msana, kotero kuti pamene pali mavuto nazo m'nthawi yake kuthetsa iwo.

Anthu msana: thunthu ndi kapangidwe

Mbali imeneyi ya thupi wosavuta mu dongosolo, monga momwe lonse m'madi- angapo, omwe nawonso, zikuphatikizapo nambala inayake ya vertebrae (zambiri anawaitana, kuyambira pamwamba):

• khomo lachiberekero msana: tichipeza 7 vertebrae. Nkofunika kudziwa kuti fupa, limene lili ndi mbali kumbuyo a Chigaza sakhulupirira ndi kuzitcha izo ziro linkawonongeka;
• thoracic: tichipeza 12 vertebrae;
• lumbar: 5 tichipeza vertebrae;
• sacral gawo: 5 tichipeza vertebrae, imene wamkulu ali zinaphatikizidwa ku fupa sacral;
• coccyx Dipatimenti: tichipeza 3-5 vertebrae zimene zinaphatikizidwa mu coccygeal fupa limodzi.

Ambiri a ife mobwerezabwereza anakumana mu mabuku mankhwala a msana anthu. Yerekezani kumasonyeza bwino kuti vertebrae ndi olumikiza zimbale ena onse, njira articular, Mitsemphayi (by njira, iwo anayikidwa kutsogolo, kumbuyo ndiponso mbali zonse za thupi vertebral). Chotero mix zosiyanasiyana vertebrae ndi amatipatsa sayenda cha munthu, chomwe iye anali mowolowa manja wopatsidwa chikhalidwe. Zonse zotsala mwangozi: mitsempha - ndi zopinga zina kuti angathe kugwira thupi ndi minofu ili pafupi msana, kum'patsa kayendedwe pazipita. Ngati katundu pa iwo ndi wamkulu, pali ululu mmbuyo ndi malaise ambiri.

Kodi msana?

Choyamba tiyenera kuzindikira kuti aliyense msana akuchita ntchito zina kugwirizana ndi normalization ntchito ya lino kapena malo ena aliwonse a thupi lanu. Choncho, ntchito ya msana kuti akhoza kugawidwa ndi madipatimenti 5:

1. Udindo wofunika kwambiri mu nkhani iyi ndi thorax, kuti, pamodzi ndi nthiti ndi breastbone zambiri imagwiritsidwa thorax. Ndikufuna kufotokozera kuti nthiti - iwo ali mafupa apadera amagwira kwa msana ngati kukhala kupitiriza ake. The nthiti amateteza ziwalo ndipo amakhala ndi kulephera kuyenda. Koma chifukwa chakuti pakati pa nthiti ndi msana ndi mafupa, ife momasuka kusonyeza wina akapuma ndi exhaling.
2. Nkofunika kuti pakati pa vertebrae wa lumbar ndi thoracic ndi khomo lachiberekero m'madipatimenti ndi mapadi wapadera mu mawonekedwe a zimbale. Mwachitsanzo, chifukwa chakuti pali khomo lachiberekero intervertebral zimbale, munthu akhoza mapendekeredwe mutu ku mbali zonse ziwiri.

Tsopano, izo m'pofunika kuona ntchito ya msana wonse:

• ali ngati absorber mantha pamene ena posambira, tokhala, jolts;
• msana ndi msana, ndi uyamiko kwa Iye thupi ndi gulu limodzi (kuti zikugwirizana ubongo ndi ena onse thupi);
• chifukwa chakuti msana anthu zikugwirizana thupi lonse, mafupa amakhala chinthu chimodzimodzi, ndipo mutu mosavuta anali mu malo woongoka;
• Imalimbikitsa sayenda anthu, chimene chili chofunika kwa moyo;
• ndicho kugwira msana onse minofu lalikulu ndi ntchafu.

Kodi zimbale chichereŵechereŵe pakati vertebrae chiyani?

Choyamba izo zikanakhala zabwino kumvetsa zimene ndi intervertebral chimbale. Mu mawu osavuta, ndi mtundu wa wosanjikiza pakati zoyandikana vertebrae.

mawonekedwe ndi adzakhale ngati phale. Kapangidwe ka chichereŵechereŵe ya chimbale intervertebral zovuta.

Center ali phata pulposus, ndilo mchitidwe damping iliyonse kayendedwe ka msana. Ichi ndi chifukwa kapangidwe ali ndi zotanuka kwambiri.

Onani kuti vertebrae, ngakhale sayenda wachibale wina ndi mzake zambiri musati kuloza. Tikuthokoza chakuti padziko phata mu intervertebral chimbale annulus ili. matabwa ake anali kovuta chifukwa ambiri a zigawo zosiyana. mphete imeneyi zizindikiro kuchuluka ulusi. Zonsezi tiona kuti zikugwirizana ndi mitanda malangizo atatu. Olimba. Koma chifukwa chakuti zimbale intervertebral amakonda kuvala kuchokera pa nthawi, ulusi pang'ono ndi pang'ono kuwasandutsa zipsera. Osteochondrosis kuitana matenda. Mwa njira, izo zimayambitsa kupweteka kwambiri. Chifukwa cha zimenezi, mphete fibrous akhoza kuswa kenako opaleshoni n'zokayikitsa kupewedwa.

Choona chidwi ndi kuti wamkulu chimbale intervertebral palibe ziwiya Sizilowana. Ena anganene kuti ndi kufunsa kodi iye wakudya. ndondomeko izi zimachitika chifukwa malowedwe a mpweya ndi chakudya kuchokera vertebrae kuti ali pafupi (i.e. kwa ziwiya zimene kusinthitsa iwo). Choncho, mankhwala zambiri amayesetsa kuchiza matenda kugwirizana ndi kuwonongeka kwa zimbale intervertebral, kungoti achabechabe. Apa ndi bwino amachita laser pulasitiki, ndiye zotsatira zake kukhala zana pa zana.

Kuchokera pa zinthu zakumwamba ya thunthu ya chimbale intervertebral, n'zotheka kuti ajambule mapeto pa zimene ntchito imagwiridwa ndi zimbale chichereŵechereŵe pakati vertebrae lapansi. Choyamba, kuteteza msana asavulale pa amaika thupi yaikulu, kugwa, mantha, etc. Kachiwiri, kuti mwa thupi lathu kugawa amasamukira mwachangu madera osiyana. Nkofunika kudziwa kuti makulidwe a zimbale intervertebral angakhale osiyana. Zonse zimadalira msana, kumene iwo ali:

- khomo lachiberekero: 5-6 mamilimita;

- thoracic: udampititsa abwino - 3-4 mamilimita;

- lumbar: 10-12 mm.

Popeza khomo lachiberekero ndi lumbar msana ali kupindika thupi patsogolo, tiyenera kuzindikira kuti pali zimbale intervertebral adzakhala pang'ono chachikulu.

Ngati inu muyang'ana pa chithunzi msana, mukhoza kuona kuti m'mimba mwake wa mbale intervertebral wa mamilimita kuposa 2-3, kuposa vertebrae lapansi. Ine ndikudabwa ngati inu mukudziwa kuti kutalika kwa msana masana zimasiyanasiyana. M'mawa iye ndi 1 cm yaitali kuposa usiku. Chifukwa chake n'chakuti mtunda pakati pa zimbale za yafupika kwa tsiku mchikakamizo yokoka, pa usiku, zonsezi zifuma kubwerera mwakale. Mwa njira, chifukwa Kapangidwe ka zimbale intervertebral kusintha ndi zaka? Izi zimachitika chifukwa chakuti akuchuluka wa absorbency awo, iwo zisathe, msana amakhala sachedwa choipa. Popewa izi, m'pofunika kuti onse moyo monga momwe mungathere kuchita masewera olimbitsa thupi, nthaŵi mpweya wabwino ndi kudya bwino. Chifukwa malamulo chosavuta wa zimbale intervertebral bwino ladzala ndi oxygen. Ndiye ukalamba kapena kulankhula mawu herniated sadzatero.

Zokhotakhota mu msana - ndi bwino?

Inde, madokotala kuyankha unambiguously positive.

Ndi iwo, aumbike zotsatira springy zikuthandiza kuyenda, kuthamanga, kudumpha ndi ntchito zina zathupi. Ndipotu, ntchito yaikulu ya msana anthu yafupika kulenga pazipita thupi kuyenda. Tangoganizirani ngati panali mwachindunji anthu msana. Yerekezerani kuti zikusonyeza zosiyana, limasonyeza kuti vertebrae anapanga chinachake ngati mafunde:

• lordosis mu khosi - msana pa malo angapo arched patsogolo;
• kyphosis mu chifuwa - msana akufunitsitsa m'mbuyo;
• lordosis m'dera lumbar: kumbuyo msana ndi yokhota kumapeto patsogolo;
• kyphosis m'dera la sacrum kuti: mukuona kupinda ang'ono chammbuyo.

Mwachibadwa mwamtheradi maonekedwe a msana ndi zokhotakhota ake amaonedwa Mbali thupi.

Mbali zimfundo: thunthu. foramen intervertebral

Ndi aja zomwe kuyambira vertebrae anacemerwa mafupa. Matenda a yosavuta awo. Kuwonjezera pa mfundo yakuti vertebrae ndi olumikizidwa kwa mzake zimbale cartilaginous intervertebral, udindo womwewo ankaimba ndi zimfundo ndi mbali. pasukuluyi (ena amaoneka ngati Arc) imatsogoleredwa inwards, titero, kuyang'ana pa wina ndi mzake. mapeto awo ndi articular chichereŵechereŵe. mphamvu yake, ndi kondomu ikuchitika ndi madzi alipo mkati kapisozi olowa. Izo zikutsiriza njira zake mafupa. Ntchito yaikulu ya malo mbali ndi kupereka sayenda ena a m'thupi la munthu.

Intervertebral (foraminal) mabowo ali mwapadera kuti kudutsa mitsempha awa ndi mizu mitsempha. makonzedwe awo ndi chidwi: mbali zonse za aliyense linkawonongeka. Iwo anapanga kudzera mwa njira articular, mapazi, ndi matupi a zoyandikana vertebrae.

Kodi msana ndi zaka?

Anatomy ndi Maphunziro Akakhalidwe Kazolengedwa komanso ndi khalidwe la msana. Ngakhale zingatanthauze, msana ndi okhwima positi, ndilo maziko a thupi lathu lonse.

Kumene, kapangidwe ka chichereŵechereŵe minofu amatilola kuchita zosiyanasiyana kayendedwe, komabe pozvonichnik - maziko amphamvu, ndipo ndi zodabwitsa kuti zingamvekere nthawi. Ndikungofuna zindikirani kuti izi ndi mwangwiro yachibadwa zokhudza thupi mbali ya thupi la munthu. Mu moyo wa msana anthu osati kuchuluka m'litali ndi kupeza ena kulemera, koma wayamba kusintha kwakukulu:

• m'miyezi loyamba la moyo la mwana aliyense angathe yopingasa, msana yoongoka. Ndiye pali kusintha kwa malo choimirira, chifukwa cha zomwe msana amakhala anaŵerama wake khalidwe thupi m'madipatimenti awo (khomo lachiberekero, thoracic, lumbar, sacral);
• kenako chichereŵechereŵe lonse adziwonetsa fupa. Akuti mwa njira imeneyi msana umakhala wolimba;

Kapangidwe ka chimbale intervertebral ndi nkhani kusintha ndithu.

Anatomy ndi Maphunziro Akakhalidwe Kazolengedwa a msana anthu amakhala ndi zizindikiro zofunikira ziwiri:

1. Kukula kwa munthu ndi chiŵerengero cha thupi lake kufanana moyo. Pali zina ndi zaka, omwe amaonedwa wakudziko ndi kulola ife kuti aone ngati msana kusiyana bwino. Ndithudi, zaka 20 za moyo wa munthu ngati kuli kotheka msana amalima mofulumira, ndipo zimenezi zingachititse zosiyanasiyana kuvutika ndi matenda. N'chifukwa chake mwanayo zaka zoyambirira za moyo m'pofunika kusonyeza akatswiri chifukwa kupewa matenda osiyanasiyana.
2. msana zigawo kukula mu chaka pafupifupi. chizindikiro ichi kuchita masamu ntchito chilinganizo wapadera komanso zimathandiza kuti asa- chitukuko cha msana.

gawo Vertebral-galimoto

Mu a msana ndime munthu ali ndi ena zinchito wagawo, umene ndi msana zoyenda gawo. Ndipotu osakaniza zoyandikana vertebrae pamodzi ndi Mitsemphayi ndi, zimbale, mfundo ndi china chirichonse. Choncho, ife kamodzinso ikusonyeza chiyani ntchito imagwiridwa ndi zimbale chichereŵechereŵe pakati vertebrae lapansi. Iwo ndiwo amakonda kwambiri kuti amalola munthu kuchita izikhala. Komanso sayenda msana analengedwa ndi zimfundo ndi mbali. Kudzera m'maenje amene zokulitsa mbali msana, udani ndi mitsempha ya magazi. Msana galimoto gawo - mndandanda wa zinthu inakula. Kulakwila mmodzi wa iwo kumatanthauza zambiri zotsatira. Izo zikhoza kuonekera m'njira ziwiri:

• segmental anatseka misewu: moyandikana vertebrae Usaigwedezere, ndipo ntchito za thupi likuvutika zigawo zina. Izi nthawi zambiri amapezeka ululu syndrome;
• segmental Kusakhazikika: zinthu zosiyana, pamene lamulo pakati vertebrae moyandikana ndi kuthetsa. Zimenezi amayambitsa kupweteka, koma vuto mwina mwakuya kwambiri: amakhudza mitsempha mathero.

Kumbukirani kuti kuwawa kulikonse mu msana angagwe kapena mu malo amodzi makamaka, kapena paliponse nthawi imodzi. Chotupa Mulimonsemo zitha anatsimikiza mothandizidwa ndi maphunziro apadera ndipo zokambiranazo woyenera Katswiri.

molekezera mitsempha ndi msana

Lumikizani vertebrae mwa msana kumachitika chifukwa chingwe msana, maziko a dongosolo chapakati mantha munthu. Chifukwa izo (ntchito zizindikiro ukubwera kuchokera ku ubongo) ndi Lamulo ntchito kwa chamoyo wonse. The msana - chingwe chachikulu, wopangidwa mwa ambiri ulusi mitsempha ndi mapeto. Iwo lili otchedwa "dural sac", amene bwino kutetezedwa chikoka kunja ndi nembanemba atatu osiyana (zofewa, ukonde, olimba).

Mozungulira ndi nthawi zonse cerebrospinal madzimadzi. Aliyense msana, ndi moyenera, onse minofu, zimakhala, ziwalo ndi kachitidwe, yomwe ili pafupi zogwirizana ndi yofunika chingwe msana.

Minofu ili pafupi msana ndi ntchito zawo

Iwo wakhala bwino kuti Ntchito yaikulu msana ndikuonetsetsetsa kayendedwe anthu. Izi chakwaniritsidwa chifukwa cha minofu zimene zaikidwa vertebrae lapansi. Pamene ife tikuyankhula za ululu kumbuyo, nthawi zambiri ngakhale akuganiza kuti vuto si mu msana ndi zimbale. Ndipotu, mwina titsimikize kukoka mwendo. Koma mavuto a msana zingachititse musanaganizire chidule minofu pafupi, mwachitsanzo Ndipotu, zinthu n'zosiyana. Amenewa kuphipha, ulusi minofu mu chidulo lactic opangidwa (izo oxidizes shuga), chifukwa chosadziwa wa mpweya magazi. Kupweteka zambiri bwino amayi oyembekezera. Amakhalanso mu ntchito pa ntchito chifukwa kupuma zosayenera. Koma ngati inu asangalale ndi kusapeza kutha, monga kuphipha chimazilala.

mavuto Back

Poyamba, zonse zachilengedwe cholandiridwa mosiyana. Ndipotu, palibe angakhulupirire kuti anthu masiku ano ndi akazi kuwasandutsa anthu atathana amene ali yemweyo (ndipo iwo kwathunthu wovuta) malo pa tsiku la ntchito. Msana amakhala dzanzi, pamene akukumana katundu zosaneneka. Koma aliyense amadziwa losavuta choonadi: kayendedwe - kuti moyo, ndi kutsutsana ndi kuvuta. Kumene, pali mavuto ambiri mu dongosolo limene amayamba ndi zachilengedwe zoipa, cholakwika ndi zakudya akamakonda, atavala zovala omangika ndi nsapato, etc. Kuti athetse vutoli ndi wosavuta, muyenera kuchita nsonga wamba ochepa:

• zonse yogwira moyo. chikhalidwe thupi ndi masewera - othandizira mkulu;
• kulenga chitonthozo mozungulira inu: omasuka mipando, zovala ndi nsapato kukuthandizani kumasuka pa tsiku ntchito;
• prophylactically kukaona Mwachitsanzo, zamafupa, amene akhoza mwa kuyendera zithunzi kudziwa vuto ndi nsana. Makamaka izo nkhawa ana aang'ono.

Ngakhale ululu kumbuyo mwina chifukwa chakuti zimbale intervertebral ankavala. madokotala amakono amakonda kulankhula za izo pafupifupi aliyense. Komano izi kawirikawiri zimachitika. Alibe wa zimbale intervertebral bwino zimayamba ndi zifukwa zosiyanasiyana, kuphatikizapo ntchito kwambiri thupi ndi okalamba zimakhala. Chithandizo zambiri imakhala ya opaleshoni.

Kodi chichereŵechereŵe zimbale pakati vertebrae, ife bwinobwino. Iwo kuonetsetsa kuyenda moyenera munthu ndi kuteteza msana ngati nkotheka. Musaganize kuti mwadzidzidzi anatuluka mu ululu msana ndidzadutsa yokha. Amachepetsa kwakanthawi, koma ichi ndi chizindikiro choyamba cha mavuto aakulu.

Musakhale aulesi m'njira yake foni akatswiri odziwa ndi oyenera amene angakuthandizeni kupewa chitukuko cha matenda aakulu a msana. Ndi maziko a zonse za thupi lathu! Kuyambira zimatengera mwachindunji thanzi la lake lonse, ndi kuti osasamala ukalamba, chimene onse kuti ndimalota. Dzisamalire ndi kukhala wathanzi!