Komanso mmene mungathandizire munthu wodwala ku kutentha?

Thandizo la kutentha mtima? Kuti tiyankhe funso limeneli, m'pofunika kuti ayambe kupeza zimene zodabwitsazi, komanso chifukwa ndi mmene kumaonekera.

Mu yochizira matenda, kutentha anafotokoza kugirigisha moto mu chifuwa kapena kusamva chimene chimayanga yokha mwa dera epigastric ndipo kawirikawiri anapatsidwa mu khosi. Tikumbukenso kuti zodabwitsazi amapezeka pafupifupi 50% ya anthu padziko lonse. N'chifukwa chake funso mmene mungathandizire kutentha mtima sadzataya kufunika kwake.

zimayambitsa

Ankaimira kupatuka ndi chifukwa cha mmene mucosa muzituluka mu kholingo, zimene zimawononga kwa m'mimba chifukwa cha regurgitation kapena gastroesophageal Reflux. Nthawi zambiri zodabwitsazi amapezeka amayi apakati komanso okonda nyama, mafuta ndi zakudya yokazinga. Mwa njira, zamasamba kutentha kumachitika kawirikawiri, ndipo vegans - konse. Mfundo zimenezi zikusonyeza kuti chikhalidwe chotere pathological ukapezeka basi chifukwa mowa mapulotini nyama ndi mafuta.

Zomwe zakudya kuthandiza kutentha?

Amene kamodzi anakumana zodabwitsazi nokha mukudziwa kuti palibe zosangalatsa mwa iye. Ndiponso, kuchokera chizindikiro ichi ndikufuna mwamsanga muchisiye, chifukwa zizindikiro za kusakhazikika wa kapepalako m'mimba kuonekera osati mtima komanso anthu owazungulira. Choncho mmene kuthandiza kutentha mtima? Kuti tichite zimenezi, anthu ambiri amagwiritsa ntchito mankhwala wamba chakudya kuti ndi malo zamchere.

1. Mtedza. M'pofunika kutenga mulingo ofanana, amondi ndi walnuts, kuwaza iwo mu nyenyeswa, kenako ntchito wochepa supuni kangapo patsiku.
2. Mbewu ya Mapila kapena barele. Ngati ndinu pamaso pa zakudya zimenezi, iwo ayenera kusamba ndi kutafuna pang'onopang'ono mosamala Pomeza malovu.
3. Mchere madzi. chakumwa ayenera kugula popanda mafuta ndi wokhutira wa soda.
4. yaiwisi mbatata madzi. Yankho la funso za chithandizo chimene ukufanizidwa ndi wothandizila mwina kutumikira monga kutentha mtima. Kuti akonze izo, ayenera kutsukidwa mbatata limodzi, kuwaza pa grater yaing'ono, Finyani kudzera cheesecloth ndi kutenga supuni mchere kangapo patsiku.

Mmene tingagonjetsere kutentha mankhwala?

Masiku ano, pali ndithu mankhwala ochepa amene apangidwa kuchepetsa acidity wa madzi chapamimba, zomwe zina zoletsa kutentha. Zipangizo zili m'munsizi Makamaka wolemekezeka pakati pawo: "Nexium", "omeprazole", "Omez", "Lanzap" "Pariet", "famotidine" ndi "Ranitidine". Komabe, kumwa mankhwala tikulimbikitsidwa yekha cholinga cha dokotala.

Kumene, maunyolo ano mankhwala kugulitsa ndi njira zina, okhoza tisiye zodabwitsazi zosasangalatsa. Mwachitsanzo, adamulowetsa mpweya kuchokera kutentha amathandiza kuti bwino ngati aliyense wa mankhwala pamwamba dzina lake. Komabe, kuti zinthu, izo tikulimbikitsidwa kupasuka mu mkaka ofunda (chiwerengero cha zidutswa 10 pa galasi), ndipo pang'onopang'ono kumwa, poona lililonse zodzadza mkamwa.