N'chiyani chingatithandize kutentha mwamsanga ndi efficiently

Aliyense akudziwa zosasangalatsa woyaka kutengeka mozungulira kholingo. Nthawi zambiri zikadzatha zakudya zina. Zikatero, muyenera kudziwa chomwe chingathandize kutentha mwamsanga ndi efficiently. Funso ili kwenikweni zogwirizana, chifukwa, monga statisticians, pa mbali European za dziko lapansi nthawi zonse amadwala kutentha anthu oposa 50 miliyoni.

N'chiyani chingatithandize kutentha? Kuyamba, ife kudziwa chifukwa

Pofuna kuchotsa vuto kalekale, muyenela kuzindikira kuti chifukwa pakuwonekera kwake. Nthawi zina kutentha ndi chizindikiro cha matenda aakulu, monga gastritis ndi m'mimba zilonda. Pankhaniyi, ululu kumawonjezera udindo yopingasa. zimayambitsa zochepa kwambiri monga banal kudya, kumwa zakudya pachimake ndi mafuta, ndi zakudya zolimba. Ndiye katundu pa mundawo m'mimba, wamphamvu kwambiri, kuti chakudya si digested kwathunthu. Kumene, ngati vuto liri kawirikawiri nkhawa, inu muyenera kudziwa momwe mwamsanga kuchotsa kutentha, kapena kupempha nzeru kwa pharmacist ndi. Komabe, ngati isanayambike pafupipafupi zizindikiro afunefune thandizo kwa dokotala ndi kupeza kafukufuku ang'onoang'ono pofuna kupewa ngozi ya matenda a m'mimba kapena m'matumbo.

N'chiyani chingatithandize kutentha? miyeso Emergency ayankhe

Gulu la mankhwala oyenera zochitika mwadzidzidzi monga apulo cider vinyo wosasa, mafuta, mbewu ya mpendadzuwa, maapulo. Choncho, ngati vuto wagonjetsedwa mwadzidzidzi, ndiye kuchepetsa kusapeza kudzakuthandizani mafuta wamba masamba. A spoons umodzi mankhwala mu mawonekedwe woyera, kupeza chimene mukufuna. Ndipo njira atsopano a mbali mankhwala kupereka musanadye chakumwa apulo cider viniga njira. Mu kapu theka la madzi osasankhidwa, kuwonjezera supuni awiri a mankhwala tiyi ndi zakumwa. Kumwa udzu ndi bwino, chifukwa vinyo wosasa ngakhale mu maonekedwe kuchepetsedwa imatengedwa chinthu aukali zimene zingasokoneze dzino enamel. Kwa ena nthawi, kuchotsa kum'mero moto apulo mwachizolowezi kapena ochepa mbewu. Koma njira yabwino kwambiri linagwirizana ankaona koloko. Kodi kuchotsa a koloko kutentha? lophweka. Only uzitsine wina wa ufa izi mu kapu ya madzi owiritsa akhoza kusintha mphindi zochepa. Komabe, kugona ngati galimoto ali osavomerezeka, chifukwa koloko ndi ntchito kawirikawiri akhoza kusokoneza ntchito kwa m'mimba.

N'chiyani chingatithandize kutentha? Ife amachita mankhwala azitsamba

Ngati zinthu kawirikawiri kwambiri, ndipo amanena kuti madokotala alibe nthawi, ndiye mankhwala angathe kuchitidwa mu nyumba. Mwachitsanzo, mankhwala zina inapereka chida monga eggshell ndi. Kuyenera wosweka ndi ufa wosalala kutenga supuni katatu patsiku. Wa buckwheat wosweka akhoza kuphikidwa phala ndi kudya kadzutsa kuwala. Iwo ayenera kusamala kusankha kumwa madzi ankaona madzi mchere ndi okhutira mkulu zamchere.