Kuchiza kwa kudzimbidwa kwa akuluakulu

Zomwe zimayambitsa kudzimbidwa kwa akuluakulu zimayambitsidwa ndi matenda osiyanasiyana, monga kunenepa kwambiri, mapangidwe a polyps, acne, komanso matenda. Zikhoza kutsogolera ku ukalamba msanga wa thupi lanu. Kodi chifukwa chachikulu cha kudzimbidwa ndi chiyani? Monga lamulo, izi ndi zakudya zosayenera, osati chakudya choyenera.
Chithandizo cha kudzimbidwa kwa akuluakulu chimayamba, choyamba, ndi kudya koyenera. Chakudya cha kudzimbidwa kwa akuluakulu kumafuna chidwi chapadera. Chakudya chingagawidwe m'magulu awiri. Chimodzi, chomwe chimakhala ndi mankhwala ofewa, ndipo china chimayambitsa mapangidwe. Zamagulu zomwe zimakhudza thupi ngati mankhwala ofewa mankhwala ofewetsa mankhwalawa ndi zipatso ndi ndiwo zamasamba. Izi, apula, prunes ndi nkhuyu. Ndipo monga maapulo ndi nyanja kale, dzungu, kaloti, nkhaka ndi kabichi yoyera. Ndiponso nkhuku phala, mkaka, uchi, kefir, yogurt, mkate wa rye.

Mankhwala omwe amathandiza kupanga mapangidwe amapanga mpunga, mikate yoyera, mbale za ufa, mikate ndi zakudya. Kugwiritsira ntchito chakudya pouma, kudya kwambiri kumathandizanso kupanga mapangidwe. Ngati thupi lanu limayamba kudzimbidwa, yesani kudyetsa mitundu yosiyanasiyana ya mkaka. Chofunika kwambiri kuwonjezera pa zakudya zamasamba ndi zipatso, izi ndizo chithandizo cha kudzimbidwa kwa akuluakulu.
Kuyeretsa matumbo, mungagwiritse ntchito mankhwala ochizira omwe amakuthandizani kuchotsa kudzimbidwa ndipo musabwererenso mankhwala. Kulola thupi lanu kuti likhale lopumula ku mankhwala owonjezera omwe ali odzaza ndi mankhwala. Mukhoza kudya musanadye madontho khumi a anyezi kulowetsedwa. Zimapangidwa kuchokera ku vodka ndi anyezi. Pachifukwa ichi, perekani bwino anyezi ndi kudzaza ndi magawo awiri pa atatu a botolo. Kenaka mpaka pamwamba muthe kutsanulira mu botolo la vodka, pambuyo pake kulowetsedwa ukuyenera kusungidwa masiku khumi otentha.
Njira yosavuta yothandizira anthu akuluakulu ndi kugwiritsa ntchito enema yaing'ono. Madzulo, ikani enema kunja kwa njirayi, yokonzeka kuchokera pa supuni ziwiri za madzi ndi supuni ziwiri za mafuta a mpendadzuwa. Ndipo m'mawa matumbo anu adzataya. Mukhozanso kutuluka m'mimba yopanda kanthu, kutanthauza kuti, m'mimba yopanda kanthu, tengani supuni ya mafuta a mpendadzuwa mkamwa mwako. Ndipo kwa maminiti fifitini, yegule iyo kuchokera kumbali imodzi kupita kumzake pakamwa, ndiyeno nkulavulire iyo. Pambuyo pa ndondomekoyi, mafuta ayenera kukhala ndi chovala choyera. Njira imeneyi yogwiritsa ntchito nthawi yaitali imakhudza thupi lonse.

Pa chithandizo cha kudzimbidwa kwa akuluakulu, ndi bwino kuti muzichita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kuchita masabata, tsiku lililonse kwa mphindi khumi ndi zisanu. Izi zidzakulitsa kwambiri minofu ya mitsempha ya m'mimba ya m'mimba ndi m'matumbo peristalsis. Chifukwa cha masewera olimbitsa thupi ndi masewera, mukhoza kuthana ndi kudzimbidwa kwa anthu amene akutsogolera kukhala ndi moyo wathanzi (olemba mapulogalamu, ogwira ntchito ku ofesi, etc.). Ngati mulibe nthawi yokwanira yoyendayenda m'mawa ndi masewera olimbitsa thupi, musanayambe ntchito yesetsani kuyenda 10-15 mmawa.

Mafuta amchere ndi azitsamba (amondi, azitona, petrolatum, etc.) amathandizira kanthawi kochepa, chifukwa amathandiza kuchepetsa chophimbacho, komanso amamanga makoma a rectum, omwe amathandiza "kutsekemera" m'mimba mwazomwe zili m'matumbo. Tengani mafuta odzola, ma supuni 1-2 patsiku ndipo njira ya mankhwala ndi masiku asanu. Mukamachiza matenda opatsirana, mungagwiritse ntchito glycerin suppositories. Zimakhala zosavuta kugwiritsa ntchito, zogwira mtima komanso zotetezeka.

Kuchiza kwa kudzimbidwa kwa akuluakulu n'kofunika kuti mukhale ndi nthawi yopewera zotsatira zoipa. Ndi bwino kufufuza thandizo kwa katswiri.