Oat phala: njira kukonzekera

Oat chakudya - kothandiza chokoma ndi chakudya chopatsa thanzi. Maziko a Mapila herculean phala ndi mbewu, apa ndi dzina lina monga chimanga - oatmeal. Mapila monga mbewu ndi lili katundu wapatali umene ndi wofunika kwambiri kwa thupi. Oatmeal angathe kukonzekera m'njira chikhalidwe pa mbale ndi multivarka. Taganizirani maphikidwe awiri mbale.

Chinsinsi herculean phala ndi mkaka (bwalolo)

Amafuna zigawo zikuluzikulu:

• mkaka (3.5 makapu);
• oat flakes (1.5 makapu);
• shuga;
• walnuts kulawa;
• strawberries (magalamu 100);
• batala (piritsi);
• kutsina mchere;
• apulo (1 chidutswa).

The luso lokonzekera

Tengani poto, kutsanulira mkaka kumbuyo. Ikani poto pa mbaula ndi kudikira zithupsa. Pambuyo otentha kuwonjezera Hercules flakes mchere. Zonse kusonkhezera supuni ndi pamene kuphika zakudya zachimanga (ayenera pathupi), kuwonjezera amsupuni wa batala. Asanayambe kutumikira, kuwonjezera pa phala shuga (kapena uchi), strawberries, apulo, walnuts. Ndizo zonse tiyenera kuphika zokoma oat chakudya, wolemera mu mavitamini.

Chinsinsi cha oatmeal mu multivarka

Amafuna zigawo zikuluzikulu:

• oatmeal (2 makapu);
• mchere (theka la piritsi);
• uchi (kulawa);
• madzi (4 makapu).

The luso lokonzekera

Flakes anagona mu multivarku, mudzaze ndi madzi ndi nyengo ndi mchere. Phinduza "phala" mode ndi kuyatsa nthawi mphindi 20. Pamene nthawi isanathe, anagona mu mbale ya oatmeal. Kuwonjezera uchi kapena mkaka Zachepetsedwa, izo zonse zimadalira kukoma kwanu.

katundu wofunika

Daily kumwa dzinthu mwina akutsutsana bwanji kukula kwa tsitsi, misomali bwanji mtundu ndi chikhalidwe cha khungu, kulimbikitsa kuwonda ndi bwino chimbudzi. Oat chakudya ndi wolemera mu organic mankhwala kuti atsogolere kutengedwa la amino zidulo. Imathandiza kwambiri kudya phala anthu amene kusiya masewera olimbitsa thupi. Mbewu za Mapila - ndiwo antioxidants. Tikhoza kunena kuti chisokonezo ichi ndi zothandiza kupewa yake ya khansa. antioxidants ali Mapila sachedwa ukalamba. Oat chakudya pa chilonda m'mimba ndi zothandiza kwambiri chifukwa cha kukhalapo kwa gilateni. Mu oatmeal lili ndi chiwerengero chokwanira mavitamini yoperekedwa kwa magulu B, A, E, ndi mchere. akonzedwa Izi mavitamini kuli ndi ubwino pa mtima ndi mantha dongosolo. Koma zimenezi sizikutanthauza kuti yekha phala adzakhala zokwanira amapanga zinthu zofunika tsiku ndi tsiku zakudya zonse.

Contraindications ntchito

Kudya phala Hercules kusamala. Oatmeal, monga tafotokozazi, zotsatira zopindulitsa pa thupi, koma pamene zolimbitsa mowa. mowa mopitirira muyeso kumabweretsa mfundo yakuti oyima Mwachitsanzo, mayamwidwe wa calcium, choncho kumawonjezera brittleness mafupa zowawa tsitsi ndi misomali. Phala angathe kukhala chimodzi mwa zifukwa kuwonjezereka lakuthwa mu mlingo wa shuga, pamene kuphika kuwonjezera shuga ndi uchi, odwala matenda ashuga ayenera kukhala osamala. Choncho samalani ndi phala Herculean, kudya bwino ndi amtengo, kenako lidzabweretsa madalitso ambiri thanzi lanu.