Kudyetsa mazira: kubwereza atsikana, menus

Kwa nthawi yayitali, anthu adalankhula za ubwino ndi zowawa za mazira. Ndi nthawi ya sayansi! Zofufuza zonse, maphunziro ndi maulosi zatsimikizira bwino kuti mazira amakhudza thupi la munthu. Ngati mukuyang'ana mu maonekedwewo, ali ndi mavitamini oyenera (A, E, B, D), komanso chinthu chosiyana kwambiri ndi mavitamini. Zimakhudzanso ntchito yofulumira ya ubongo, kukumbukira kukumbukira, kusamala, vivacity ndi ubwino. Choncho, kudya mazira m'mawa si zokoma zokha, komanso zothandiza.
Kudyetsa mazira: kubwereza atsikana

Njira yosavuta yochepetsera thupi ndiyo kudya mazira, komwe kuli masiku atatu okha. Njirayi ikudya kudya mazira (kuchuluka kwake ndiko momwe mukufunira). Ngakhale zidutswa zisanu za kadzutsa, osachepera 10 - zonse zimadalira chikhumbo. Musaiwale za zipatso ndi saladi. Pewani zakudya zamasamba, mafuta, ufa. Imwani madzi owiritsa okha. Asayansi asonyeza kuti zakudya zabwino ndi dzira zakudya. Malingaliro ake akunena kuti ndi othandiza komanso ogwira mtima. Palinso kuipa - ndiko kupsinjika ndi kufooka, choncho musagwiritse ntchito mopitirira muyeso. Kumbukirani kuti nthawi ya dzira imayenera kukhala masiku asanu ndi awiri. Kwa nthawi imeneyi, mutha kuchotsa makilogalamu anayi mosavuta. Choncho, ali ndi dzira zakudya kwa sabata ndemanga ndizokhazikika komanso zoona. Musakhulupirire anthu omwe amatsutsa njira iyi.

Mazira a Edzi: nsonga yokhudzana ndi njira za mphesa

Njirayi ndi kudya mazira ndi mphesa. Ndi chipatso ichi chomwe chimatha kuswa mafuta owonjezera mwamsanga. Eya, chifukwa cha mazira, izi zimachitika mofulumira. Zakudyazi zimakhala pafupifupi masabata awiri. Idyani chakudya chokha chachitatu pa tsiku, popanda tiyi ndi zakudya zopsereza. Khalani ndi chakudya chamadzulo osachepera 18 maola. Mukhoza kudya masamba ophika kapena mawonekedwe atsopano. Mazira Odya: Menyu

Tsiku loyamba

• Chakudya cham'mawa : mazira angapo, khofi lakuda kapena mkaka, mphesa zatsopano.
• Chakudya : Komanso mazira angapo, saladi, tiyi wamchere ndi mphesa.
• Chakudya : mazira angapo, tomato, tiyi wamchere.

Tsiku lachiwiri

• Chakudya cham'mawa : kuphika mazira angapo, kuphika khofi wakuda ndi zipatso za mphesa bwino.
• Chakudya : tomato, letesi, nkhaka, nyama yowonda.
• Chakudya Chamadzulo : mazira angapo, zipatso zamphesa.

Tsiku lachitatu

• Chakudya cham'mawa : kofi yakuda, mazira angapo ndi zipatso za mphesa.
• Chakudya : kabichi, beets, mazira angapo ndi tiyi.
• Chakudya : Mazira angapo, tiyi wamchere, sipinachi.

Tsiku lachinai

• Chakudya chakumadzulo : khofi yakuda ndi mkaka, mazira angapo, zipatso zamphesa.
• Chakudya : saladi, nsomba, tiyi.
• Chakudya : Mazira angapo, khofi yakuda, sipinachi.

Tsiku lachisanu

• Chakudya cham'mawa : mazira angapo owiritsa, khofi wakuda ndi zipatso zochepa.
• Chakudya : saladi, kabichi, khofi wakuda ndi nsomba.
• Chakudya Chamadzulo : mazira ambiri, khofi yakuda, sipinachi.

Tsiku lachisanu ndi chimodzi

• Chakudya cham'mawa : mazira angapo, khofi lakuda kapena mkaka, mphesa.
• Chakudya : kaloti, nkhuku, tomato, khofi wakuda.
• Chakudya Chamadzulo : Zipatso zingapo zamphesa, tiyi wakuda, nkhuku yozizira.

Tsiku lachisanu ndi chiwiri

• Chakudya cham'mawa : zipatso zamphesa ziwiri, tiyi wamchere, mazira.
• Chakudya : saladi, mazira, mphesa, sipinachi, phwetekere.
• Mgonero : saladi, khofi wakuda, mazira, nkhaka.

Ponena za nthawiyo, kutsatira ndondomeko ya zakudyayi kumathandizidwa kamodzi pamwezi masiku asanu ndi awiri. Zakudya Zakudya kuchokera kwa Atsikana zimakhala zabwino, zokondweretsa, zomwe zimayankhula za mphamvu zake.