Phunzirani miyendo mwamsanga ndi mosavuta

Kawirikawiri, pofuna kutaya thupi kapena kungokweza thupi lanu, anthu ambiri amaiwala kuti simukugwira ntchito pazitsulo, koma komanso pamapazi anu. Inde, madokotala adapeza kuti nthawi zonse thupi lonse la m'mimba limasokoneza , koma izi si zokwanira kuti zikhale zokongola komanso zokongola. Tikagwedeza mwachindunji miyendo yathu, quadriceps zonse zomwe ziri pansi pa khungu zimayamba kuvutika kwambiri. Chifukwa chake, mapaundi owonjezera amatha, chiwerengerocho chimakhala chochepa, ndipo thupi limachira pang'onopang'ono. Tsopano tipenda mwatsatanetsatane masewerowo, zomwe zomwe zimafunidwa zingatheke mwamsanga.

Choyamba ndi chofunikira kwambiri chikutha. Pa kayendetsedwe kachangu, timayendetsa miyendo yathu, ndipo panthawi imodzimodzi timakhala ndi kupuma, kuyimitsa ntchito za sitima, ndikukhala ndi chipiriro. Mutha kuthamanga paliponse - pabwalo lamasewera, paki, pamphepete mwa nyanja. Ndikofunika kuti musankhe nsapato zabwino ndikukhala oleza mtima.

Ntchito zina zikhoza kuchitidwa kunyumba kapena ku masewera olimbitsa thupi. Woyamba wa iwo akuyenda pa phiri, pabedi kapena benchi. Kutalika kwa gawoli kuyenera kusankhidwa pamaziko a kukula, zochita zolimbitsa thupi ziyenera kuchitidwa mosasinthasintha, kotero kuti magulu a minofu okha ndi ochepa. Pachifukwa ichi, timayendetsa miyendo yathu mobwerezabwereza kusiyana ndi zida. Kuti muwonjezere katundu, mungathenso, ngati mutenga bar: iyenera kuikidwa pamapewa. Komabe, sankhani kulemera koyenera kwa "zikondamoyo" - kuphunzitsa sikuyenera kusokoneza.

Pankhani za zovuta zomwe zimagwiritsidwa ntchito kwambiri, ndi bwino kunena kuti mothandizidwa ndi iwo sitimasuntha miyendo yathu. Muzochita izi, minofu ya matako imakhala yovuta kwambiri - komanso izi ndi zofunika ngati mukufuna kukhala ndi thupi langwiro. Pofuna kulimbitsa katundu pa mapewa, ndi kotheka kukonza bar ndi cholemera chokhazikika.

Ngakhale kulikukula kwa makosi amakono, anthu omwe akufuna kukhala ndi mawonekedwe angwiro akhala akutsimikizira mobwerezabwereza kuti miyambo yakale imakhala yothandiza kwambiri komanso yodalirika. Pakati pa izi, malo apamwamba amakhala ndi masewera - masewera olimbitsa thupi omwe amakhudza thupi lonse lapansi. Choyamba, msanawo umathamangitsidwa, ndipo kachiwiri, ng'ombe zimalimbikitsidwa. Mpumulo womwe umafunidwa umapezedwanso m'chiuno - mbali zawo zamkati ndi zamkati. Koma ndizofunika kwambiri kuti muchite zotani. Amagwedeza miyendo, monga lamulo, osagwedezeka kwathunthu - pakadali pano akuphwanya mbali zakunja za ntchafu, ng'ombe. Ngati mpando wapangidwa "mpaka kuima", mabowo ndi kumbuyo kwa berdd zimakhazikika.

Ndizothandiza kwambiri pa nkhaniyi kuti musamangidwe mapazi, koma izi sizingatheke popanda simulator yoyenera. Chinsinsi ndi chakuti kulemera kumene mukufunikira kuti muthe kumbuyo miyendo yanu ya pansi, mumasankha nokha. Ndibwino kuti tiyambe ndi zizindikiro zing'onozing'ono, pang'onopang'ono kuwonjezera katundu, komanso chiwerengero cha njira.

Kudziwa momwe mungaperekere minofu ya mwendo molondola, mungathe kuchitapo kanthu mwachidule. Ndikoyenera kudziwa kuti mpumulo wofuna udzawoneka msanga, ngati mutadya mapuloteni ambiri ndi masamba atsopano.