Kugwiritsa kudya kuwonda pambuyo zaka 45

Mkazi weniweni akufuna kuoneka bwino pa m'badwo uliwonse: zaka 20 ndi 45 ndi 70. Koma likukhalira kuti zaka zimakwana wayamba kusintha; thupi ankawonjezereka, chidzalo ndi kufalikira - mtundu wa kukongola! Ndipo ngati mnyamata kuti angatayike makilogalamu angapo owonjezera, zinali zosavuta zokwanira, kulemera amapita pang'onopang'ono kwambiri ndi mphwayi mu zaka okhwima, ndipo ngakhale monga chilili. N'chifukwa chiyani zimenezi, ndipo kodi pali zakudya kwa kuwonda pambuyo zaka 45 kapena kuposerapo? Awa ndi mafunso tidzayesetsa kuyankha pompano.

kusintha thupi mu akazi patapita zaka 45

Ngati kapena ayi, koma zaka makumi asanu ndi mkazi mtundu kunja - nthawi chiyerekezo ndi kusintha ndi zonse zimathera chikhalidwe ichi: mmene alili, azimva kutentha, mutu ndi zina zotero D. onse a pamwamba amayamba ndi kusintha madzi a m'thupi mu thupi..

Kuwonjezera mofulumira anawonjezera ngakhale kulemera owonjezera. Kagayidwe kubweza ndi kuchepa zinachitikanso minofu misa ndi augmentation a wosanjikiza mafuta. Umoyo mu akazi ambiri pa nthawi iyi ndinasintha yafupika, komanso zolimbitsa thupi. Mavuto ayambanso "analanda" ndi chinthu chokoma ndi mokoma, ntchito galimoto yafupika, amene nawonso amakhudza chithunzi si njira yabwino. Pomaliza, apo pakubwera nthawi imene mkazi kamodzinso kuyang'ana pa iwo wokha otsutsa mu galasi n'kuona kuti zambiri sangathe kupitiriza, ndipo akuyamba chidwi mwachangu ngati pali zakudya zabwino kuwonda pambuyo zaka 45.

Ndithudi, palibe! Monga musanayambe kuonda, muyenera bwino chimatanthauza kuchuluka kwa makilogalamu kuti ayenera kupita.

ndi kulemera ankaona yachibadwa Kodi

Kusankha kuonda, ambiri wamkulu atsikana anatenga malo a phe madiresi awo akale, amene paraded mu zaka 18-20, anagwirizana chilichonse chinali kuti agwirizane chithunzi chake zoikamo anthu akutali. Chinthu opusa kwambiri mungachite izo - ndi mphambu mu kufufuza injini pa Internet: "zakudya Mokhwima pambuyo pa zaka 45 za mkazi kuonda." Wa options anapeza kusankha poipa kwambiri ndi aliuma anayamba kumutsatira pamene emaciated thupi lake mumamva zofuna kukhetsa thukuta. Patapita nthawi, manambala pa sikelo adzakhala tiyandikire ndi lipoti zopatulika, mwina zinthu zakale zidzatheke kulowamo, koma ... pagalasi sizimamukondweretsa - mikwingwirima pamaso pa nkhope yake haggard, blotchy khungu, etc ...

Nthawi sangathe chisawawa, ndipo ngati inu kupita chotsutsana ndi chilengedwe, ndi kuonetsetsa kuti abwezere. Kuyambira masiku a unyamata anga anamwalira zaka 20-25, zaka m'thupi pali kusintha, ndipo ichi tiyenera kuziganizira. Ngati panakhala kudziwa abwino kulemera wosakanikirana chilinganizo: "Chiwerengero cha kukula opanda 110 ndi opanda peresenti 10 zotsatira za," m'pomveka patapita zaka 45 adzagwiritsa ntchito kwa tingachipeze powerenga "kutalika kwanu - opanda zana." Izi zokwanira kuyang'ana zabwino ndi wokongola pa yomweyo amaona.

kudzudzulidwa mphamvu

Ndipo tsopano ayamba disassemble, momwe kuonda patapita zaka 45 mothandizidwa ndi banjali yosavuta mphamvu. Onani kuti komabe zakudya, koma pangakhale wabwino kwambiri. Muyenera kufufuza kuti mudziwe kuchuluka kwanu kudya. Ndi bwino kuchita zimenezi, zida ndi kope ndi pensulo kapena cholembera ndi moona kulemba zonse kudya ndi kumwa masana.

Monga ulamuliro, akazi menyu, amene amadwala kulemera muyeso, monga kwambiri wokoma, mafuta, zakudya kukhuthala. Ngati ndi choncho, zidzakhala zokwanira kuchepetsa gawo onse pamwamba mokomera kuwonjezeka mu zakudya wa zipatso, masamba, otsika-mafuta mkaka; wofiira nyama mmalo nyama Turkey kapena nkhuku, pamper nokha ndi zosiyanasiyana nsomba zonse, kumamwa kowirikiza madzi oyera, m'malo tiyi ndi khofi.

Ngati tsiku lililonse kutsatira malamulo atsopano, kulemera amayamba pang'onopang'ono kuchepa. Vuto ndi akazi nthawi zambiri mphwayi gradualism, iwo amafuna kuti afike chifukwa mwamsanga ndipo ichi anatulukira mitundu yonse ya zakudya.

The zakudya zabwino kuwonda pambuyo zaka 45

Kusankha pulogalamu zakudya, ndi bwino kuti patsogolo pa liwiro, chitetezo komanso nthawi yomweyo pamodzi ndi dzuwa. Chotero Umutu ndi zakudya Russian dietician Margarity Korolevoy - "Palinso Masiku". ndi ubwino wake chiyani? Choyamba, kukhala pa izo kwa nthawi yaitali Sikuti, kokha ena 9 masiku - amavomereza kuti izi ndi asatipusitsenso chabe! Chachiwiri, pa nthawi iyi, inu akhoza kutaya mpaka 10 mg wa kulemera. Chithunzi yamasika, ndithudi, pafupifupi, T. Kwa. Zamoyo ndi akazi osiyana angayankhe zakudya njira zawo, koma tikhoza kuganiza ndi chiyerekezo index.

Ndondomeko adzakhala motere:

- The woyamba masiku atatu mungathe kudya mpunga yophika. Chiwerengero cha mpunga ndinapatsidwa kwa tsiku - zosaposa magalamu 250. Owiritsa, ndithudi, ndi zina zambiri. Tsiku kuika 5 chakudya. Bonasi zina - 3 spoons uchi tsiku lililonse. Ndipo onetsetsani kuti kumwa madzi ambiri (osachepera 2 malita). Pambuyo 8 koloko - palibe chakudya!

- The masiku atatu mwathunthu anali yophika nkhuku nyama, popanda khungu ndi mafuta. Nyama si mchere ndi yake ndi zonunkhira palibe. Sikutheka ndi uchi. Kumwa madzi ambiri pambuyo 20,00 si.

- Ndipo potsiriza, chomaliza - masamba masiku atatu. Tsiku lililonse kudyera magalamu 500. owiritsa ndi 500 GR. yaiwisi masamba. Mafuta ndi mchere akuletsedwa, koma kachiwiri, mungathe uchi (3 yovomerezeka spoons tsiku), ndi kumene, madzi.

Ndicho zakudya lonse. "Ndipo mumatani yotsatira?" - mupempha ... Ndiyeno inu muyenera kusamukira ku mphamvu chilango chimene ankakambirana m'ndime m'mbuyomu. Zakudya "9 masiku" ndi ankamasulira, ndi chiyambi cha moyo watsopano, amene kulemera sadzakhala kudziunjikira, ndi kusiya.

Zimene simuyenera kuchita patapita zaka 45

1. Fast kuwonda m'dzina. Kusala zizichitidwa yekha mankhwala, kuyang'aniridwa ndi dokotala.

2. Khala pa okhwima zakudya yaitali, kutanthauza kuthetsedwa zinthu zambiri. Pamsinkhu uwu, ndikofunika kupereka kwathunthu thupi zosiyanasiyana zomanga thupi, mwinamwake akhoza kutani kwambiri kuwonongeka mantha ndi matenda.

3. Kumwa mankhwala kuti kuchepetsa njala. Inde, pali mankhwala, kawirikawiri amapezerapo mwayi atsikana cholinga kuonda, ndi kupeza kuchokera zibwenzi, momwe kuonda. Pambuyo pa zaka 45 za zinthu zoterozo zapadera amakhala ku kulephera. Kodi? N'zotheka kuphunzira ndi kuonera mapulogalamu ndi mapulogalamu nkhani TV wodzipereka kwa mavuto matenda a anorexia. Koma ngati thupi wamng'ono, ngakhale mu zinthu yovuta kwambiri, pali mwayi kuchira, Patapita zaka mwayi uwu sungakhoze anapereka.

zolimbitsa thupi

Zotsatira mofulumira, ndipo pa nthawi yomweyo kumangitsa minofu, kuwonjezera kutakasuka, ndi zina zotero. E., Muyenera kusankha mtundu zilipo zolimbitsa thupi. Osati yotopetsa othamangitsa - ngakhale nawo amene ali wamng'ono. Eya, osati losavuta nkhani - kulemera imfa pambuyo 45! Kodi kuonda patapita zaka 45 ndi thandizo la masewera? Chabwino masewera zimene timapereka pansipa, akhoza kutchedwa Tambasula, koma ... Ndicho chimene masuti bwino okhwima akazi:

• Thupi Flex.
• Yogwira kuyenda.
• Callanetics.
• Kusambira.
• Yoga.
• Dance makalasi (zabwino kwambiri zoyenera mimba kuvina).
• Masewerera a Nordic kuyenda.

Kodi kudya mukhoza kuonda

Izo zikuwoneka kuti chododometsa - makamaka munthu pa pogwiritsa owonjezera, liwiro iwo kusungunuka. Koma si poyamba, ndiye kubweza kapena mabasi palimodzi (kwa kanthawi). Madokotala ndikukhulupirira kuti otetezeka kuwonda liwiro - ndi kilo ndi theka pa sabata. mitengo mofulumira la zoipa chifukwa maonekedwe (khungu sadzakhala ndi nthawi kuti andipeze, ndipo sagging) ndi thanzi. Ndipo pamene, kuonda patapita zaka 45 mwamsanga kwambiri (ngati inu kupanga khama, kumene), koma ndi bwino komabe kuchita. Mfundo ina mu mtima wa pang'onopang'ono umo_mosangalala kuwonda - izi ndi zimene zimakupangitsani mwamsanga anaponyedwa kulemera basi mwamsanga kubwerera. Ndipo amene akumufuna?

Pomaliza

Kotero, ife tinapeza zimene ayenera kudya kuwonda pambuyo zaka 45 - ndi omasuka, wathanzi komanso amene mumasangalala pamodzi zolimbitsa thupi. Njira imeneyi kulemera akuponya kumathandiza postroynet ndi makulidwe ochepa kavalidwe ndi kuyang'ana wamng'ono kwa zaka khumi. Tikufuna owerenga zofunika kuti tikwaniritse zolinga limene anapereka tokha, ndipo ife tikuyembekeza kuti pepala wathu uwathandize izi.