Kukongola. Maphikidwe Zakale

Kukongola ndi mkazi - kalekale mfundo limodzi. Mu Russia wakale, mu masiku amenewo, palibe munthu ndipo ndinalibe lingaliro wa mafuta, koma mmene kusamalira nkhope yako ndi thupi, amachita ukhondo - adadziwa. Anthu chidwi, zinachitikira ndi chidziwitso mu mankhwala azitsamba, sanasiyidwa pa akungoonerera ndi zodzoladzola.

Mankhwala zodzoladzola mu Russia ntchito nthawi zonse. Iwo ankadziwa kuti madzi a celandine akhoza tikuona njerewere, ndipo ngati inu kusakaniza ndi mafuta mpendadzuwa, izo zikanakhala zotheka kufafaniza nkhope ndi thupi. Plantain masamba anali kugwiritsidwa pa zilonda kapena akanadulidwa malo. uchi A ntchito (monga, monga ntchito ngati Kuwonjezera mu timadziti aliyense) pansi khungu.

Mu Russia, monga ndithudi m'mayiko ena kwa nthawi yaitali, timadziwa chimene kutikita.

Ena malamulo a ukhondo anali umalimbana kuteteza umoyo, ndi kukhalabe wachinyamata ndi kukongola. Awa: zakudya zolimbitsa, kusamba mu machiritso masika, ukasambe osambira (mpweya youma, nthunzi ndi madzi). Kukwapula matsache zitsamba zosiyanasiyana - komanso mtundu wa chigoba. Pa nthawi yomweyo, momasuka ndi ankakonza pores khungu, ndipo iwo kugwera mu timadziti wopatsa moyo steamed.

akazi Russian kudziwa kukhala wokongola. Kusamalira chiyero ndi kukongola kwa nkhope ndi khungu thupi, iwo bwino ntchito dzuwa, kutentha, kuzizira ndi madzi. Patapita, ngakhale ndiye ife tinali: yogurt, rye mkate, kvass, uchi, oatmeal, mazira ndi masamba ku munda. Today ife kupanga chigoba mwa zigawo izi. Dziwani kuti maphikidwe ambiri a iwo, abwera kwa ife kuchokera kutali proshlogo.Do akali Travnik, malo a ulemu ndi wotanganidwa: lunguzi, Beets ndi thundu khungwa. Ndiponso: burdock, maluwa akutchire, timbewu tonunkhira, ndi zina zotero.

Choncho, mwatsopano grated mbatata ntchito amayaka, ndi kabichi masamba ndi madzi atsopano Beet - kuchiza pustules ndi mitundu yosiyanasiyana ya khungu sypey.Osoboy mwambo mankhwala wowerengeka ndi zodzoladzola, izo - kusamba kapena kusambira m'madzi lotseguka (makamaka mu machiritso).

Mu Russia, monga manyazi ntchito Beet madzi, karoti madzi osakaniza ndi beetroot. Khungu la nkhope ndi thupi zinali zoyera ndi supple, ntchito kabichi nkhaka, yogurt, kirimu wowawasa, kwa nkhope ndi woyera, popanda ziphuphu zakumaso wosambitsa zosiyanasiyana msuzi motsatizana tirigu chinangwa, akunjenjemera. Iwo wothira timadziti kapena masamba mafuta.

Tsitsi wakhala kuchoka kwambiri. Osati mwangozi chabe pa akazi Russian, anali wapamwamba, chonyezimira, kununkhiza zokoma, thanzi tresses (m'chiuno ndi mawondo kutalika) .In kuzitikita mu mafuta scalp burdock, ndi tsitsi kusamba okha broths osiyanasiyana, kuchita kutikita mutu ndi mwaukhondo tsitsi lawo zisa wapadera.

Koma onse adadziwa kuti maonekedwe ndi thanzi - wogwirizana. Mphamvu palibe-zamkhutu, wabwinobwino, panthawi yake tulo, mpweya wabwino, mafizo masewera, ukhondo malamulo - zonse zomwe zimathandiza kuti akhalebe bwino maganizo, complexion, diso kugwira tione. Ambiri, kufunafuna zovala zokongola, kupulumutsa pa chakudya. Ngakhale udzakhala ndi zovala zapamwamba, zodzikongoletsera mtengo ndi tsitsi, iwo sadzakhala kupanga khungu lanu zofewa ndi kuyang'ana kuwala ndi wansangala.

Ambiri, salinso kwathunthu kudya kuyang'ana pa chochepera oimira chitsanzo malonda, kuyesera kuonda. Koma pali njira zina zambiri kuti kunenepa ndi kuyang'ana kwambiri. Palibe chitsanzo chimodzi ndi complexion wathanzi. Ndi m'mimba ndi iwonso si chabwino.

Inu simusowa kuti iwo. Samalani zakudya ndi, ukhondo, ndi tulo. Inu muone nokha kuti ndi njira yabwino kwambiri kuoneka bwino. Kukongola ndi thanzi zimakhudza!