Kumatanthauza patsogolo chitetezo chokwanira ana ndi akulu

Utachepa ntchito m'thupi - vuto sizachilendo, makamaka m'mayiko ano, pomwe thupi la munthu lili kupirira kungasokoneze chilengedwe kunja ndi mkati. Mwachibadwa, imeneyi ndi woopsa kwambiri, monga njira imodzi kapena ntchito ina ya machitidwe onse chiwalo zokhudzana ndi kugwira ntchito kwa chitetezo cha m'thupi. kufooka kwake ndi zinadzala ndi chitukuko cha nambala matenda a kuphatikizapo chimfine osati kawirikawiri, komanso kutopa maganizo, kutopa, ndi zina zotero. D. Sizachilendo anthu amaganizira funso ngati njira kulibe kulimbikitsa chitetezo cha m'thupi.

Mwakucimbidza Dziwani kuti kusintha kwa thupi - ndondomeko zovuta, ndipo kotero kumafuna magawo angapo. Mwachitsanzo, pali medicaments ndi mankhwala wowerengeka kulimbikitsa chitetezo cha m'thupi, koma zimavuta kupereka zotsatira ankafunila, ngati inu kunyalanyaza zosoŵa zina za thupi, kusiya zolimbitsa thupi osati kutsatira malamulo a kudya thanzi. Choncho m'pofunika kuganizira uthunthu wonse wa ntchito, zomwe ndi zofunika kwa normalization wa thupi.

N'chifukwa chiyani pali mavuto chitetezo cha m'thupi?

Amadziwika kuti m'dziko masiku ano thupi nthawi zonse kulimbana ndi chikoka cha chilengedwe kunja ndi mkati. Kusagwiritsa chakudya, mpweya, osauka khalidwe madzi, moyo wongokhala, nkhawa matenda ndi tizilombo tizilombo toyambitsa matenda - onse a iwo ndithu zimathandiza kuti uziyenda zachilendo m'thupi la munthu. Koma pamaso kufunafuna njira ina yabwino patsogolo chitetezo chokwanira akuluakulu, m'pofunika kulimbana ndi ena mwa zifukwa kuchepa ntchito zake:

• zinthu chokhwima zachilengedwe, kuphatikizapo kuchuluka kwa mpweya (mwachitsanzo, m'mizinda ikuluikulu), ulimi wa zoipa (zoona makamaka kwa anthu amene ntchito mafakitale zomwezi), mpweya wa poizoni ndi zina zotero. D.
• mankhwala si chakudya (kuphatikizapo stale), zakudya bwino anapeka, kuperewera kwa mavitamini, ukhondo wosauka pa kuphika, kutupikana kulimbikira ndi oopsa rekodi-kudya kuwonda.
• Osauka madzi ndi zosayenera mode kumwa (munthu wabwinobwino ayenera kumwa malita osachepera 1.5-2 madzi abwino pa tsiku, ndi khofi, tiyi ndi zakumwa zina mulibe kuwerenga).
• Pano kobadwa nako kuvutika.
• matenda aakulu kutupa, matenda ndi tiziromboti, ndi bakiteriya ndi mafangasi zamoyo, mavairasi.
• zizoloŵezi zoipa, monga kumwa mowa mwauchidakwa, ndi kusuta.
• Amangokhala moyo, kupanda zolimbitsa thupi, nthawi zonse kukhala mu zipinda unventilated, ndi zina zotero. D.
• Zonse nkhawa, kuchuluka m'maganizo, nkhawa mantha kuntchito, ndi zina zotero. D.

A dongosolo wofooka chitetezo ndi mavuto ena

Zikutanthauza kuti patsogolo chitetezo chokwanira - izi ndi zimene muyenera pafupifupi aliyense. Utachepa ntchito m'thupi ndi zinadzala ndi gulu la mavuto, kuphatikizapo:

• chimfine kawirikawiri, ndipo nthawi zina kwa milungu ingapo, ndi konzanso nthawi pambuyo matenda amapita zovuta.
• Magazi m'thupi ndi kufooka.
• Chitukuko cha kutopa.
• zochita Common siligwirizana, chifukwa ziwengo ndi yankho analandira kuchepa kwa chitetezo cha m'thupi pa kukhudzana ndi mankhwala makamaka.
• Dryness ndi kuchuluka tilinazo khungu likuyabwa.
• tsitsi amakhala kuzimiririka ndipo ofooka misomali exfoliate ndi kuswa.
• Pali kutopa nthawi zonse ndipo kusinza.
• Anthu Kawirikawiri mavuto ndi chimbudzi, amene anatsagana ndi kudzimbidwa, kudzimbidwa, m'mimba.
• Pa khungu kaŵirikaŵiri amawonekera papillomavirus, nsungu.
• Odwala ndi chitetezo chokwanira wotsikirapo kawirikawiri amakhala ndi mavuto mano.
• Pali kusintha lakuthwa kulemera, kulemera imfa ndi kunenepa.

Ndipotu chabe nsonga ya madzi oundana, monga kusintha mu thupi kungakhale zambiri zovuta. Mwachitsanzo, maganizo ndi kuchepa mu ntchito za chitetezo cha m'thupi nthawi zambiri amachititsa kuti kusokonezeka m'thupi, zomwe zimakhudza maganizo, libido, ndi ziwalo zoberekera.

Kodi chofunika n'chiyani kuti normalization wa chitetezo cha m'thupi?

Iwo anazindikira kuti ntchito ya machitidwe onse chiwalo anthu chikugwirizana - sikutheka matenda kugwira ntchito kwa wina koma kunyalanyaza chithandizo kwa ena. Mankhwala kwa kuchuluka kwa chitetezo chokwanira, ndithudi, kudzakuthandizani kuti iyende, koma kuti asunge zotsatira za mankhwala, kusintha njira ya moyo:

• Choyamba, ayenera pochitika kuona zonse za thupi matenda ndi tizilombo. Ngati ndi kotheka, mfundo yofunika kwambiri kukhala chithandizo chokwanira cha matenda.
• Pakuti normalization wa chitetezo cha m'thupi m'pofunika kusintha kugwira ntchito pa mundawo m'mimba.
• Nkofunika tibwereze zakudya kuti monga zakudya menyu, okhala okwanira kuchuluka kwa zakudya, mavitamini ndi mchere kuti osati kuthandiza chitetezo cha m'thupi, komanso matenda kagayidwe.
• njira kukonza chitetezo chokwanira - zolimbitsa thupi (zotheka, kumene), kuonera zokwanira mpweya wabwino, kusowa nkhawa, ndi kukakhala, wabwinobwino kugona ndi mode ntchito / zina.

Mankhwala zolimbikitsira ntchito m'thupi

Monga ulamuliro, kawirikawiri amagwiritsidwa ntchito mankhwala wowerengeka kuti chitetezo cha m'thupi ana ndi akulu omwe. Komabe, mu Zikavuta, pamene chitetezo chokwanira imene'yi attenuated (mwachitsanzo, chifukwa cha matenda aakulu), amafuna phwando mankhwala. mankhwala amakono amapereka mitundu ingapo ya mankhwala, zomwe zikhoza kugawidwa m'magulu angapo:

• mankhwala, mbewu zochokera kuphatikizapo tincture wa Echinacea, lemongrass, Eleutherococcus, ginseng;
• anthu ongokhala michere bakiteriya, monga "Likopid", "Bronhomunal";
• mankhwala zochokera zidulo mkati;
• kukonzekera munali interferon;
• mankhwala - biostimulators;
• mavitamini ndi mchere zovuta (by njira, iwo analimbikitsa kuti kutenga nthawi 1-2 chaka kupewa ngakhale sitili zizindikiro kuchepetsa kugwira ntchito m'thupi).

Mwakucimbidza ayenera kuti mankhwala agwire dokotala. Mlingo ndi ndandanda ya utsogoleli anasankha payekha. Mwachitsanzo, njira kusintha chitetezo chokwanira ana amavomerezedwa kosakhala mankhwala a akulu. Choyamba, tiyeni tikambirane zina mwa zinthu zotchuka kwambiri:

• "Arbidol" - mankhwala amene ali immunomodulatory ndi zotsatira mavairasi oyambitsa. Alembedwe kapisozi, ndipo malinga ndi ndemanga, kwenikweni Amatithandiza kuteteza matenda kugwira ntchito kwa chitetezo cha m'thupi. Mwa njira, mu mlingo yoyenera mankhwala Kwalamulidwa ndi ana oposa zaka ziwiri.
• "Bronhomunal" - mankhwala chimagwiritsidwa ntchito zochizira immunodeficiency sekondale kuti akufotokozera motsutsa likhale matenda pakadali yotupa kapena matenda.
• Eleutherococcus - alembedwe wa tincture ndipo ndi masamba mankhwala. Komabe, njira ya mankhwala nthawi yosachepera mwezi umodzi mpaka kalekale, ndipo zotsatira limapezeka pang'onopang'ono.

Pankhani malangizo a chitetezo chokwanira ana, madokotala nthawi zambiri kulengeza ntchito suppositories. Mwa njira, mawonekedwe womwewo wa mankhwala Angagwiritsidwenso ntchito zochizira odwala wamkulu. Mwachitsanzo, njira yabwino patsogolo chitetezo chokwanira - "Anaferon", "Viferon", "Immuntil", "Kipferon". Akukhulupirira kuti formulations mu mawonekedwe a suppositories zimathandiza kwambiri chifukwa mankhwala mankhwala yogwira pafupifupi atamezedwa kotheratu ndi thupi. Ndi mankhwala mu mawonekedwe yabwino ntchito zochizira ana, monga ana aang'ono angathe musamwe mapiritsi.

Kutanthauza kusintha chitetezo chokwanira pa ana

Ndipotu malangizo a chitetezo cha m'thupi ana si wosiyana kwambiri kuchokera akuluakulu ndondomekoyi. Mwachitsanzo, akatswiri amalangiza njira zovuta tempering. Kumene, ayenera kuyamba zazing'onozing'ono monga ngati si choncho ofunda kuvala mwana koyenda.

Chinthu chofunika kwa zakudya, wolemera mu mavitamini. Pankhani ana, mayi woyamwitsa ayenera kuyang'aniridwa mphamvu. Zikatero, ngati mwana botolo zonenepa, makolo ayenera kusankha osakaniza mkaka.

Kumene, nthawi zina pamafunika kumwa mankhwala, koma izi zitha kuthandiza dokotala. Folk azitsamba kuti chitetezo cha m'thupi ana amafunikanso anasankha mosamala, ndi zofunika kuti anali pachibwenzi ndi katswiri wa mankhwala azitsamba.

Kodi kuonjezera chitetezo chokwanira pa mimba ndi nyengo ya postpartum?

ndi njira patsogolo chitetezo chokwanira wamkulu akazi pa mimba amapereka mankhwala chiyani? Monga amadziwika, mu nthawi iyi pali kuchepetsa kwambiri pa ntchito ya chitetezo cha m'thupi, zomwe zimagwiritsa ntchito kukonzanso thupi ndi kusintha m'thupi. Sizachilendo akazi ena pakati kulimbana ndi vuto la chimfine pafupipafupi matenda ena indolent amene angawononge thupi, osati amayi komanso mwana.

Nthawi zambiri, odwala mu boma zikusonyeza kutenga mankhwala, makamaka tincture wa Magnolia-mpesa, ginseng. Nthawi zina mankhwala ndi mankhwala ena monga Mwachitsanzo, "Immunal." N'chimodzimodzinso ndi nyengo ya postpartum, koma, kachiwiri, kutenga chinthu popanda chilolezo sangakhale - upo dokotala chofunika.

Kumene, n'kofunika kwambiri kudya mokwanira. Pamene izo zifika pa zakudya mayi woyamwitsa, muyenera kuti achotse zakudya allergenic, koma pa nthawi yomweyo, kuonetsetsa kuti thupi afika mavitamini ndi mchere zokwanira. Madokotala amalangiza zambiri akupumula. Mwachibadwa, mwana zina - osati ndi ntchito yosavuta. Komabe, m'pofunika kuti umoyo wa mayi ndi mwana thanzi labwino.

Mankhwala kuti chitetezo cha m'thupi

Lero ndi wotchuka kwambiri pali mwanjira azitsamba kuti utithandiza ntchito za thupi, nthawi yomweyo osati kum'pangitsa zoipa. Mankhwala kuti chitetezo cha m'thupi si kwambiri. Komabe tikhoza tikambirane zina zothandiza kwambiri ndi otchuka:

• Mankhwala "Echinacea compositum" - chida mwachilungamo ogwira mtima kumapangitsa munthu excretion wa poizoni m'thupi, kumalimbitsa chitetezo cha m'thupi ndipo kumachepetsa kutupa.
• "Engiston" - ndi mankhwala ena amene sangathe okha patsogolo chitetezo cha m'thupi, kufulumizitsa mankhwala a zotupa tizilombo kumapangitsa kagayidwe.
• "Galium" - mankhwala ntchito mankhwala ndi kuteteza matenda tizilombo toyambitsa matenda.

njira Traditional galimotozi ntchito m'thupi

kuchuluka chitetezo chokwanira mankhwala wowerengeka akuluakulu amaona kuti imathandiza. Inde, pali zambiri zitsamba zomwe zimathandiza kulimbitsa chitetezo cha m'thupi. Ena mfundo zikuluzikulu, ndithudi, alipo. Komabe, musanayambe mankhwala ayenera kukaonana ndi katswiri. Mankhwala wowerengeka, amene kaŵirikaŵiri ntchito zomera zotsatirazi:

• Ginseng - chomera imayendetsa njira hemopoietic, kumalimbitsa thupi, kusintha magazi mu ubongo, choncho bwino njira maganizo.
• Lemongrass - chomera lili yambiri vitamini C, chotero kuli ndi ubwino pa chitetezo cha m'thupi.
• Mdyerekezi - chomera Tingafinye angathe kubwezeretsa Mwachangu ndi kusintha kamvekedwe ya ubongo.
• Leuzea - kumawonjezera kukaniza kwa malo akunja.
• Sterculia ali zambiri katundu wapatali, zimathandiza ndi kutopa maganizo ndi thupi.

Dziwani kuti kuwonjezeka mankhwala wowerengeka chitetezo chokwanira akuluakulu - njira yaitali. mankhwala ndi mmene anthu ambiri zofunika, koma zimachitika pang'onopang'ono, pa miyezi ingapo, kotero muyenera kukonzekera mankhwala yaitali. The ntchito njira imeneyi ndi chitetezo chake.

kudya zakudya zopatsa nthanzi ndi kutetezedwa

Pafupifupi Katswiri angakuuzeni kuti njira yabwino chitetezo cha m'thupi - ndi zakudya moyenerera ndiponso moyenera. Ndithudi, chifukwa cha zinthu za thupi limapeza zakudya ukufuna komanso zinthu nyumba, mchere, mavitamini komanso zinthu zina kuti zonse zako zonse maselo zimakhala.

• Mwachitsanzo, mapuloteni ndi mbali zambiri anthu. Iwo ali gwero la amino zidulo zofunika kaphatikizidwe wa immunoglobulins. Madokotala akulangizidwa kuti monga mu zakudya zakudya zomanga thupi (chopezeka nyama, nsomba, mkaka, mazira) komanso mapulotini masamba (mtedza, mphodza, nyemba).
• Mafuta zimakhudzidwa mapangidwe maselo - ndi macrophage, amene kuonetsetsa kuwonongedwa kwa ena tizilombo toyambitsa matenda.
• Ofunika ndi chakudya, ndipo ndi bwino monga chakudya ndi opindulitsa zovuta chakudya (monga mapadi), amene ali zipatso, masamba ndi mbewu monga chimanga.
• N'zoona kuti yachibadwa Thupi limafuna mavitamini ndi zovuta. Zofunika kwa chitetezo chokwanira ndi zinthu monga vitamini C, amatchedwanso ascorbic asidi (chopezeka ndimu, currants, kiwi, nyanja buckthorn, chilombo ananyamuka), vitamini E (gwero la chinangwa, kabichi, nyongolosi tirigu, zobiriwira saladi), vitamini A (chopezeka mazira, chiwindi, kaloti, mkaka mankhwala), mavitamini a gulu B.

Mwa njira, akatswiri ena amalangiza kuti nthawi kukonzeratu maofesi a mavitamini ndi mchere, Lomwe lingathe kukopedwa pa mankhwala a.

Mndandanda wa mankhwala, ndi zotsatira zabwino pa chitetezo cha m'thupi

Ngati mukufuna njira patsogolo chitetezo chokwanira kwa akulu (ndi ana), muyenera kulabadira ena mwa zakudya ndi katundu amphamvu immunomodulating. Mwa njira, ena a iwo sali ofunikira okha komanso zokoma.

• wowerengeka ochiritsa ambiri amanena kuti njira yabwino kwambiri chitetezo cha m'thupi - ndi uchi. Ndithudi, mankhwala lili yaikulu mavitamini ndi mchere, choncho amathandiza kukhazikitsa kagayidwe ndi chitetezo cha m'thupi. Mwachibadwa, uchi kukhala zachilengedwe, osati kwenikweni pansi kutentha mankhwala (mankhwala limangolembedwa wotaya katundu zothandiza pa kutentha). Mlingo tsiku kwa munthu 100 ga uchi, umene ayenera kugawidwa mu magawo atatu. The njira ya mankhwala miyezi 2. Mwa njira, uchi - allergenic mankhwala, choncho ayenera kugwiritsidwa ntchito mosamala, makamaka ngati ana mkangano.
• Ginger wodula bwino - ndi njira ina yabwino patsogolo chitetezo chokwanira, osachepera kumaoneka ndi malamulo a mankhwala East chikhalidwe. Iwo imatsimikizirika kuti mankhwala amene, mwa njira, kwa gawo lalikulu ntchito kuphika, muli zina chitetezo chimene chingatithandize thupi kupewa matenda tizilombo. The zovuta kwambiri kuti akonze mankhwala ndi tiyi. Kuti tichite zimenezi, finely akanadulidwa ginger wodula bwino muzu (kukula zing'onozing'ono), mudzaze ndi lita imodzi ya madzi otentha ndipo mulole izo brew. Optionally, inu mukhoza kuwonjezera uchi pang'ono kwa tiyi, sinamoni, mandimu.
• Nyamayi kutchulidwa katundu mavairasi oyambitsa wa adyo imene ili yamphamvu antioxidant allicin. Mwachibadwa, kuti tikwaniritse zotsatira za adyo ayenera kudya mwatsopano monga pamene kutentha mankhwala mankhwala anatayika. Mwachitsanzo, mungathe kuwonjezera adyo kuti saladi kapena kudya ndi mkate.

mafuta wofunikira patsogolo chitetezo cha m'thupi

Ngati mukufuna njira ndi yotchipa kumapangitsanso chitetezo chokwanira, ndi bwino powasamalira mafuta zofunika, amene adzatenga katundu wofunika kwambiri. Ndipotu, mafuta - ndi anaikira masamba analogue kosakhazikika kupanga. Ambiri mwa mankhwala amenewa akhoza kuwononga khungu / kapisozi a mavairasi ndi mabakiteriya tizitsatira iwo si ta yotheka. Mwachitsanzo, katundu amenewa ndi mafuta a tsabola, chamomile, zipatso, camphor, bulugamu ndi lavender.

Koma mafuta ndi adyo masingano yambitsa dongosolo m'dera m'thupi ndi zolimbikitsa ulimi wa immunoglobulin secretory mu m'mphuno zimakhala mucosa. Peppermint mafuta, kuwonjezera pa kutsegula kwa chitetezo cha m'thupi, Iyamba kuchotsa poizoni m'thupi. Akuti mafuta zothandiza ndimu mankhwala, verbena, rosemary. Iwo akhoza kugwiritsidwa ntchito kapena singly kapena osakaniza.

Mwa njira, mafuta zofunika angagwiritsidwe ntchito inhalation, tikadwala osamba, komanso zida processing ntchito nyale wapadera onunkhira.

ayamikira zina

Ngati mukufuna njira patsogolo chitetezo chokwanira, kuwonjezera pa mankhwala ntchito mankhwala wowerengeka, kudya chakudya chabwino, muyenera khutu ku njira ya moyo. Thupi lako limafuna olimbitsa thupi, amene bwino magazi, normalizes ntchito ya ziwalo, zimathandiza kupititsa patsogolo ntchito kwa dongosolo endocrine ndipo agwirizane mahomoni.

Mwachibadwa, muyenera kuthana ndi zolimbitsa zotheka - sikuthandiza kuyambira kulimbitsa thupi zazikulu mu chipinda, makamaka ngati thupi lanu si ntchito kapena kukhala contraindications. Kuyamba kuwala kuthamanga kapena kumangoyenda mu mpweya wabwino zitikwanira. Yoga akuti ndi zothandiza, ndipo kuti amathandiza kukhalabe mawonekedwe ndi kulimbikitsa minofu bwino kusinthasintha ndipo, ndithudi, kuti tichotse nkhawa ndi bwino boma maganizo.

Kwambiri kuchita ndi tempering, amene akatswiri ena amavomereza kuyambira kuyambira ali mwana. Mwachitsanzo, thupi wabwino pa amadza douche, douche madzi ozizira, kuyenda opanda nsapato mmawa mame, etc ... Mwachibadwa, kuyamba ndondomeko ya chamoyo kuti azolowere kusintha kutentha ayenera kukhala pang'onopang'ono yekha, pakalibe matenda. Pankhani kuumitsa wa mwana, ndi bwino kukaonana ndi katswiri.

Good pa chikhalidwe thupi ndi moyenera, chitetezo chokwanira zingakhudzire maphunziro zonse kutikita, zina pa gombe, mu mapiri, spa chithandizo, etc. Monga mukuonera, njira yabwino patsogolo chitetezo chokwanira akuluakulu ndi ana - .. Kumanja, wathanzi moyo.