Kuonda ndi madzi: nthano kapena chenicheni?

Panopa, njira yokha poyera kuwonda kulibe. Anthu kumwa mafuta woyaka chozizwitsa kumwa, amasamba ndi akupanga mankhwala, ntchito angakhale angelo osiyana ndi zodzola, mukumwa mapiritsi - zopatsa mphamvu blocker ndi zina zotero. M'zaka zaposachedwapa, nanena kuti pali njira ina njira ya mofulumira ndiyotani pakuchotsa kulemera owonjezera - ndi kuwonda mothandizidwa ndi madzi.

Nthawi yomweyo ayenera kutchula kuti njira imeneyi monga kulibe. Madzi wokha sikungakuthandizeni kuonda. Zilibe kanthu kuti akanati zakulitsa njira kagayidwe kachakudya mu thupi ndi catalyze kuwonongedwa kwa mafuta. Komabe, ngati mungachite ayamikira angapo akufuna pansipa zonse kucheperachepera buku la ndondomeko thupi kupita zosavuta.

A kapu ya madzi pamaso chakudya

Akatswiri a zakudya amati kumwa madzi oyera kwa theka la ola pamaso chakudya. Ambiri a ife kunyalanyaza malangizo amenewa. Ndipo pachabe! Inde, mu nkhani iyi, ife kudya kwambiri zochepa. mfundo ndi yakuti pamene tikuona pachimake njala, wokonzeka kudya nthawi 2 kuposa kuchuluka kwa chakudya chimene ife n'zofunikadi. Ataledzera kapu ya madzi oyera amapereka maganizo chidzalo mmimba. Mozindikira njala chitadutsa, ndipo tidzachita pang'ono "kuluma". Apa ndi ife kuwonda mothandizidwa ndi madzi.

Kumwa madzi okha

Lamulo lachiwiri - kumwa madzi okha, kupewa zakumwa zotsekemera ndi Chakudya chopatsa thanzi. Pamene mukumva ludzu, wokonzeka kukwaniritsa ake pafupifupi madzi iliyonse akhoza tiyi, madzi kapena compote. Koma monga mukudziwa, mu zakumwa ndi okoma kwambiri wa zopatsa mphamvu. Koma ife tikadali akufuna kuonda, sichoncho? Choncho, masiku yotentha ndi bwino kukana timadziti ndi nectars, makamaka mmatumba. Kuonda zimaphatikizapo kugwiritsa ntchito madzi ndi madzi. Ngati inu sindimakonda kukoma kwake atsopano, ndiye kuyesa kuwonjezera pang'ono mandimu. Pezani zokoma ndi zotsitsimula chakumwa.

"Ayi" madzi ozizira

Kumwa madzi ozizira asanadye? Ichi ndi chizolowezi zoipa. Ndithudi, thupi likusowa amaika ena mwa mphamvu ya chakuti ofunda ake. Chifukwa cha zimenezi, chakudya m'mimba poipa kapepala kakuti wathu matumbo. Sitipeza zakudya zokwanira kukhazikitsa utumiki wa njira kagayidwe kachakudya. Kuonda mothandizidwa ndi madzi, pali ndemanga zimene zimaphatikizapo kugwiritsa ntchito yozungulira madzi, omasuka kutentha kwa ife.

Kumwa malita osachepera 2 patsiku

Motero, taona kuti njira imeneyi, pamene kuonda mothandizidwa ndi madzi, kulibe. Komabe, izi ndi yofunika zikuluzikulu za thupi lathu amatha catalyze kuwonongedwa kwa mafuta. Choncho, muyenera kumwa bwino ndi kuchuluka lamanja. Ife tikudziwa kuti thupi lathu wapangidwa 2/3 madzi Maphunziro a zamoyo. Popanda chigawo ichi zofunika sangachite ndondomeko aliyense mu thupi. Choncho, muyenera kumwa madzimadzi monga mmene chofunika. Kodi izo kuthandiza kuonda? Slimming ndi madzi zimaphatikizapo kugwiritsa ntchito malita osachepera 2 tsiku. Pambuyo pa ndondomeko ya lipolysis ndi wopanda kubweza madzimadzi. Pankhaniyi, maonekedwe a cellulite poipa. Mafuta amasonkhana thupi ndipo anamuika bwino pansi pa khungu, kupanga tokhala unsightly, otchedwa ndi anthu "lalanje peel". Kuti imathandizira pa kagayidwe, kumamwa kowirikiza madzi.