Kuphika nsomba zowotcha

Salmon Mbali - zake chokoma, wachifundo nyama. Ndi kuyamika chuma ichi, nsomba ntchito ndi kupambana kwakukulu kwa yokonza zakudya zosiyanasiyana. Plus, nsomba lili mavitamini ndi zakudya, zomwe zimachititsa kuti ngakhale okongola kudya. Ndipo amene akuona zifaniziro zawo adzakonda izi otsika kalori nyama, kokha 183 kcal.

nsomba zowotcha pansi msuzi therere

magalamu 800 a odulidwa nsomba mutizidutswa tating'ono ting'ono La mundi, ndi kuziika mu kuphika mbale (ndi bwino kugwiritsa ntchito ceramic), nsomba zikhazikitsidwe zolimba. Pamwamba ndi mchere, tsabola pang'ono, drizzle ndi mandimu.

Msuzi. Mu mbale kumenya dzira yolks atatu ndi 300 ml ya kirimu. Kabati peel wa theka ndimu, kuwonjezera tiwiri supuni mpiru ndi akanadulidwa zitsamba watsopano (10 ga katsabola, parsley, tarragon). Muziganiza.

Thirani msuzi nsomba ndi kuphika kwa mphindi 25.

Salmon zophikidwa ndi masamba

About awiri kilogalamu nsomba mungalenzelenze kudula mutizidutswa tating'ono ndi awiri a masentimita asanu ndi kuvala zikopa kuphika oposa.

Awiri sing'anga anyezi, awiri tsabola lokoma ndi tomato awiri finely-finely akanadulidwa ndi kuika mu chikho. Mchere, tsabola, zitsamba ndi zonunkhira kuwonjezera, kudzaza mafuta (mafuta), ndi kusonkhezera osakaniza chifukwa anaikidwa pamwamba pa nsomba.

Kuphika chifukwa Mphindi 50. Panthawi imeneyi, masamba ndi nsomba adzakupatsani madzi, mwangwiro ankawaviika, amakhala yowutsa mudyo kwambiri ndi chokoma.

Wophikidwa nsomba ndi burokoli

Mapaundi nsomba netolstym kudula mutizidutswa tating'ono, aliyense mchere kabati, tsabola, mandimu wa kuwaza wina. Kulemba marinated theka la ola, ndiyeno adatchithisira mu madzi kale otentha pa mbaula ndi chithupsa kwa mphindi 10.

Nthawiyi, burokoli (mapaundi) wosambitsa, kuponya mu madzi otentha ndi mchere zo kwa mphindi 10.

Msuzi. Kumenya mazira 4, galasi la mkaka ndi chikho theka la kirimu. The osakaniza chifukwa kabati magalamu 150 tchizi, mchere ndi mtedza kuwonjezera nutmeg ndi tsabola.

Mu kuphika mbale kuyika nsomba, kuika yophika burokoli ndi onse kutsanulira msuzi mkaka. Kuphika chifukwa Mphindi 20.

Salmon zophikidwa zojambulazo

Poyamba, kukonzekera msuzi. Finyani madzi a mandimu mmodzi, kuwonjezera supuni ya uchi ndi yofanana mpiru. Kuwonjezera tsabola ndi mchere, sakanizani bwino.

Tsopano nsomba nyama kudula mu zidutswa, lirilonse la mafuta msuzi okonzeka. Ndiye kukulunga iwo mu zojambulazo payokha. Kuphika kwa theka la ola. Wophikidwa nsomba ndi sipinachi zitayenda bwino.

Wophikidwa nsomba msuzi kirimu

1.5 makilogalamu a nsomba kudula mu zidutswa, tsabola ndi aliyense wa iwo ndi pang'ono maganizo kuwaza ndi mandimu. Siyani kwa marinate kwa mphindi 15.

Ikani poto Frying pa moto lalitali, kutsanulira masamba mafuta ndi mwachangu zidutswa za nsomba miniti imodzi mbali kupanga kutumphuka. Kenako, nsomba mu kuphika mbale.

Msuzi. Gulu la anyezi wobiriwira akanadulidwa ndi kuika kwa bulauni mu batala. mphindi Patatha kumtumizako supuni yaikulu ya mpiru, mchere, kuwonjezera tsabola ndi mchere ina ndi kutsanulira lita imodzi theka la wowawasa kirimu. Perekani msuzi simmer kwa mphindi zisanu.

The msuzi chifukwa kutsanulira nsomba, kuwaza ndi breadcrumbs ndi kuphika kwa mphindi 20.

Wophikidwa nsomba. kuphika nyama yang'ombe

Msuzi. 4 magawo mkate (makamaka woyera) ndi malo blender, kuwonjezera nthambi rosemary, gulu la parsley, woyera tsabola. Palinso kabati ndimu peel theka ndi kutsanulira mafuta (100 ml). kuwaza onse, koma sakutembenuka nsima.

Salmon mungalenzelenze kudula powomba kukula akufuna, aliyense amene amafotokoza breading okonzeka, izo mwamphamvu mbamuikha, chidutswa ayenera yokutidwa kwathunthu.

Share nyama chonyansa Preheat uvuni kuti madigiri 180 ndi kuphika kwa 20 - 30 Mphindi (kuphika nthawi zimadalira kukula kwa nyama).

Bon chakudya!