Kuphika zinsinsi. Khola la Buckwheat ndi nyama m'miphika

Nkhani yomwe tikufuna kufotokoza m'nkhani ino ndi yokonzekera phala la buckwheat. Anthu ambiri adzanena mwamsanga kuti palibe chovuta kutero. Muyenera kuwiritsa khonje, kuwonjezera pa zidutswa za ng'ombe kapena nkhumba. Koma izi siziri choncho. Kupanga mbale ndi luso weniweni. Chinthu chilichonse chaching'ono pano. Zotsatira za kuyesayesa kwanu zidzakhala phokoso labwino komanso lokoma. Tikukupatsani magawo awiri a mbale iyi. Mukhoza kuyesa mwa kuwongolera mosiyana.

Khola la Buckwheat ndi nyama m'miphika

Choyamba tiyenera kukonzekera zofunikira zonse. Pankhani ya nyama, tikulimbikitsidwa kugwiritsa ntchito nkhumba kapena nkhuku. Buckwheat imatengedwa kuchokera ku mawerengero a magalamu 100 pa mphika. Timafunikanso zinthu zotsatirazi: batala, tsabola (wofiira kapena wakuda), kaloti tating'ono, masamba a bay, mchere kapena anyezi.

Timatsuka nyama ndi madzi pampopu, kenako timadula tizidutswa ting'onoting'ono, titachotsa mafupa onse. Tengani poto yowonongeka, kutsanulira mafuta mmenemo ndikuyiyika pamoto. Timayika nyama ndi mwachangu mpaka zitakulungidwa. Pambuyo pake, onjezerani anyeziwo molimba mtima, magawidwe mu masitidwe ochepa thupi, komanso kaloti, grated pa grater yaikulu. Pa nthawiyi, mukhoza kukhala mchere ndi tsabola. Zosakaniza zonsezi ziyenera kuphikidwa osati mphindi zisanu. Mukawona kuti ndiwo zamasamba zimakhala zofiira, zitsani moto.

Timapitanso kukonzanso mankhwala ogulitsira mbeu: timayendetsa mmenemo, timatsuka zitsamba ndikuziyeretsa pansi pa madzi ofunda. Mu miphika iliyonse, yokonzedwa kuti 0, 5l, agone pafupi magalamu 100 a buckwheat. Lembani ndi 200 ml ya madzi. Chilengedwe kuti mulawe, tsabola. Pamwamba padzakhala zidutswa za nyama, yokazinga ndi masamba. Pofuna kukonza kukoma mu mphika uliwonse, timayika tsamba limodzi. Chotsani chivindikirocho ndikuchiyika zonse ku uvuni, kutenthedwa kufika madigiri 200. Khola la Buckwheat ndi nyama lidzakonzeka kwathunthu mu mphindi 40.

Mukachotsa miphika kuchokera mu uvuni, muyenera kutsegula zivindikiro ndikuyika chidutswa cha batala. Zabwino ngati ndi mafuta apakati. Mukamaliza njirayi, bweretsani zivundikirozo ku mipando yawo ndipo mulole kuti muime kwa mphindi zisanu.

Khola la Buckwheat ndi nyama ndilo limodzi la zakudya zomwe amakonda kwambiri osati kwa akulu akulu okha komanso kwa ana. Kuwonjezera pa kukoma kosakwanira, izi zimagwiritsidwa ntchito kwambiri. Lili ndi amino acid, kufufuza zinthu (iron, phosphorus, calcium) ndi mavitamini okhudzana ndi gulu B. Choncho, timapereka chakudya chokoma ndi chopatsa thanzi kwa ana kuyambira chaka chimodzi.

Phala la ana

Kwa ma servings awiri mudzafunikira zotsatirazi:

• Bulu limodzi lamkati;
• Galasi la nyama msuzi (makamaka nkhuku);
• Karoti;
• 50 g wa nandolo wobiriwira;
• Gawo la kapu ya buckwheat;
• 150 magalamu a nkhuku kapena ng'ombe;
• Tsamba la Bay;
• Mchere (wokhazikika kapena wosinthidwa).

Kuphika

Tiyenera kuphika nyama (nkhuku kapena ng'ombe). Pachifukwachi, timatsitsira poto ndi madzi ozizira ndikudikirira mpaka ititentha. Ndikoyenera kuphika nyama pang'ono, ndi msuzi woyamba kuti uphatikize mu mbale yosiyana. Pambuyo pake, tsitsani madzi otentha ndi kuphika mpaka wokonzeka. Pafupifupi mphindi 20 isanafike mapeto a ndondomekoyi, mchere, tsabola, ikani tsamba layi ndi anyezi odulidwa.

Timaphika nyama yophika kudzera mu chopukusira nyama. Alalikire mofanana pansi pa dothi ladongo. Pamwamba ndi owazidwa ndi karoti kapena sliced, kasupe wobiriwira. Kumapeto, muyenera kutsanulira muwasamba bwino buckwheat ndi kutsanulira msuzi. Tsekani chivindikiro ndikuchiyika mu uvuni kwa ora limodzi, kutenthedwa kufika madigiri 180. Khola la Buckwheat ndi nyama ndilokonzeka kugwiritsidwa ntchito. Tikukhumba inu ndi ana anu chilakolako chabwino!