Vitamini saladi. Kuphika pa mwamsanga kunyumba ndi chokoma.

Ndi kasupe wa thupi wotopa kwambiri moti kuti zimaoneka ngakhale kuchokera kumbali. Kodi kuwala akale ndi mizimu mkulu? Koposa otchuka mbali ya malaise ndi ulesi. Koma pa vuto lina lililonse inu nthawi zonse kupeza njira yothetsera. Zikatero mukhoza kupeza thandizo kwa zakudya adzapanga mphamvu otayika ndiponso akabweretse chimwemwe cha moyo. A Hostess zabwino nthawi zonse akukumbukira izo n'kuyesa amapanga zakudya tsiku la banja lanu kuti chofunika kuti mupereke kuposa china kuchuluka kwa mavitamini ndi zakudya zina.

Njira yoyamba kulimbana ndi matenda nyengo - vitamini saladi. Ngati ndi kotheka kusankha mankhwala oyenera, mbale angathe ntchito zodabwitsa. M'nyengo yozizira thupi wotopa kuchokera chaukali chakudya calorie. Iye amavutika kupirira cholinga chake, imbaenda ku kuwonongeka kwa m'mimba ndipo malfunctions matumbo. Tagwirizana ndi matenda awa ndi mosavuta kuposa zikuwoneka pa koyamba. Iwo ali ndi zodabwitsa vitamini saladi, chomwe yekha wa 3 masamba. Iye mosavuta kubwezeretsa kagayidwe, yeretsani matumbo ndi kulola kuti amuchotsepo kulemera owonjezera.

Kukonzekera 1 gawo la "chozizwitsa-letesi" adzafunika:

2 kaloti, Beets yapakatikati 1, ¼ kabichi, mchere, masamba mafuta, tsabola.

Kukonzekera vitamini saladi mwamsanga ndiponso mosavuta:

1. Kabichi ayenera kusema n'kupanga woonda, nyengo ndi mchere ndi manja mopepuka phala.
2. Pa grater coarse kabati ndi kaloti.
3. Beets ndi pogaya ntchito grater coarse, kuika mu mbale ndi drizzle mafuta pang'ono.
4. onse zosakaniza kukonzekera bwino losanganikirana.

Chotero vitamini saladi kwathunthu kuyeretsa thupi la onse zosafunika. Ngati mbale yadyedwa kamodzi pa tsiku, ndipo zotsatira zake zidzakhala noticeable yomweyo. Inu Amawapatsa omasuka, vivacity ndi wabwino maganizo mafunde.

Chilimwe zakudya zimasiyanasiyana kwambiri. Palibe chikhumbo chofuna kudya zakudya nyama olemera ndi soups otentha. Chilimwe saladi ndi njira yaikulu. Mwachitsanzo, letesi ndi tomato, tsabola ndi zitsamba.

Kuphika inu muyenera zinthu zotsatirazi:

magalamu 100 a letesi, 1 lokoma tsabola ku chikasu, ofiira ndi obiriwira, 1 anyezi (anyezi), zidutswa 10 tomato ang'onoang'ono, 1 supuni ya mbewu katungulume dzungu, mpendadzuwa ndi zitsamba mbewu, supuni ya masamba mafuta.

Refills kutenga 1 supuni ya tiyi ya msuzi soya ndi mafuta zitsamba 1 supuni ya uchi ndi viniga balsamic, mchere, 3 tbsp mandimu, theka supuni mafuta.

Kuphika chiyambi masamba:

1. Muzimutsuka ndi youma ndi saladi.
2. Kuwaza anyezi theka mphete ndipo mwachangu mu pang'ono mafuta otentha.
3. Tsabola kusema n'kupanga ndi mopepuka mwachangu, nayenso.
4. Mu osiyana Frying poto popanda kuwonjezera mafuta ndi kutenthetsa mpendadzuwa ndi dzungu mbewu. Pamene anthufe losonyeza zokwanira, kuwonjezera mbewu zitsamba kenako kuchotsa poto wa pa dzuŵa.
5. zipangizo zonse kuyambira pamene akukonzekera n'kutsamira mu mbale saladi kutsanulira pa msuzi okonzeka ndi kusakaniza.
6. Tsopano yomalizidwa mbale kuwaza ndi otsala mbewu otentha ndipo mukhoza kubweretsa tebulo.

The fungo la mbale ndi zovuta kufotokoza. Kuphatikiza choyambirira masamba kukazinga ndi mbewu ndi lakuthwa kuthira masamba ndi aftertaste zosangalatsa. Saladi ndithu atsimikize ndi zonse zofunikira kuti izitha ku gome pa nthawi iliyonse tsiku.

Choyambirira saladi maphikidwe mukhoza kubwera ndi nokha. Tiyenera pang'ono mantha kuyetsa yekha. Inu mukhoza kutenga monga maziko tomato masamba ndi kuwonjezera zina tchizi anu kukoma.

Kukonzekera saladi motere:

1. Saladi amadyera osambitsidwa ndi kuswa zidutswa za kukula sing'anga.
2. Dulani tomato mu magawo.
3. Amadyera amangosankha kuwaza. Monga wobiriwira, mungagwiritse ntchito anyezi wobiriwira, achinyamata adyo, parsley, katsabola. Mwachidule, chilichonse chimene mukufuna.
4. Zolimba tchizi kudula mutizidutswa tating'ono ting'ono.
5. mankhwala anali pamodzi saladi mbale, nyengo ndi mayonesi ndi kuwaza pamwamba mowolowa manja ndi tchizi.

saladi si kosangalatsa. N'zotheka kudya mobwerezabwereza, kusintha kapena kuwonjezera zigawo nthawi iliyonse yatsopano.