Kupsa ndi dzuwa. Home Chithandizo: zipangizo ndi chitsogozo

Zikuoneka kuti dziko palibe munthu mmodzi amene sadamve akuti "zithumwa" onse dzuwa. Dzuwa, mankhwala kunyumba, ndipo muyenera kudziwa za mtundu wa zotupa, tikambirana zina.

Satana

Tiyeni tiyambe ndi pulayimale ndi sangafune kuimika kumunamizira kuti Tan chifukwa cha zomwe nthawi zambiri kuoneka mtundu uwu amayaka.

Zotsatira pa khungu lathu limachititsa dzuwa:

- Mu thupi mavitamini D, C, P odzipereka;

- kagayidwe kachakudya ntchito mu dongosolo loyenera;

- kulimbikitsa chitetezo chokwanira;

- michere umatulutsa;

- yotithandiza dongosolo kupuma ndi dongosolo hematopoietic;

- maganizo angakwanitse.

sunburns

chithandizo Home akhoza anayamba kupewa banal. Kutuluka mu dzuwa, musaiwale ntchito creams zodzitetezera mafuta. The ofooka khungu lanu, ndi apamwamba ayenera kukhala chinthu zozitetezera. Pambuyo njira zingapo chapamwamba khungu wosanjikiza orogoveet, mdima ndi adzatha redistribute kutentha mwachangu. Kotero kuti si zokayikitsa kuoneka n'komwe.

Home mankhwala a zotupa anapanga m'mikhalidwe aliyense, si koyenera kuyamba ndi:

- kugwiritsa ntchito mitundu yonse ya mafuta, moisturizers amaloledwa;

- mapaketi ayezi, analola kuchepetsa pang'onopang'ono amadza chifukwa cha kutentha pa kuotcha.

heatstroke

Komanso, musaiwale kuti kutentha sitiroko kungakhale Kanema vuto, monga chotsatira cha zomverera zosasangalatsa pakhungu anawonjezera malungo, kuzizira, kupweteka kwa mutu, nseru. Ichi ndi chinthu chimene bwino wachitcheki n'komwe. chithandizo Home mu nkhani iyi ayenera ndondomeko ayambe kutentha muyezo wa thupi, kutanthauza mtendere, lambiri kumwa, ndi compress ozizira kudera la mutu.

matuza

chodabwitsa china chimene zimathera ndi kake kakupsa ndi dzuwa - matuza. mankhwala ayenera kuchitidwa bwino kugwilizana ndi mfundo zonse thanzi. chifukwa chake n'chapafupi: kutsegula bala ndi kubweretsa matenda mosavuta. Motero, voliyumu akhoza kupangidwa zilonda. Muyenera kuthana nawo, ndi bala lamoto zonse, akuti:

- osati kuvulaza;

- kutetezedwa kuipitsidwa ndi nsalu wosabala gauze;

- Njira antiseptic kukonzekera (creams "Bepanten" "Panthenol" ofooka njira ya manganese kapena miyala "Streptocide").

ndalama

Ndipo tsopano chinthu chofunika kwambiri, ndicho njira thandizo wangwiro ndi dzuwa kuonongeka khungu. Bwerani nkhaka choyamba, aloe ndi wowawasa mkaka. Zofala akupukuta amatha kusamalira kwambiri. Kusungunuka m'madzi kapena odzola thupi Malemu amachotsa redness, ngakhale pamene zikuoneka kuti matuza n'zosapeŵeka. Komanso pali amphamvu ozizira tiyi, umene udzachotsa kutupa akupukuta pang'onopang'ono. N'zotheka m'malo kulowetsedwa wa chamomile, thundu, liziwawa St. John, kapena msondodzi-therere. Mankhwala ntchito zonse yemweyo "Bepanten-mafuta" ndi Kirimu "Panthenol".

zifukwa

Kupsa ndi dzuwa mankhwala kunyumba lomwenso takambirana, pali chifukwa yopanga kuchepa melanin ndi thickening wa stratum corneum, akhoza redistribute kutentha kwa dzuwa. Nthawi zambiri zopweteka redness zimachitika pambuyo woyamba ndondomeko dzuwa. Musaiwale za tipewe ngozi ndi sunbathe ndi zosangalatsa!