Kupuma maopaleshoni kumapangitsa kuti ayambe kuyamikira: ndemanga ndi zotsatira

Madokotala a ku China anayamba kuyankhula za phindu la kupuma gymnastics kwa chilengedwe zaka mazana ambiri zapitazo. Chifukwa chakuti thupi limakhala ndi oxygen, sikuti ziwalo zonse zakuthupi zimayamba kugwira ntchito bwino, koma thupi limayeretsedwa ndi poizoni ndi poizoni, komanso mafuta owonjezera. Ndipo wothandizira kwambiri pakukwaniritsira zolingazi ndi oxysize. Malingaliro ndi zotsatira pa masewera olimbitsa thupi ameneŵa ndi zodabwitsa. Pazitsimikizidwe za anthu omwe amachizolowezi nthawi zonse, mkhalidwe wa thanzi umakhala wabwino, kupanikizika kumakhala kozoloŵera, kuthamanga kwa vivacity kumawonekera. Koma chofunika kwambiri, minofu ya thupi lonse imalimbikitsidwa, imakhala yochepetseka komanso yoyenera.

Kodi oxysize inachokera kuti?

Zaka zingapo zapitazo, anthu a m'dziko lathu adaphunzira kuti mutha kuchepetsa thupi lanu komanso kuti mukhale ndi moyo wabwino ndi maphunziro omwe mumapuma mokwanira kapena mukuchita thupi mosavuta. Komabe, masewera olimbitsa thupiwa ali ndi zizindikiro zina, ndipo pambali pake ndi zovuta. Koma posakhalitsa iye adalowetsedwa ndi kupuma kupatsirana, pogwiritsa ntchito mfundo za bodyflex, ndi zothandiza ziwiri zokhazokha: kusowa kwa kutsutsana ndi kufunika kochedwa kupuma m'kalasi.

Mlengi wa masewera olimbitsa thupi ndi Gil Johnson wotchuka kwambiri padziko lonse lapansi. Mkazi uyu nthawi ina anavutika kwambiri ndi kulemera kwakukulu, koma chifukwa cha cholinga chake, khama ndi chilakolako chofuna kutaya thupi sizingangotaya kilogalamu zokwanira, koma zimapangidwira. Malingaliro ndi zotsatira pazokhazikitsidwa pakugwiritsiridwa ntchito ziri zovuta, koma pafupifupi zonsezi ndizosavuta. Ndipotu, ngati mumakhulupirira Mayi Johnson, ndiye kuti mwa njira zake tsiku lililonse osapitilira mphindi 15, mu masiku 30 simungathe kusintha thanzi lanu, koma mutaya kulemera kwa makilogalamu khumi ndi awiri. Kuphatikiza kwakukulu pano ndiko kusowa kwa zizindikiro ndi kutayirira khungu. Ndipotu, mpweya umangotentha mafuta, komanso umapangitsa minofu ya thupi kulowa mu tonus.

Mfundo yogwirira ntchito

Poyang'ana koyamba zingawonekere kuti, popanda kudzipweteketsa nokha ndi zakudya ndi thupi, koma kupuma bwino, simungathe kulemera. Komabe, masewero olimbitsa thupi amathandiza kuti musachite izi, komanso kuti muzichita mosavuta komanso mwamsanga.

Pofuna kukwaniritsa zolingazi, m'pofunikira kudziwa masewero apadera, omwe njirayi imachokera. Pa nthawi yomweyi, ndi bwino poyamba kuthana ndi wophunzitsi wapadera, yemwe angayang'ane kulongosola molondola kwa zovutazo. Komabe, lerolino m'dziko lathu muli ophunziranso okha - Marina Korpman. Koma pokhudzana ndi kutchuka kwa kupuma koteroko mu malo akuluakulu olimbitsa thupi, mukhoza kupeza wophunzira kapena kulembetsa m'magulu a gulu.
Chinthu chachikulu choyenera kukumbukira ndikuti kupuma bwino - ndiko kutulutsa mpweya wabwino. Ndemanga ndi zotsatira za kachitidwe kwake zimasonyeza kuti mu sabata mukhoza kuchepetsa chiuno mwa masentimita 7 ndi m'chiuno ndi masentimita 6 Sitiyenera kuiwala kuti, monga mu pulogalamu yina iliyonse yothetsera thupi, mungapeze masewero apa, Amaganizira kuchepetsa kukula kwa ziwalo za thupi.

Ndimeyi, ndi chidaliro chonse tikhoza kunena kuti lero pali njira zomwe zingathandize kuchepetsa kulemera kwathunthu mkazi aliyense, ndipo izi zimapangitsa kuti thupi likhale lochepa. Malingaliro ndi zotsatira za anthu omwe ayesa njira iyi paokha, akutsimikizira momveka bwino izi.