Gennady Malakhov: mabuku, kusamutsa, njira zosamalidwa ndi mankhwala komanso kuyeretsa thupi

Gennady Malakhov ... Winawake amadziwa za iye kwambiri ndipo amatsatira nthawi zonse malingaliro ake atsopano ndi moyo, wina amatha kuwerenga mabuku omwe analemba. Palinso anthu omwe amatsutsa njira zomwe amachiritsira.

Izi zikutanthauza kuti aliyense mwa njira yake akukamba za ntchito zomwe mchiritsi akuchita. Koma chenicheni chosatsutsika chomwe sichikanatsutsidwa ndikuti Gennady Malakhov amadziwika ngati munthu wotchuka komanso wotchuka.

Chiyambi cha njira ya moyo

Malakhov Gennady Petrovich anabadwa pa September 20, 1954 m'dera la Rostov, m'tauni ya Kamensk-Shakhtinsky. Makolo ake anali anthu osavuta, m'tsogolomu adamuwona mwana wawo ngati katswiri wa sayansi. Gennady Malakhov kuyambira ubwana anali kukonda weightlifting. Atamaliza maphunzirowo, adalowa kukaphunzira ku sukulu yophunzitsa anthu ntchito, komwe adalandira zamagetsi apadera. Kuyambira m'chaka cha 1973 mpaka 1975, Gennady Malakhov anatumikira ku nkhondo. Atasintha, adapita ku Moscow komwe adalowa ku Institute of Physical Culture. Nditamaliza maphunzirowo, ndinayamba kuchita masewera olimbitsa thupi, ndikukweza mipiringidzo yokwana makilogalamu mazana awiri.

Njira yatsopano

Mu 1986, Malakhov anakakamizika kusiya masewerawo. Anali ndi mavuto ndi matani. Ndipo kuyambira nthawi imeneyi panali chidwi pa njira zosiyanasiyana zobwezera thanzi. Malakhov anachiritsidwa mothandizidwa ndi yoga, zomwe zinamuwululira zinsinsi za kupuma kokwanira.

Machiritso ovomerezeka amaloledwa kukayikira ubwino wa mankhwala achipatala. Kenaka panali lingaliro lophunzira mosamala njira zosiyanasiyana zopangira njira. Anali ndi Gennady Petrovich Malakhov. Mbiri ya mchiritsiyo inayamba kwa iye kuyambira nthawiyi.

Njira zokha

Gennady Malakhov adakondwera ndi njira yokhala yekha, yomwe imachitika pa uzimu, komanso magulu a masewera olimbitsa thupi ndi zogawanika za yoga. Pakupita kwa nthawi, chidziwitso chonse chodziwika chinakhala maziko a njira zathu za machiritso.

Kwa nthawi yoyamba, iwo anayamba kuyankhula mofuula za Malakhov mu 1984. Panthaŵiyi mumzinda wa Kamensk-Shakhtinsky adayamba kuyendetsa masewera olimbitsa thupi, omwe amachitcha "Chimwemwe." Mabuku oyambirira a Gennady Petrovich Malakhov, omwe analembedwa m'ma 90, anali zotsatira za maphunziro ake ndi anthu anzake. Makope ake ambirimbiri "Urinotherapy" ndi "Mphamvu Zachiritsi" zinagawidwa padziko lonse lapansi. Kuchokera nthawi imeneyo, pafupifupi chaka chilichonse, mchiritsi amakonza njira zake. Komabe, iye akunena kuti palibe kutsutsana kwa ntchito yake.

Pokhala wolemba zenizeni, experimenter, Malakhov anayesa njira yake ya kusala, komanso kuyeretsa, payekha. Pokhapokha atalandira zotsatira zabwino, mchiritsi wamtundu amapereka izi kwa ena.

Ndikoyenera kunena kuti Malakhov, mosakayikitsa, ndi katswiri wodziwa nzeru komanso katswiri wa zamaganizo. Machitidwe ake ndi mtundu wa vinaigrette, zomwe zimapangidwa ndi ziwalo za physiotherapy ndi mankhwala a masewera, biophysics ndi physics, Indian ndi Chinese filosofi, zakudya zothandizira komanso chithandizo cha matenda opatsirana.

Malakhov amalimbikitsa zakudya zabwino komanso moyo wathanzi. Komabe, malinga ndi akatswiri azachipatala, chidziwitso chake sichikwanira kuchotsa kwathunthu munthu wodwalayo. N'zovuta kunena yemwe ali wolondola. Tiyenera kunena kuti pakati pa omwe amagwiritsa ntchito njira za mchiritsi, pali anthu amene amachiritsidwa ndi matenda aakulu.

Ma TV

Pambuyo pake, mchiritsi wamakono anaganiza kuti njira zake ziyenera kulimbikitsidwa, osati polemba mabuku. Pofuna kufotokozera anthu phindu la njira zina zothandizira, adagwiritsa ntchito TV. Poyamba, pulojekiti inalengedwa ndi Elena Proklova "Malakhov plus." Gennady Petrovich anachitika kwathunthu monga mtsogoleri ndikuyenera kuzindikira omvera. Pulogalamuyo yakhala imodzi mwa otchuka kwambiri.

Pambuyo pa ntchito ya Elena Proklova, chithunzi cha "Health Health" ndi Gennady Malakhov chinaperekedwa kwa omvetsera. Zimapangidwa kwa omvera a moyo wathanzi ndipo akufuna kusunga vivacity ndi kukongola kwa zaka zambiri. Mosiyana ndi ndondomeko ya "Malakhov plus", polojekitiyi siingoganizire za mankhwala amtundu komanso zovuta zaumoyo. Gennady Malakhov pamodzi Angelina Vovk amapereka malangizo othandiza ndipo amapereka chidwi maphikidwe kwa omvera. Mukhoza kuyang'ana pulogalamu pa Channel One. Zimakhala masana.

Pa Channel yachisanu ndi chitatu, owonerera akuperekedwa pulogalamuyi "Visen Gennady Malakhov". Mchimwene wake wochiritsira amapita pamodzi ndi wothandizira Ekaterina Obrevko. Kwa iwo amene akufuna kuwonjezera thanzi lawo mothandizidwa ndi njira zina zothandizira, mankhwala a mavitamini, mafuta odzola, mankhwala amafotokozedwa, ndipo njira zosiyanasiyana zothetsera thupi ku matenda ndizofotokozedwa. Chimodzi mwa mfundo zazikulu za telecast iyi ndi izi: "Musamavulaze!". Ndicho chifukwa chake polojekitiyi imaphatikizapo akatswiri omwe amayesa ndi kupereka maganizo awo pa maphikidwe osiyanasiyana, komanso njira zodzipangira mankhwala.

Mfundo zoyambirira za dongosolo la Malakhov

Njira yonse ya machiritso ya mchiritsi ndi ya "nyenyezi" zisanu ndi imodzi. Malakhov mwiniwake amawatcha mphamvu zochiritsa. Chidziwitso ndi chokhacho komanso nthawi imodzimodzi chofunikira kwambiri pa njira ya kuchira. Malinga ndi Gennady Petrovich, aliyense ayenera kukhala ndi chisangalalo chosangalatsa. Anthu ayenera kupewa zovuta zomwe amakumana nazo komanso maganizo ovuta, komanso kulimbana ndi kutopa.

"Nsomba" yachiwiri imaikidwa bwino kupuma. Pafupifupi, munthu wathanzi amachititsa mpweya zisanu kapena zisanu ndi ziwiri, kupuma ndi kutuluka mphindi. Kupuma kotereku, malinga ndi mchiritsi, ayenera kukhala wosavuta momwe zingathere. Ndiye munthu adzakhala wathanzi.

Gawo lachitatu la njira ya Malakhov ndizoyenera kudya. Chakudya chiyenera kukhala chachibadwa. Ndibwino kuti mudyeko ndizing'onozing'ono. Munthu ayenera kukhala ndi vuto la njala yochepa. Ndi zabwino kwa thanzi.

Chigawo chachinayi cha njira ya Malakhov ndi khungu. Thupi ili ndi galasi la matenda onse omwe alipo. Mwachitsanzo, mavuto a m'mimba nthawi yomweyo amakhudza khungu. Pa izo muli mawanga ndi mawanga. Ngati khungu silingalandire chisamaliro chofunikira, ndiye kuti iwonso amachititsa matenda ambiri.

"Whale" wachisanu ndi chitetezo. Koma zidzakhala zolimba kwambiri ngati mutatsata mfundo zonse zapitazo.

Chigawo chotsatira ndicho kuyenda. Kuperewera kwake sikungowonjezera minofu, koma kumathandizanso kufooka kwathunthu kwa munthu, komanso kumachepetsa kukalamba kwa thupi lonse.

Gennady Malakhov amakhulupirira kuti awo omwe adaphunzira kugwira ntchito ndi "nyenyezi" zonse angathe kubwezeretsa ndi kuchitapo matupi awo okha.

Kufunika koyeretsa thupi

Ukhondo, malinga ndi wodwala wotchuka, sayenera kukhala m'nyumba. Ndikofunika kwa thupi la munthu. Malakhov Gennady Petrovich amavomerezana ndi omwe akuyesera kuchotsa poizoni ndi zinyalala. Kuyeretsedwa kwa thupi mu chitukuko chake ndi pafupifupi kupweteka kwa matenda onse. Poteteza mawu awa, munthu akhoza kuwonjezera mfundo zake. Chowonadi ndi chakuti munthu ndi dongosolo limodzi ndi chilengedwe, komanso ndi malo apakati. Kupyolera mu thupi lake pali mphamvu zochuluka-chidziwitso chikuyenda. Mu njira yachizolowezi, munthuyo ali wathanzi. Ngati akakhala ndi zizoloŵezi zoipa kapena ali ndi makhalidwe oipa, malo odziwiritsira ntchito amayamba kusunthira kumalo amthupi kuchokera ku maganizo. Ndiye matendawa amayamba kukula.

Gawo loyamba la kuyeretsa thupi

Malakhov amapereka njira yake yomwe ili ndi magawo atatu. Choyamba mwa izi ndi kuyeretsedwa kwa chiwindi. Izi zimachitika mothandizidwa ndi mandimu ndi mafuta a masamba. Nthawi yophunzitsira ndi masiku atatu. Panthawiyi, chakudya chiyenera kukhala ndi zakudya zokha. Monga chakumwa ndi bwino kuti mugwiritse ntchito beet kapena apulo mwatsopano. Patsiku lomwe machitidwewa akuchitika, Malakhov akukulangizani kuti mugwiritse ntchito madzi otentha kapena otentha ngati n'kotheka.

Atatha kudya, penti yotentha imagwiritsidwa ntchito ku chiwindi. Mu nthawi yamadzulo wodwala akulimbikitsidwa kumwa zakumwa mazana khumi (200) za mafuta otentha (makamaka maolivi). Izi ziyenera kuchitidwa pa chopanda kanthu kapena m'mimba yopanda kanthu. Mafuta ambiri omwe amapezeka ndi choleretic angathe kupezeka ndi kugwiritsa ntchito mafuta ndi madzi a mandimu. Malingana ndi mchiritsi, pafupifupi maola awiri mutatha, njirayi imayamba kutuluka. Ngati zokometsera zokha zimasintha malo awo, ndiye kuti munthu amamva ululu. Pankhaniyi, njirayi imafunanso kubwereza.

Gawo lachiwiri

Pa gawo lotsatila, matumbo ayenera kumasulidwa ku slag yomwe yasonkhanitsidwa. Njirayi imafuna enema. Mlingo wa kuyeretsa madzi ayenera kukhala lita imodzi. Pankhaniyi, iyenera kuwonjezeredwa madzi a hafu ya mandimu kapena supuni ya mchere. Njirayi iyenera kuchitika tsiku ndi tsiku.

Gawo lachitatu

Pa siteji yotsiriza, mankhwala a mkodzo amachitika. Malakhov amalimbikitsa m'mawa kuti azigwiritsa ntchito mkodzo watsopano. Mitsempha imagwiritsidwa ntchito pokhapokha panalibe mafuta anyama ndi adyo komanso shish kebabs mu menyu a tsiku lapitalo, ndipo ngati zakumwa zoledzeretsa sizidathera. Gawo lonse la kuyeretsa liyenera kuchitika mwezi uliwonse.

Kugwiritsa ntchito njira

Mchitidwewu unayambika ndi Malakhov, pali gulu lalikulu la otsatila. Ambiri mwa iwo omwe adutsamo mbali zonse za kuyeretsa amatsimikizira kuti sanangokhala wolemera. Njirayi inathandiza kuthetsa shuga, mutu komanso ngakhale khansa.

Mankhwala ovomerezeka amalangiza kuti asiye kuchipatala cha mchiritsi. Malingana ndi madokotala a zachipatala, malangizo omwe amaperekedwa m'mapulogalamu awo ndi owonetsa TV nthawi zambiri amatha kupititsa patsogolo matendawa. Komabe, mchiritsi amati akuyamba kuyesera njira zonse. Pa nthawi yomweyo ali wokondwa ndipo amawoneka bwino. Pa funso la Gennady Malakhov, ambiri akulephera kupereka yankho lolondola. Mu 2014, mchiritsi adzakondwerera tsiku la makumi asanu ndi limodzi.