Kwambiri kupweteka tailbone pambuyo kugwa, zoyenera kuchita? Nsonga chithandizo kuvulala

Coccyx akuimira m'munsi msana, wopangidwa mwa zinaphatikizidwa vertebrae. Zimenezi amati ndi mchira kusinthidwa, ndife a dzindza "tinatengera" kwa makolo athu - kuti anyani. Ngakhale zili chomwechi, coccyx ndi zovuta kwambiri zinchito tanthauzo.

Ntchito yaikulu ya coccyx ndi

1. Zapambuyo coccyx cholinga kukonza minofu ndi tendons kuti mukugwira nawo ntchito dongosolo urogenital ndi wapotalikira m'matumbo zigawo.
2. Part ulusi minofu yoperekedwa kwa minofu gluteal, moti kuwongola m'chiuno, amagwira kwa coccyx lapansi.
3. Ngakhale atakhala otsetsereka kumbuyo kwa katundu thupi kunditumiza ku coccyx lapansi.

Nthawi zina anthu, makamaka pa zigweranso pa "mfundo yachisanu" ndipo swipes pa coccyx. Chotero yotupa ndi sitingakane. Ngati muli ndi zilonda tailbone pambuyo kugwa, ndi bwino kukaonana ndi dokotala. Ndipotu, gawo ili la mafupa, monga inu kale anaona, amachita yofunika kwambiri chifukwa ntchito zabwino thanzi. Ngakhale choipa pang'ono, amene sanali wochiritsidwayo, angachititse masinthidwe denegerativno-osachiritsika mu coccyx lapansi. ndi zizindikiro za kuvulazidwa chiyani?

Zizindikiro za kuvulala coccyx

matenda vuto ndi odwala amadandaula ululu wa chikhalidwe chosiyana. Choncho, sayenera kumenya kudzipatsa Mulimonsemo.

Ngati zilonda coccyx (atagwa chifukwa mwina, ndi kupalasa njinga panjira yovuta), boma amatchulidwa ululu mankhwala anokopchikovym. syndrome Izi zimachitika kawirikawiri, koma kumaonekera m'njira zosiyanasiyana - zingakhale kupweteka, lakuthwa, kumva kulasalasa, kapena paroxysmal ululu anakafika ku crotch kapena matako. Pankhaniyi, nthawi zina ndi choipa zimene zinachitika kutali kale umatipanga lokha anamva mu zaka zambiri.

Komabe, ambiri mwa syndrome ululu akuwonekera yomweyo pambuyo choipa - nkhawa choipa kotero kuti anthu kupeza malo ululu. A maola angapo pambuyo ululu choipa umatsika pang'ono, koma pofuna kukhala kapena kuyenda ndi chopweteka kwambiri. Komabe, kuchepetsa ululu mwamphamvu limachititsa kunyalanyaza kudzacheza kwa katswiri. Koma sitili zizindikiro sizitanthauza kuti zoipa si owopsa - pambuyo onse, wodwalayo akufotokozera choipa aakulu amene ana amakumana ndi maonekedwe a mavuto, ku choipa msana. Komanso, chifukwa cha ululu zidzachitika pa chilichonse squat kapena monga outing yogwira.

Chimodzi mwa zizindikiro zazikulu za kuvulala coccyx (kusiya choona kuti atagwa zilonda coccyx) - ndi nuchoka. Mu malo kuvulazidwa amapezeka chotupa ziwiya kakang'ono ka magazi, kuchititsa akutuluka magazi minofu zofewa. Komanso nuchoka zingasonyeze fupa wovulala.

Komanso, zizindikiro tailbone kuvulala:

1. Ululu kayendedwe matumbo.
2. Ululu panthawi yogonana.
3. Ululu ataimirira ndi kuyenda.
4. Soreness mu miyendo m'munsi (ululu amapereka kumeneko).
5. Kutupa. Pankhaniyi, pali chiopsezo kuvulazidwa lalikulu.
6. Education tokhala chopweteka pa coccyx lapansi.

Ngati muli ndi zilonda tailbone kwambiri kuchita mu nkhani iyi? Kuyamba, nadzatonza n'zotheka kuti ululu coccyx amasonyeza matenda - osteochondrosis, zotupa, etc. Ngati zifukwa zinachitika, Ndi bwino kupita kuchipatala - Iye adzakulozerani ndi X-ray, chifukwa kuwonjezera pa choipa pali chiopsezo dislocation kapena wovulala.

Ngati chironda tailbone, dokotala ati oterewa vuto ndi mankhwala chithandizo? Kuthetsa ululu coccyx ndi zotsatira zake zikhoza anakumana osteopath - iye imakhazikika matenda a msana ndi mafupa.

akazi ambiri amachita chidwi ndi maonekedwe: "anagwa, zilonda tailbone, zoyenera kuchita?" thandizo mu nkhani iyi:

1. Ntchito compress ozizira pa malo wovulala. Zimenezi zingakhale ayezi kyubu, ngati kuwonongeka zinachitika kunyumba, kapena chipale chofewa. Angagwirizanitse ozizira chofunika choyamba maola angapo pambuyo choipa, koma palibe zimene anachita zambiri umalimbana kusintha thanzi, kuti asachite kupewa mavuto.
2. Khalani ndi analgesic ngati n'koyenera. Zikuthandizani kuchepetsa mphamvu ya ululu pa nthawi. Ndithudi, nthawi zonse, ngati mwamphamvu zilonda tailbone pambuyo kugwa, analgesic sayenera kugwiritsidwa ntchito, koma m'masiku oyambirira a nyengo ayambe, kungakhale kofunika.
3. Palibe kukakamiza zinkakhala m'dera (zoyendera ikuchitika pa mbali mtima, osati kutsegula pa coccyx).
4. Nthawi yomweyo dokotala.

Coccyx chithandizo kuvulala

Choncho, ngati mkazi kugunda coccyx, kupweteka, chochita mu nkhani iyi?

Choyamba, tiyenera kuchepetsa zolimbitsa thupi - sadzayenda bodza kwambiri makamaka pa pamimba. Wakhala ali osavomerezeka chifukwa angathe kuyambitsa mavuto. Ngati tili pansi, ndiye ntchito yapadera mafupa pilo kapena mphira bwalo - n'kofunika kuti pa coccyx munalibe katundu.

Cold compresses saloledwa, koma compresses otentha kapena osambira ali osavomerezeka. Atabvala udindo zimapangitsa ulesi osambira ndi wapadera gymnastic Zochita. Ndi massaging malo zowonongeka n'kofunika kupereka.

Machitachita olimbitsa thupi ndiwo zowonongeka coccyx:

1. Bodza pa nsana wanu. Tambasula miyendo yanu ndi clenched ndi unclenched sandwiched pakati mpira mabasi pafupifupi 5 masekondi. No kuposa 10 reps, kupanga yopuma pakati pa masekondi 10-15.
2. Bodza pa nsana wanu. Mawondo wopindidwa, kukweza mbale ndi Finyani matako ndi masekondi 5 powasunga pa zala zawo. Kuchita chilichonse zolimbitsa thupi monga mmene mungathere.
3. Bodza pa nsana wanu, weramitsani miyendo yanu pa mawondo. mpira ntchito Poyamba, clenching ndi unclenching maondo ake, Yosefera atolankhani, koma osati oumbidwa m'mimba. Azipumira pakati kubwereza.

Kodi kokoka Mulimonsemo ali osavomerezeka yomweyo pambuyo zoipa, pambuyo choipa ayenera kukayezetsa wina kuchuluka kwa nthawi. Nkofunika musanayambe kuchita masewera olimbitsa thupi kuti dokotala.

mankhwala anatunduzidwa tailbone

Nonsteroidal odana ndi yotupa mankhwala akulimbikitsidwa matenda zimfundo yotupa, malungo ndi ululu wa etiologies zosiyanasiyana. Zikuphatikizapo mankhwala monga "Ibuprofen", "ndi aspirin", "diclofenac", "Ketoprofen" "piroxicam".

Minofu relaxants - mankhwala umalimbana zosangalatsa a minofu yosalala, amene amachepetsa ululu kuvulazidwa ndi imathandizira kuchira. mankhwala amenewa ndi monga "tizanidine," "Mydocalm" "Baclofen".

Kumathandiza physiotherapy ndi kukhudzana ndi ozizira, mkulu pafupipafupi panopa, akupanga Phokoso, mphamvu ya maginito, etc.

Mafuta mankhwalawa tailbone anavulazidwa

Pamene zilonda coccyx pambuyo kugwera pa, mafuta Kwalamulidwa, kupereka zimakhudzanso analgesic. Iwo anachotsa mikwingwirima. Nthawi zambiri chonchi mafuta zikuphatikizapo zosakaniza masamba - chamomile, arnica, calendula. mndandanda wina wa mafuta - izo angakhale angelo, bwino magazi, zomwe zimathandiza kuteteza kufinya ndi zisindikizo. Zikuphatikizapo zodzola "Traumeel", "Dolobene gel osakaniza", "Arnika" ndi zodzola pamaziko a calendula ndi chamomile.

Folk mankhwala ochizira matenda a coccyx

Ngati inu mufika coccyx, zimawawa, zoyenera kuchita? Kodi kuchitira kunyumba? ululu azichitira mu coccyx ndi zotheka, pogwiritsa ntchito mankhwala wowerengeka. Mmodzi wa awa - anyezi ntchintchi kapena comminuted chowawa, yomwe iyenera kugwiritsidwa ntchito kwa tailbone anavulala. Koma tincture wa arnica, nayenso amachepetsa mphamvu ya ululu.

Komanso mu mawonekedwe a compresses agwiritsidwa ntchito milled masamba plantain kapena madzi ake. Imalimbikitsa machiritso a minofu zofewa ndi coccyx lapansi. Koma kumbukirani: kunyumba mankhwala chovomerezeka kokha pamene matenda unakhazikitsidwa malo dokotala.

Makandulo mankhwalawa zoipa za coccyx ndi

Makandulo Komanso analamula kuti kuvulala kwa coccyx lapansi. Otchuka:

1. Makandulo ndi ihtiola - antiseptic ndi bala-kuchiritsa wothandizira. Iwo anasonyeza pambuyo kukonza mankhwala kapena mowiriza matumbo kayendedwe. Ikani kandulo nthawi 1-2 tsiku.
2. Makandulo ndi novocaine. Kodi mankhwala ochititsa, ntchito nthawi 1-2 tsiku.
3. Makandulo ndi ndi belladonna. Ntchito zotupa, kuwonjezera kamvekedwe ka sphincter lapansi. Tsiku ntchito za zitatu makandulo.

Kuteteza za kuvulala kwa coccyx ndi

Ngati chironda tailbone pambuyo kugwa kumene kunachitika nthawi yaitali, ndiye kachiwiri funsani munthu. choipa chilichonse atsopano chibwana kwambiri. Mpaka kuchira bwino amakana kuchokera pansi pa pamalo zovuta.

Izo analimbikitsanso miyezi sikisi iliyonse tinapita ku osteopath, amene amathandiza kulinganiza ntchito ya ziwalo m'chiuno, magazi ndipo thupi. Osteopath, ngati n'koyenera, amanena kuti ndi katswiri zolondola. Khalani wathanzi!