Lodabwitsali Berry blueberries: Health Maphikidwe

Bilberry ndi chomera zodabwitsa, ndi katundu phindu lomwe akhala kudziwika kwa nthawi yaitali, ntchito onse pophikira ndi maphikidwe kwa mankhwala.

Monga amadziwika, mdima-akuda zipatso ndi zipatso muli pazipita kuchuluka kwa antioxidants - zinthu m'mbuyo njira makutidwe ndi okosijeni wa mankhwala organic. Antioxidants kupewa mapangidwe zotupa ndi matenda mu zimakhala wa zamoyo, ndi blueberries ndi chomera munali nambala pazipita iwo.

The blueberries ali potaziyamu, calcium, magnesium, phosphorous, chitsulo, mkuwa, manganese, cobalt. Wa mavitamini alipo chomera ascorbic asidi - vitamini C, B1 ndi B6, vitamini PP, ndi asidi pantothenic.

Zagotavlivaya mabulosi abulu kupanikizana Chinsinsi amene anapereka agogo ankadziwa zambiri za mabulosi uwu, inu muyenera kuganizira kuti muli chuma chopanda malire mu mawonekedwe a mitsuko ya goodies zokoma: a katundu wa mavitamini ndi mchere kuti dzinja lonse. Chinsinsi mabulosi abulu kupanikizana akhoza kukhala malo anu njira ya vitamini pa nyengo yozizira nthawi, ndipo mitundu yosiyanasiyana ya kukolola blueberries (zouma, yosenda ndi shuga, mazira, mu mawonekedwe a zakumwa zipatso ndi zipatso compote, zouma masamba) angakupatseni utumiki nkhokwe matenda osiyana. N'zosadabwitsa mabulosi uwu tikambirana mankhwala njira yabwino kupewa matenda a impso ndi chikhodzodzo, kumalimbitsa mitsempha, kuchepetsa chiopsezo cha matenda a mtima, kuwukitsa chitetezo chokwanira, bwino kukumbukira ndi maso, kumathandiza matenda nyengo opatsirana, normalizes kagayidwe - ndipo onse wodzichepetsa blueberries. Maphikidwe for Health amavomereza kudya zipatso osati kokha, komanso kupanga tiyi wa masamba a bilberry. The kulowetsedwa wa bilberry tsamba ndi zipatso amachita monga diuretic, ndi kumwa ndi mchenga mu impso ndi, ndi kutukusira kwa chikhodzodzo. Popeza blueberries, maphikidwe kwa amene ntchito zina matenda matumbo (mwachitsanzo, pa dysbacteriosis a) lili pectins, izo advantageously amathandiza kuti muchotse intestine ku inali kuwola ndi kuwonongeka mankhwala Koma zouma blueberries ntchito matenda matumbo ndi dyspepsia, monga zimandilimbikitsa wabwino.

Ngati inu mututa maphikidwe mabulosi abulu kuti ntchito yake ntchito pofuna kuchiza angina ndi stomatitis, komanso catarrh wa kapepalako chapamwamba kupuma. Kuti tichite zimenezi, mabulosi abulu madzi kuchepetsedwa ndi madzi ndi muzimutsuka pakhosi. Komanso mukhoza kumwa kulowetsedwa izi: kangapo patsiku 1/3 chikho.

Oyaka mabulosi abulu zimawononga n'chiyani tizilombo toyambitsa matenda a typhoid ndi diphtheria zimathandiza kwambiri ndi staphylococci ndi kamwazi Bacillus.

Anthocyanins ali lalikulu zedi mu blueberries, ali choyimira cha flavonoids, amene ali ndi udindo kupewa dongosolo mtima. Kuwonjezera anthocyanins mabulosi abulu ali currants wakuda ndi aronia (chokeberry), chitumbuwa ndi mphesa zikopa ndi elderberries, hibiscus, wakuda karoti ndi kabichi buluu. mankhwala awa ali anticancer, antibacterial ndi antiviralnym kanthu.

Amene akufuna kuteteza matenda kulemera popanda kuwamana nokha zedi okwanira mavitamini ponseponse tsiku blueberries. Chinsinsi mbale ku blueberries, kukhala otsika-kalori, koma zili vysokoim a mavitamini, mchere ndi mme- zinthu, oyenera amene amafuna lamulo la kagayidwe. A pang'ono blueberries lili CHIKWANGWANI mochuluka ndi CHIKWANGWANI, ngati kachakudya wakuda.

Achisanu zipatso akhoza kugwiritsidwa ntchito yozizira lonse monga mbale osiyana, kapena kutumikira monga enaake kuti porridges, ndiwo zochuluka mchere, saladi zipatso, yogurt. kupanikizana maphikidwe mabulosi abulu amene adzakhala zothandiza inu kwa chitumbuwa kudzazidwa, kuphika mikate ntchito yokonza mafuta opopera ndi zonona. Compote wa blueberries osati ludzu lanu, komanso mphamvu mphamvu ndi mphamvu. Zouma blueberries angagwiritsidwe ntchito limodzi ndi zipatso zina zouma zipatso kwa akamayamba tiyi mu thermos vitamini.