Low-calorie msuzi: Chinsinsi. Low-calorie soups kwa kuwonda, kusonyeza chiwerengero cha zopatsa mphamvu

Chilakolako cha mkazi aliyense kukhala ang'ono ndi nthenga kuwala Aki n'zomveka. Ndipo woyenera kulemekezedwa ndi kuvomereza. Photos of kukongola osaval kumtunda wachisomo ndi kunyansidwa anayang'ana kwa masamba a magazini glossy pa akazi Rubens mitundu, zotsatira mu atikhaulitse atsopano. Atalephera kupirira mnyozo ngati okha, wodzala ndi madona kuyamba kudya spoonfuls wa soda ndi kudya handfuls wa makala. Ndipo monga mphoto chifukwa cha khama ngati angakwanitse ngati chakudya chokoma kamodzi pa sabata kutafuna tsamba ya letesi, ndasambitsa pansi ndi chakumwa "zokoma" - kapu ya madzi ndi kusungunuka mmenemo thumba citric acid. Kodi mukuganiza kuti pambuyo "zakudya" kuonjezera chiwerengero cha "stroynyashek" m'misewu yathu? Kumene ayi. Only kuwonjezera zipatala za onse dokotala-gastroenterologist. Iwo osachepera. About Dr. specializations ena ngakhale kuti kumbukirani.

Choncho kodi muli ndi nthawi? Kodi kukhala wathanzi ndi kupeza ndi mavu m'chiuno? Kudya bwino. Kumbukirani! Adamulowetsa mpweya - ndi mankhwala, osati chakudya! koloko A grandmothers inathandiza kwambiri kulimbana ndi sikelo pa mphika enamel. Kapena ukuganiza kuti mmimba mwanu ndi ofanana mkati mwa ketulo dzimbiri?

Kuonda ndi malingaliro

Akatswiri a zakudya simutero tayala chobwereza za harmfulness wa rekodi-zakudya. Nanga kukhala ngati kuli kotheka kusiyanitsa zakudya, koma pa nthawi yomweyo kukwaniritsa chimene mukufuna? Pali njira yodabwitsa: kudya otsika-kalori soups kwa kuwonda. Maphikidwe kukonzekera awo pali ambiri, kuphatikizapo nyama monga pophika chachikulu. Kukumana - chodabwitsa, ubwino - yaikulu. Milingo - osachepera. Koma ali mawu enieni zopatsa mphamvu izi Kalanga ndipo ali culprits pogwiritsa owonjezera. Ndi kukhulupirira izi, zotsatirazi angakuuzeni za mmene kuphika otsika-kalori soups (osonyeza zopatsa mphamvu, zosakaniza ndi kufotokozera za ndondomeko).

malamulo lofunika

• Aliyense msuzi otsika-kalori muyenera kukhala okonzeka ndi kokha yatsopano zosakaniza achilengedwe. Palibe zotchinga ndi theka-yomalizidwa!
• Salt mu mbale anaika pa yochepa. Low-calorie msuzi mu nkhani palibe sangakhale nthawi yaitali kuphika, mwinamwake zidzakhala zoipa, komanso ndi zothandiza kuitana kungakhale kovuta.
• Konzekerani - ndinadya. Low-calorie soups kwa kuwonda - si msuzi kapena msuzi, umene tsiku lotsatira ngakhale tastier.
• Kukonzekera mbale zoletsedwa ndi malamulo a chakudya osiyana.

Mu zophikira pulogalamu mwachidule maphunziro ndi kupitiriza mwachindunji za yokonza mbale zokoma. Chicken, masamba ndi bowa. Ndipo ndithudi, ndi phindu mphamvu.

Brees

Aliyense msuzi otsika-kalori Kukonzekera kwenikweni msuzi. Yotsirizira ikhoza kukhala masamba kapena nyama. Masamba msuzi zakonzedwa ntchito nyenyeswa edible mitundu yonse ya masamba: mapesi, masamba obiriwira, mapesi. Kudulira ayenera kutsukidwa, rinsed, ndiyeno wiritsani pa moto sing'anga. Kupsyinjika, ndiyeno kuphika pa chilichonse msuzi otsika-kalori. Koma msuzi, ndiye inu akhoza kugwiritsa (koma otsika-mafuta, chimene chiri chofunika) nyama. Iwo anatumiza madzi, mkangano kuti otentha, nyama anadzikhuthula kutsukidwa ndi madzi oyera ndi kutsanulira owiritsa.

Msuzi ndi mbatata ndi anyezi wobiriwira

Choyamba, kuyesa otsika-kalori masamba msuzi. Pakuti ichi kuwonjezera popanga mfundo zotsatirazi:

• mbatata (6 kufunika zinthu);
• udzu winawake - 2 mapesi;
• madzi - ¼ chikho;
• kutungira mkaka - 1 chikho;
• mchere - ¾ supuni;
• woyera tsabola - ¾ supuni;
• wobiriwira anyezi - 2 nthenga.

ndondomeko kukonzekera

Diced mbatata, sliced - udzu winawake. Kuthira madzi mu mphika, kubweretsa kwa chithupsa, kutaya-yophika masamba. Kuphika pansi chivindikiro losindikizidwa ndi simmer kwa mphindi khumi ndi zisanu. Ife tifika kotala ya masamba ndi kufalitsa pa mbale osiyana. onse unatsanuliridwa mu blender ndi kusakaniza. Bwererani osakaniza chifukwa mumphika, kutsanulira mkaka, kuwonjezera mchere, tsabola woyera, masamba lonse ndi mbale ndi anyezi finely akanadulidwa. Pang'ono pang'ono kusonkhezera, kubweretsa kwa chithupsa. Kutsanulira mu mbale ndipo monga anavomera, monga kudya. Mu gawo limodzi la msuzi umenewu muli zopatsa mphamvu imodzi yokha zana ndi zisanu. Miser! Koma ngati zothandiza. Ndipo kukoma mbale ali bwino kuposa koloko.

Cold masamba msuzi

M'chaka makamaka aziwoneka ang'ono ndi toned. Koma kutentha si nthawi zonse zabwino kuti otentha. Choncho, timapereka wozama kalori Chinsinsi ndi msuzi ozizira. Monga kwa chilimwe.

Kuti izo, ntchito:

• Beet (400 g);
• unsweetened apulo (80 g);
• nkhaka, zachilengedwe, mwatsopano (140 g);
• awiri yophika nkhuku mazira;
• wobiriwira anyezi (80g);
• mkate (50 g).

Kodi kuphika

Sitepe yoyamba ndi kuwira peel Beets lapansi. Ndiyeno utakhazikika, kutsukidwa, kulidzoza pa grater kapena kusema cubes ochepa kwambiri (ndiko mukufuna). Lembani ndi madzi otentha, kutha mkate, kuvala maola atatu mu firiji. Pambuyo sefa, ndi kulowetsedwa chifukwa cha Beet kuwonjezera akanadulidwa zosakaniza otsala. A mchere pang'ono. Kuwonjezeredwa yogurt (sanali mafuta). linanena bungwe ndi friedge zokoma, imene zopatsa mphamvu zana limodzi lokha makumi asanu.

Low calorie nkhuku msuzi

M'pomveka kuti idyani udzu zoterozo. Ndipo si koyenera. Low-calorie msuzi ndi nyama nkhuku amatha ndithu kukwaniritsa zofuna ndi thupi ndi moyo nyama.

Choncho kuwonjezera:

• anyezi - kufunika lina lalikulu anyezi;
• adyo - 2 kapena 3 mano;
• nkhuku m'mawere (skinless);
• udzu winawake - limodzi tsinde yekha;
• turnips - 1 pc. sing'anga kukula;
• kaloti - Tengani ndalama tiwiri;
• zukini - muyenera mmodzi kapena awiri aang'ono yaing'ono;
• Zamzitini nyemba - kufunika mtsuko umodzi;
• kabichi - kutenga mutu waung'ono;
• mchere - 2 teaspoons;
• wakuda tsabola - ¼ tsp ..

The luso lokonzekera

Timazindikira ndi masamba. Kuwaza anyezi, wosweka adyo, kabichi finely shinkuem. Zukini ndi kaloti kusema magawo, zidutswa udzu winawake, ndi turnips - cubes yaing'ono. Chicken nyama kukonzedwa ngati tatchulazi - woyamba madzi otsala. Ndiyeno kuphika bere ndi anyezi ndi adyo. Mphindi makumi anai a kukonzekera ziri zoposa mokwanira. Ndiye tinyamuke nyama, kudula mu zidutswa. msuzi ndi osasankhidwa. Iponye kale okonzeka masamba wathu, kuwonjezera nyemba (madzi mabanki kuphatikiza). Mchere, kuwonjezera tsabola. Kuphika kwa mphindi makumi awiri zisanu. Wachita. Kuwonjezera nyama, akuyambitsa, anatsanulira mu mbale ndi kuitana kwa tebulo onse kulemera kutaya. Ngakhale satiety supu, ndi otsika kalori - pa kutumikira mukhoza kuziwerenga zana ndi zisanu ndi zitatu zokha zopatsa mphamvu. Choncho, idyani chokoma, kukula woonda ndi thanzi labwino.

An njira zina

Great kukoma ndi otsika kalori bowa msuzi. Komanso zosangalatsa kwambiri. A njira zodabwitsa amene kudya nyama. A njira kwambiri soups nkhuku. Konzekerani ndi kudya mwamsanga, osachepera calorie, kukoma - chodabwitsa.

Kusunga:

• anyezi - 1 pc.
• nsolenym mafuta - 1 tbsp. supuni;
• mwatsopano bowa - 230 ga;
• ngale balere - theka chikho;
• kutungira mkaka - ¼ chikho;
• ufa - 1 tbsp. supuni.

kuphika

Choyamba muyenera kusungunula batala pansi pa poto. Kenaka yikani kwa bowa akanadulidwa ndi anyezi. oyambitsa zonse, kuphika kwa mphindi zisanu. Kenaka yikani poyamba anakonza masamba msuzi (zikho zinayi), dzinthu. Wiritsani, chotsani chithovu, kuwonjezera mchere, tsabola ndi kuphika kwa pafupi maminiti sate pa moto wochepa. Sakanizani ufa ndi mkaka mpaka homogeneous, kutsanulira mu poto ndi kuphika kwa mphindi khumi. Pezani atsimikize ndi zokoma msuzi ndi zopatsa mphamvu 155 calorie a.

Maphikidwe a soups pano ali abwino kuwonda, khamu lalikulu. Komanso, chifukwa inu mukhoza maloto, ndipo yekha, zochokera mfundo kuphika.