Mindandanda yazakudya Swedish zakudya, malangizo ndi reuzltaty

Swedish zakudya - mmodzi wa zosiyanasiyana zothandiza kwambiri kulimbana kunenepa. Ichi ndi chifukwa chakuti menyu akufuna yosavuta. Ambiri mwa anthu amene poyamba anakhala pa chakudya chimenechi, kutenga monga maziko chakudya mwachizolowezi monga zoyenera mankhwala mowa zosiyana ndi zothandiza.

The Swedish Zakudya: mbali ndi zotsatira

Zakudya angatchedwe wabwinobwino, chifukwa zochokera kuchotsa mafuta zakudya zomanga thupi. Choncho, n'kudziphatika kwa zingakhale chilichonse. Mwachibadwa, muyenera kuiwala za mankhwala ufa, kwambiri kuchepetsa kugwiritsa ntchito mchere ndi shuga, komanso zakumwa enaake ndi mowa. Swedish zakudya "7 masiku" kudzatithandiza kuchotsa makilogalamu 3 mpaka 5 kulemera owonjezera, amene si ndendende kubwerera. Koma musaiwale za zochita zofunika thupi kuti azitithandiza kufunika khungu kamvekedwe

The Swedish Zakudya: Menyu

Kotero apa mudzakhala kuperekedwa tsiku lililonse menyu mlungu ndi mlungu za kachitidwe.

tsiku lina

Kadzutsa: chikho cha yogurt kapena mkaka analoledwa + pang'ono buckwheat. Chakudya: saladi + + yaing'ono tchizi galasi mkaka (magalamu 100).

Chakudya akhoza kudya mbatata yophika (osati oposa 3 zidutswa) + Beets yophika.

masiku awiri

Kadzutsa ndi chimodzimodzi tsiku loyamba.

Chakudya: mbatata yophika ayenera kuwonjezera nsomba yophika (magalamu 200), ndipo saladi wobiriwira.

Chakudya: kabichi (palibe magilamu 200) + + 2 galasi mipira (zing'onozing'ono) mkaka.

tsiku atatu

Kadzutsa: pang'ono tchizi (60 magalamu), chidutswa cha mkate wakuda + kapu mkaka.

Chakudya: nkhuku yokazinga (300 g) + masamba saladi (yaiwisi masamba) + kapu ya madzi (mwachitsanzo, apulo).

tsiku anayi

Kadzutsa mukhoza kumwa chikho cha madzi (makamaka apulo) ndi kudya mkate (pazipita - awiri).

Nkhomaliro analola buckwheat (zosaposa 100 magalamu) ndi chidutswa cha nyama yophika, adaonjezeredwa ku chakudya, ndi chipatso - 200 magalamu (maapulo / malalanje).

Pa chakudya ayenera kudya mpunga ndi saladi wa tomato, amene ayenera kudzazidwa ndi mafuta + galasi kefir.

masiku asanu

Kadzutsa: lalanje.

Chakudya: yophika mbatata ndi nyama cutlet (musati overdo ndi mchere!) + A kapu ya tiyi zobiriwira (kumene, popanda shuga);

Chakudya: Strawberry (zosaposa 150 magalamu) + galasi + madzi aliyense zipatso (lomwelo, apulo).

Tsiku Six: menyu ndi chimodzimodzi monga tsiku loyamba.

Tsiku lachisanu ndi chiwiri (Patsiku lomaliza la chakudya)

Kadzutsa, analola kumwa chikho cha mkaka ndi kudya mpunga (150 magalamu).

Nkhomaliro analola nsomba yophika (zosaposa 200 magalamu) ndi yophika mbatata + apulo / lalanje madzi kusankha + (bwino kumwa lalanje).

Chakudya, kuphika yaing'ono nkhumba kuwaza ndi masamba saladi (zonse yekha masamba yaiwisi).

Swedish zakudya, ndemanga imene zosavuta kupeza pa Intaneti, lakonzedwa kuti kusala kudya, koma pa ntchito mwachilungamo tima chakudya. Ndicho chifukwa zakudya izi alinso ndi othamanga ambiri kwa nthawi mokwanira yaitali. Okhutira mkulu wa zakudya zomanga thupi kupanga ndondomeko maphunziro aluso, chifukwa Swedish Zakudya - ichi ndi Kuwonjezera kwambiri kuti zakudya wokhazikika. Yesani ndi inu adzakonda izo!