Mankhwala Kodi si ofunika kugula ku sitolo ya?

Mwachidule ikani mankhwala mu phukusi zabwino, ndi munthu kugula izo motsimikiza. Nthawi zambiri sitiganiza n'komwe kuganiza za zimene timaona pa alumali golosale. Pankhaniyi, pali chiopsezo kuti mankhwala amenewa kadzakuipsani thanzi. Musagwiritse mosaganizira kuti kugula ndi kuvutika chikhalidwe cha thupi lake. Nawu mndandanda wa katundu, amene ayenera kuzipewa, pamodzi ndi njira zina zothetsera kusamvana, amene ali malo abwino thanzi lanu.

wokonzeka saladi

Sliced ndi mmatumba saladi ikhoza kukhala yoopsa ndithu, kotero kugula si koyenera. Pa ma CD, ananena kuti ndi kutsukidwa, koma masamba ukhoza kukhala wowopsa mabakiteriya amene amayambitsa matenda a thirakiti m'mimba. Pansi amagwa mu masamba. Ngati mukufuna kuteteza nokha, kuchapa amadyera wanu monga mosamala mmene angathere ndipo musati kugula kale sliced - simukonda woyenera tufts atsopano wobiriwira kuti ayenera pogaya anu.

soseji

Izo zatsimikiziridwa mwasayansi kuti soseji, nyama yankhumba ndi mankhwala ena nyama kuyambitsa khansa. Nitrites, zomwe zili zakudya mu intestine ndi wotembenuka ndi kukhala carcinogenic. Ndi bwino kugula chidutswa cha nyama quality, kuphika nokha sangweji kapena akamwe zoziziritsa kukhosi. Zimenezi zingakuthandizeni kukhala wathanzi ndi kupeza zakudya bwino. Soseji sanam'bweretsere mukusimikiza osapindulitsa, ziribe kanthu momwe zokoma zingaoneke. N'chifukwa chake kwa icho bwino kukana kwathunthu.

Chotengera wobiriwira tiyi

Kufufuza kwaposachedwa kwasonyeza kuti waikidwa tiyi lili pafupi palibe tiyi achilengedwe. chakumwa nthawi makumi awiri zochepa antioxidants kuposa kapu ya tiyi. madzi tichipeza madzi ndi shuga, ndi zopatsa mphamvu monga kanthu. Ndi bwino brew tiyi kunyumba kapena atenge madzi yachibadwa kumwa. Thupi lanu ndithu zikomo ngati zimenezi.

Zamgululi ndi zina zipatso

Berry muffins ndi yogurt lokoma ngati kulakalaka, koma m'kati - yokumba zipatso kumadzazidwa, wodzala ndi mchere; kutetezera, flavorings ndi thickeners, amene sadzalola kusokoneza mankhwala. zipatso Real alipo ochepa kwambiri. Wopanga moona mtima ngakhale limasonyeza kuti zikuchokera - peresenti zosaposa makumi awiri ku makumi chipatso. Ndi bwino kudya zipatso ndi zipatso, mukubweza thupi yaikulu ya shuga.

mayonesi

Mayonesi wapangidwa mazira, vinyo wosasa, mafuta ndi zonunkhira. Magazinny mankhwala mulinso mchere; kutetezera, colorants ndi stabilizers. Mu mayonesi kuwala zochepa mafuta, koma anawonjezera wowuma ndi shuga. Chifukwa cha zimenezi, zimakhala zoipa. msuzi Izi bwino anachita kunyumba. Kumene, iye analandira thanzi kwambiri ndipo ayenera ntchito mwanzeru Koma inu osachepera sadzakhala ndi mantha thanzi lawo. Mudzadziwa kuti anthu onse a zosakaniza kuti ankagwiritsa ntchito msuzi.

zonunkhira pansi

Ground zonunkhira mix mosavuta ndi zina mtengo. Mwachitsanzo, nthawi zambiri nado sinamoni kapena duwa. Kugula zonunkhira lonse ndi nthaka mtundu nyumba zawo. Kotero kuti kwambiri bwino, ndi kununkhira enhancers mwa iwo sadzatero. Komanso, kukoma adzakhala zambiri zoyandikana - zonunkhira mwatsopano kuuluka ngati kuti nthaŵi kulawa kuposa iwo amene akhala wosweka kale.

mkate

mkate wakubayo anapangidwa kuchokera ufa mankhwala nsaluzi zinkangokhala. ufa izi zikhoza kusungidwa yayitali, Sikuyaka nsikidzi, komanso ntchito kumeneko. Komanso, mkate zambiri zina zina kuti kutalikitsa alumali moyo wake. ngati n'zofunika kuti thupi lanu? Ndi bwino kuti mkate anu. Kumene, zimenezi zimafuna ena khama Komabe, kamodzi kulawa mkate weniweni, kuti timvetse kusiyana. Komanso, kusankha zimenezi n'kofunika thanzi lanu.