Mankhwala omwe amawotcha mafuta m'thupi: nthano kapena zenizeni?

Palibe munthu amene sasamala za kukongola kwake. Timayesetsa kulimbana ndi masentimita ochuluka m'chiuno, mchiuno chachikulu, mabere aang'ono ndi zolephera zina. Ndipo ngati muwerenga nkhaniyi, zikutanthauza kuti simulibe chidwi ndi nkhani yochepera. Kutaya thupi kwaposachedwapa kunayambitsa chisokonezo chomwe chimawononga mfundo zonse zokhudzana ndi asayansi ndi zakudya zowonjezera.

Kutsatsa ndi chinyengo

Choyamba, ine ndikufuna kuti ndiyankhule za charlatanry. Ogulitsa, akatswiri a zamaganizo ndi akatswiri amalonda ochokera ku makampani osiyanasiyana omwe amapanga mankhwala ndi mankhwala pofuna "kulemera kolemera" amadalira kudzidandaula kwanu , kudzikuza, ndi chisoni, ulesi. Chabwino, ndani sakufuna kumwa mapiritsi madzulo madzulo asanakagone, ndikumadzuka ndi chiwonetsero chokongola m'mawa kuti mutha kupita ku chithunzi cha "Playboy"?

Kugwiritsa ntchito thupi

Thupi laumunthu ndi dongosolo lovuta kwambiri komanso lodziwika bwino lomwe limasamalira thanzi lake ndipo silikukondwera ngati liri loletsedwa mwanjira ina iliyonse. Kulakwitsa kwakukulu kwa kuchepetsa kulemera ndiko kuti silingaganizire luso lalikulu la thupi kuti lidzipulumutse. Mukusankha kuti: "Ndidzadya zakudya zomwe zimatentha mafuta m'thupi, monga mananasi, chifukwa ali ndi vitamini C wambiri, ndipo amathandiza kutentha mafuta." Ndipo thupi lanu limaganiza kuti: "Chabwino, kachilombo uyu adzandidya njala. Palibe, izi zakhala zikuchitika kale, ndipo ndiri ndi mafuta pang'ono omwe asungidwa. Zidzakhala zofunikira kuti ndichepetseko makilogalamu angapo ngati." Kodi mukumvetsa? Kuti muchepetse kulemera, muyenera kumatsatira nthawi zonse mfundo za zakudya zathanzi, osadalira mankhwala omwe amawotcha mafuta m'thupi.

Kudya kwabwino

Kutaya thupi popanda chakudya kumatanthauza kuyeza mlingo wa mapuloteni, mafuta ndi chakudya, chomwe chili chofunikira kuti thupi likhale labwino komanso labwino. Mwatsoka, ambiri amakonda kukhulupirira mitundu yonse ya mafasho, ndipo samaganizira kwambiri thupi lawo ndi thanzi lawo.

Zikhulupiriro ndi Zochitika Zenizeni

1. Mitengo yomwe imatentha mafuta m'thupi . Silipo! Pali mankhwala omwe amalimbikitsa kuthamanga kwa kagayidwe kamene kagayidwe kake (kopanda - kagayidwe kagayidwe kake). Musaganize kuti apa mupita, idyani makilogalamu angapo a zipatso zamtengo wapatali, mumadula ndi tiyi ya ginger, pitani kuchimbudzi - ndi ma kilos ochepa kuposa kale lonse. Izo sizigwira ntchito!
2. Madzi amawotcha mafuta . Mwamtheradi si zoona. Thupi lathu limafunikira pafupifupi 1.5 malita a madzi tsiku lililonse. Apo ayi, ayamba kuupulumutsa, ndipo mumakhala thupi lamadzimadzi - izi ndi masentimita oposa ndi kilogalamu. Mawerengedwe oyenera a madzi omwe thupi lawo amafunikira ndi awa: 30 ml pa 1 kg ya kulemera. Mukayamba kumwa moyenera, kuchulukitsa "kumapangidwe" kumatulutsidwa, ndipo thupi limayamba kupereka madzi okwanira, ndipo liri ndi poizoni.
3. Uchi umayaka mafuta . Ayi, si choncho. M'mawonekedwe ake pali zigawo zomwe zimathandizira pang'ono kufulumira kayendedwe ka mafuta-kupatulidwa. Komanso, wokondedwa ndi wabwino kwambiri wa mankhwala a antioxidant, ndiko kuti, amathandiza kuyeretsa thupi la poizoni ndi zinthu zina zoipa.

Tiyeni tiwone zotsatira

Ndikuganiza kuti ndinatha kukuthandizani, ndipo mwazindikira kuti mankhwala omwe amawotcha mafuta m'thupi - ndi nthano. Kuti mukhale wolemera, muyenera kuyesetsa kudya zakudya zanu tsiku ndi tsiku komanso kuchita masewera olimbitsa thupi nthawi zambiri.