Kodi kuphika Nsombazi

Nsombazi anapanga kuzindikira kuti kukoma wabwino ndi zambiri katundu zothandiza. Nsomba zimenezi nthawi zambiri m'gulu zakudya chifukwa cha zibwerere pakati mafuta ndi wokhutira calorie. Zakudya zopangidwa kuchokera Nsombazi, mukhoza yokongoletsera, osati tebulo banja, komanso chikondwerero. Ngati inu anakonza phwando lalikulu, ndipo mukufuna kutumikira mmwamba zochititsa chidwi ndi mtengo mbale, tingakonzekere mtundu uwu wa nsomba kwathunthu. Kodi kuphika Nsombazi kwathunthu? Imeneyi si nkhani yaikulu, chifukwa pali mungachite: nsomba akhoza modzaza ndi kuphika, koma pambuyo pake n'zotheka kukongoletsa ndi phula ndi kudabwa alendo.

Kodi kuphika Nsombazi

Pali zingapo zimene mungachite, etc. adzakhululukidwa anapereka si zovuta kwambiri. Kwa mbale kuphika muyenera kukonzekera mankhwala zotsatirazi: nsomba kwambiri, mchere, tsabola, zouma parsley, thyme, masamba mafuta, mandimu, parsley mwatsopano ndi youma woyera vinyo. Wotsatira anafotokoza mwatsatanetsatane mmene kukonzekera Nsombazi mu uvuni.

Wophikira nsima muyenera nyama zazikulu, kutsanulira pa madzi otentha, ndiye izo ziyenera kukhala zitadya mamba. Zikatero, ngati mamba ndi kuchotsedwa zoipa, muyenera scald Nsombazi kamodzi. Pambuyo pake, kuchotsa zam'mimba, kuchapa nsomba ndi madzi ozizira ndi misozi. Nsomba ayenera nthawi zina kuti ziume. Nyama ndiye ayenera pakani tsabola, mchere, kuwaza ndi ya parsley zouma thyme, koma sibwino kuti overdo izo, kapena kutaya kukoma nsomba.

Kunja ndi mkati Nsombazi ayenera kuthira madzi a mandimu mmodzi kenako wothira mafuta, ntchito burashi. Kenako, muyenera poto, kukula Chabwino, ikani ndi zigawo ziwiri za zojambulazo, ndiye kudzoza ndi mafuta masamba ndi okha pamwamba, mukhoza kuika Nsombazi. nsomba ayenera kutsanulira woyera youma vinyo, ndi wokwanira kutenga theka chikho. Chifukwa chaichi, abwino kwambiri alipidwa youma tebulo vinyo, zomwe mulibe zina. Nsombazi muyenera chisindikizo zabwino mu zojambulazo, ndiye adzaikidwe mu uvuni kwa mphindi 7. uvuni ayenera kutenthetsa digiri mazana awiri. Tikapitiliza kulankhula za mmene kuphika Nsombazi, ndi ponena kuti pambuyo pa mphindi seveni, muyenera atumiza ndi zojambulazo mtengo, ndipo pamene nsomba kutsegula izo kachiwiri ayenera wothira mafuta. Ndiye mukhoza kutseka uvuni ndi kupitiriza kuphika pa madigiri 180 mpaka kuphika.

Pamene Nsombazi ndi wokonzeka, m'pofunika kuloza ku kutumikira mbale, zokongoletsa ndi magawo a mandimu ndi mbewu ya parsley timphukira.

Ngati inu mukudabwa mmene kuphika Nsombazi, modzaza izo, ndiyeno ife tikhoza kupereka zosinthika zotsatirazi. Inu mukhoza kutenga nsomba zazikulu, kuyeretsa pa pamimba, mbali ndi kuchotsa zamkati. Ndime zotsatirazi ndi kuchita pamodzi odulidwa lokwera, chepetsa ndi kuchotsa izo kwa nsomba. Pakuti kudzazidwa muyenera kukwapula dzira mu mbale, ndi Botolo makumi asanu a kirimu ndi supuni ya tiyi ya mchere ndi tsabola. Kenako, ntchito blender, kusakaniza zana galamu fillet ndi nsomba dzira osakaniza analandira kale. Nsombazi ayenera kukhala mosamala zinthu stuffing, ndiye kusoka mimba yake mothandizidwa ndi ulusi. nsomba ayenera anapatsira kuphika ndi chisanafike wothira mafuta, anatuma kwa uvuni kwa ola limodzi. Kutentha mu uvuni ayenera kukhala wolingana ndi madigiri mazana awiri. Pamene Nsombazi idzakonzedwa, izo ayenera kuchotsa ulusi ndi kupatsira mumbale. Zokongoletsa za mbale kusasanyiwa, mukhoza kuchita panokha.

Ngati simuli okhutitsidwa ndi njira akufuna mmene kuphika Nsombazi, amene anganene kuti si njira yokha. Iwo angathe kukonzekera ndi magawo, ndiye kodi ndi zinthu zovuta pamene Gulu lake akamadya.

Kusangalala ku khitchini ndi kusangalala chakudya chanu!