Sports ndi FitnessZida

Maofesi masewera zoweta ana ndi akulu. Ana masewera zovuta kunyumba ndi manja awo

Kodi chofunika n'chiyani wathunthu, onse chonse chitukuko cha munthu? Choyamba m'pofunika kuonetsetsa mogwirizana pakati zolimbitsa thupi ndi kukula aluntha. Kuti maphunziro alternated ndi mpweya wambiri wa zoyendayenda, ndi okwanira kukhazikitsa ana masewera kunyumba zovuta. Yotsirizira akhoza bwinobwino ntchito osati ana komanso akuluakulu.

masewera zoweta maofesi conventionally m'magulu osiyana malinga ndi njira unsembe, kasinthidwe ndi mtundu fasteners. Chotsatira, kuyang'ana pa mitundu ikuluikulu ya zomera zimenezi, kusonyeza kusiyana awo aakulu, makamaka wathunthu.

kachitidwe inaimitsidwa

Standard njira ankaimira mpanda zitsulo ndi ZOWONJEZERA mu mawonekedwe a yopingasa mipiringidzo kugwedezeka, zingwe ndi mphete. Atathana amenewa kunyumba masewera maofesi khoma ntchito m'mabokosi U-zooneka.

Izi njira ndi oyenera ana a sukulu. Koma ziwembu akadali ofanana kwambiri ana kwambiri moyo umodzi, chifukwa palibe makwerero yopingasa kuti kulola kukwera khoma khoma.

pristennye maofesi

Amasiyana pang'ono kukula ndi kutenga malo aang'ono mu malo aliwonse. Choncho, awa zoweta masewera maofesi ndi njira yabwino kwa zipinda mwachilungamo wopanikiza. Wokwera mamangidwe a dongosolo lino kukhoma ndi nangula clamps.

Panopa, ogula omvera zilipo L woboola pakati, T woboola pakati ndi kusinthidwa pristennye kunyumba masewera maofesi ana ndi akulu omwe. zitsanzo zambiri kulola ogwiritsa kukwera pa yopingasa makwerero pamwamba, zida ndi mitundu yonse ya alili ndiponso maukonde.

spacers maofesi

Motere pa tanthauzo la amenewa maofesi zoweta masewera ndi chokhazikika pakati pa denga ndi pansi mwa spacers. Choncho, mu njira ya khazikitsa iwo palibe chifukwa choti mabowo pobowola pa makoma, kuphwanya pulasitala wosanjikiza. Ngati n'koyenera, nyumba akhoza achotsedwa mofulumira ndipo umasamutsidwa ku malo ena aliwonse. Komabe, nyumba masewera zovuta akulu ndi ana sangakhoze anaika mu chipinda, kumene ali inaimitsidwa kudenga.

Ndi ntchito yogwira osiyanasiyana Chalk mu mawonekedwe a mipiringidzo yopingasa, matabwa, ndodo ndi mabenchi kwa ikukoka mphete atolankhani ndi zingwe, spacer zovuta amafuna kumangika zonse fasteners. kukonza amenewa akuwatsimikizira moyo wa makhazikitsidwe masewera ndi kupulumutsa ogwiritsa asavulale mwangozi.

kachitidwe Pristennye-spacer

machenjerero oterewa njira zingapo kuti kukhazikitsa ankafika pa fasteners khoma chikukonzekera spacers. Pristennyh-khoma maofesi ndi digiri yapamwamba ya kudalirika. A mwayi wawukulu kwa makwerero wathunthu yopingasa ndi choimirira. Lolani kuti ntchito ngati zigawo zosiyanasiyana yopingasa mipiringidzo zingwe, alili, mphete gymnastic.

Zofunika Security

Khazikitsa Ana kunyumba masewera zovuta, muyenera khutu ku mfundo zina zimene adzapanga ntchito zake otetezeka:

  • Pokonzekera ntchito zovuta zida analimbikitsa chitoliro zigawo ndi mipiringidzo ndi mapulagi pulasitiki, komanso pawiri la zinthu structural chamangiriridwa ndi mitu countersunk.
  • chitsimikizo cha chitetezo owerenga a mibadwo yonse likulimbikitsa ntchito fasteners zitsulo.
  • Izo kumawonjezera mlingo wa chitetezo mmalo mipiringidzo muyezo mipiringidzo omwe si Pepala ❖ kuyanika mphira.
  • Amapewa kuvulala mwangozi pamene kugwa belay ntchito mphasa, amene anayikidwa akumvera miyambo ya kuipidwa masewera.

Home masewera zovuta ndi manja ake

Monga tanena yabwino yothetsera kulimbikitsa thanzi la mwana ndi kufika mphamvu zake m'njira yoyenera - atakhala ngakhale ang'ono, koma zonse zinchito m'dera masewera. Ndi chilakolako champhamvu kupezeka kwa ndalama zinthu ngati zovuta akhoza kukhala manja awo.

Kwa kapangidwe kudzikonda msonkhano Zida zofunika zotsatirazi zipangizo:

  • Anatipatsa cuttings pansi fosholo, amene adzatumikira monga rungs cha zovuta m'tsogolo;
  • awiri matabwa konsekonse m'lifupi masentimita 14 ndi makulidwe 5 cm (kutalika anasankha malinga ndi kutalika denga mu chipinda kumene kapangidwe ogwiritsa wapangidwa);
  • Zitsulo m'mabokosi ndi zomangira kuti kulumikiza zinthu payekha, zovuta yolusa pa khoma ndi denga;
  • macheka, planer, kubowola, sandpaper.

patsogolo kwa ntchito

Board ankadula kutalika kudenga la. Pamwamba kukonzedwa ndege kenako wopukutidwa ntchito sandpaper. Aliyense bala anaberekera mabowo pansi crossbar lapansi. Chifukwa chaichi kubowola ndi mleme pa mtengo lolingana awiri.

cuttings anachekedwa kuti adzakhala rung. Pakuti kudalirika akadakwanitsira otsiriza si zokwanira kupanga dzenje kukonza. Choncho, zofunika kuika pa zomatira kapena zomangira kukonza.

Mpaka kumalekezero a matabwa ndi tili m'mavuto zitsulo ngodya. Ochuluka imagwiridwa, khoma ndi denga malinga ndi magawo kamangidwe, ndiye unsembe anapanga.

Monga ZOWONJEZERA zina, mungathe kugwiritsa ntchito amamwa yopingasa bar. Chifukwa chaichi, ndi mipiringidzo lolingana ndi crossbar. Desirably, bala yopingasa a linga anachita pa mlingo wa pafupifupi 60-70 cm.

Dongosolo la kuipidwa masewera improvised mphete gymnastic amafuna malamba ndi zingwe. Recent womangidwa kumipiringizo ofukula kamangidwe.

Ngati muli bwino joinery yaitali kupanga zovuta masewera sadzatenga. Pamapeto pake, mwanayo udzapeza chida chachikulu pa zosangalatsa workouts zonse kunyumba.

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