Kodi mungatani kuti mutaya thupi mu ljashkov ndi wansembe mwamsanga?

Mkazi wokongola ndi wochepetseka amafuna kukhala mtsikana aliyense, koma nthawizina akazi samasowa kulemera mu ziwalo zonse za thupi. Ndicho chifukwa chake anthu ena akukhudzidwa ndi funso la momwe angapewere kulemera kwa lyashka ndi papa. Ndipotu, kutaya thupi sikophweka ngati momwe zingakhalire poyamba. Kuchita izi kudzakufunsani kuti muwonetse mphamvu komanso kuleza mtima.

Mphamvu

Chinthu chofunika kwambiri ndi kusala kudya, kudya bwino, koma pang'ono ndi pang'ono. Kawirikawiri, zakudya zowonjezera lyashek sizisiyana kwambiri ndi ena, koma lero pali mapulogalamu apadera. Koma mungathe kutsata malamulo ophweka omwe mumakhala nawo ndipo mumangowononga mapepala omwe amadana nawo.

Amayi omwe amatha kutaya thupi ndi maswiti, komanso zakudya zamchere komanso zokazinga, chakudya cholimbitsa thupi. Ngati simungathe kulekanitsa zonsezi kuchokera ku menyu yanu, yesetsani kuzidya mochepa ngati n'kotheka. Ndibwino kuti mudye chakudya chapamwamba kwambiri mpaka 12 koloko madzulo, popeza kuti kutaya thupi mu lyashka ndi papa muzomwezi zidzakhala zosavuta.

Koma yesetsani kudya zipatso ndi ndiwo zamasamba momwe mungathere. Penyani ndi kuonetsetsa kuti mchere wanu wa madzi ndi wamba, monga momwe mungathere polemera ndi papa mofulumira.

Zochita zapadera zowononga kulemera

Pali zambiri zosavuta, koma zothandiza zomwe mungachite kunyumba. Ndipo kumbukirani kuti ndi bwino kuwapatsa mphindi 30 tsiku lililonse, kuposa maola awiri kamodzi pa sabata.

• Masewera. Miyendo iyenera kuikidwa pambali pa mapewa, ndikuyimitsa msana wanu. Wansembe wanu ayenera kukhala ndi malo ofanana. Muyenera kugwa pang'onopang'ono.
• Kugwa. Tengani patsogolo pang'onopang'ono ndikukhala pansi, ndikukhala motero kuti phazi lanu lakumaso likhale lofanana ndi pansi. Yang'anani kuika kwanu.
• Makhi mapazi. Zitha kuchitidwa patsogolo ndi pambali. Miyendo iyenera kukhala ngakhale.
• Kukweza miyendo yanu. Ikani kumbali yanu ndipo pang'onopang'ono phazani phazi lanu kuti likhale ndi digiri ya digiri 45 ndi pansi. Kwa masekondi pang'ono, mumugwire pamwamba ndipo, pang'onopang'ono, muchepetse. Pa phazi lirilonse, pangani 20-25 kukweza, kupanga maselo atatu.
• Mikanda. Lembani kumbuyo kwanu pansi ndikuchita masewerawa, kudutsa miyendo yanu.
• Njinga. Zochita zogwira mtima, zomwe aliyense amadziwa kuchokera ku sukulu ya kindergarten. Ugone pamsana pako, tambasula miyendo yako ndikuyamba kuyenda, mukutsanzira mabasiketi.

Pochita masewerawa tsiku ndi tsiku, mudzawona zotsatira mu masabata angapo. Tikukhulupirira, tsopano mukhoza kuyankha funso la momwe mungatayire kulemera kwa lyashka ndi papa. Chinthu chachikulu chimene muyenera kumvetsetsa ndi chakuti simukuyenera kudikira kusintha kofulumira, chifukwa nthawi zambiri zimakhala zochepa kwambiri kubwerera posachedwa. Masiku ano, zakudya zomwe zimasankhidwa kwa nthawi yaitali komanso zokwanira zidzakuthandizani kulemera.

"Kodi mungatani kuti muchepetse kulemera kwa mlungu umodzi?" - vuto lofunika kwambiri kwa atsikana ambiri. Makamaka amadandaula za zonse zisanayambe ulendo wopita ku nyanja kapena chochitika china chofunikira. Kutaya thupi ku ljashkov ndi wansembe kwa inu chakudya chapadera chingathandizenso. Kuchita masewera olimbitsa thupi pamodzi ndi izo kudzakuthandizani kutaya mapepala odana mwamsanga. Makamaka tsopano pali malo ambiri olimbitsa thupi omwe aliyense angathe kuchita masewera .