Masamba msuzi zakudya: mbali zonse za chakudya

Ngati mudzapempha mtsikana aliyense kuti akufuna kuonda osachepera kilo kapena ayi, 90% ya mayankho udzakhala inde. Amenewa ndi umunthu: kufunafuna wosatha wa kupambana. Ndi chifukwa choti kuonda, ambiri kukhala pa zakudya, nthawizina okhwima kwambiri. Komabe, sitiyenera kuiwala yosavuta choonadi chimodzi: kuti kuonda muyenera kudya. Zimenezi n'zosadabwitsa, chifukwa si za mbatata yokazinga ndi timagawo nkhumba.

Koma masamba msuzi kwa kuwonda - chabe zimene mukufuna. Posachedwapa, anthu ambiri kuyambira kumamatira kwa zakudya, ozikidwa pa mbale. Mu kukonzekera ndi ntchito, pali mfundo zina zabwino zambiri, tikambirana pansipa.

Masamba msuzi kwa kuwonda: momwe ntchito mankhwala?

Pano mukhoza kwathunthu amadalira m'maganizo awo. The masamba okha, amene ayenera aiwala pa kuphika - ndi mbatata. Ngakhale kuti zopatsa mphamvu mu si kwambiri, lili wambirimbiri wowuma, zomwe si zimathandiza kuti kuwonda.

Komanso, si koyenera kuti ntchito nyemba m'masiku oyambirira a chakudya. Ena - wathunthu ufulu wosankha. Kumene, sitiyenera kuiwala kuti si koyenera kuti mwachangu zakudimba. Pankhani kwambiri mafuta chimanga ntchito zedi yaing'ono. Komanso, ponena kuti mchere, tsabola ndi mchere zina muyenera kuiwala. Iwo uyitakase kudya, komanso kuchedwa mu madzi.

Masamba msuzi kwa kuwonda. ntchito dongosolo

Childs, zakudya kwambiri anapangidwa kwa masabata 2. Pa mfundo imeneyi, ayenera kuti mu masiku atatu kapena anayi ayenera kwapadera masamba msuzi zakudya. Nthawi koyamba kudzakhala kovuta kwambiri, koma osati kale kwambiri. Kadzutsa, nkhomaliro, chakudya komanso nkhomaliro ndi madzulo tiyi - yekha msuzi popanda zokometsera ndi kanthu koposa madzi oyera: m'pofunika kuyesa kumwa lita osachepera 1 patsiku.

Komanso, chakudya akhoza anayambitsa mapuloteni: mafuta-free kanyumba tchizi, nkhuku, nyama yamwana wang'ombe. Nyama ayenera kudyedwa pa nkhomaliro yophika. Patapita masiku wina atatu mmalo mwa msuzi kuyamba kuphika pa kadzutsa phala pa madzi. Best wa onse - oatmeal ndi buckwheat. Komanso, mu zoyambirira za tsiku mukhoza kudya chipatso chirichonse.

Chakumapeto kwa zakudya msuzi adzafunika kudya nthawi 1-2 masana.

Anthu ambiri akupitirizabe kutsatira chotero dongosolo magetsi (koma kuwonjezera pa zakudya zipatso ndi ndiwo zamasamba), ndi pambuyo chakudya chifukwa thupi Zikatero wolandira zofunika kufufuza zinthu zonse, ndi maonekedwe ndi ang'ono ndi wokongola.

Zakudya msuzi zakudya. maphikidwe

Mu njira zambiri, njira yokonza ofanana kwambiri. Makamaka otchuka tsopano amasangalala ndi Bonn msuzi. Chofunika waukulu mu nkhani iyi ndi kutsutsa udzu winawake. Pa servings 2-3 muyenera za 5-6 zidutswa. Kuyenera kudula, ndi mu madzi otentha, kuwonjezera anyezi, tomato, kaloti, kabichi, komanso pang'ono udzu winawake mizu. Anapangira zimadalira kukoma panokha. Wofululidwa mbale mphindi 7. Pambuyo kuti n'zotheka kudya mu mawonekedwe miyambo, koma mungathe kugwiritsa ntchito blender kupanga masamba msuzi zakudya.

Ndipo apa pali njira ina. Monga madzi akuyamba kuwira kuponya kolifulawa, burokoli, zitheba, kaloti, anyezi ndi tomato. Cook 7 Mphindi, ndiyeno Brew pang'ono. Chokoma ndi olemera msuzi okonzeka.

Kuonda ndi zosangalatsa!