Mavitamini Kodi yabwino anatengedwa m'chaka: ndemanga kasitomala ndi katswiri malangizo

mavitamini Kodi yabwino anatengedwa m'chaka? Ndemanga za ena kapena zina mankhwala Adzaperekedwa pang'ono. Komanso, m'nkhani ino mudzaphunzira pa maziko akhoza chimatanthauza chosowa mavitamini m'thupi, mmene kusankha zovuta, ndi zina.

mwachidule

Spring beriberi - chodabwitsa kuti ndi bwino kuti pafupifupi aliyense. Ilo liri mu akusowa nyengo yopuma ena mchere kapena mavitamini zambiri umatipanga lokha anamva. Ndipo anthu ambiri kuyamba kuganiza za, zimene mavitamini ndi bwino kutenga m'chaka. Reviews mankhwala mankhwala ndi yosiyanasiyana. Komabe, iwo ayenera kudziwika kwa aliyense. Ndipotu, njira yokha yomwe inu athanso kusankha okha woyenera ndi zovuta, zimene zingakuthandizeni mwakale wabwino ndi boma wolimba.

Zizindikiro za beriberi

Kodi mavitamini ndi bwino kumwa kasupe? Pamaso poyankha funso limeneli, m'pofunika kuti adziwe ngati muli ndi vitamini akusowa kapena ndithu wanu amadwaladwala ziribe kanthu kochita ndi kuchepa kwa zakudya.

Kodi wekha nkhani chosowa mavitamini ndi mchere angakhale pafupipafupi wamba chimfine. Mwachitsanzo, ngati munthu kunagwa kusodza kakang'ono, koma tsiku lotsatira iye anali malungo, chimfine mphuno anaonekera, ndiye mavuto ake zoonekeratu ndi chitetezo cha m'thupi, choncho ndi zakudya za mavitamini.

Choncho, akhoza zimachitika zizindikiro ambiri beriberi monga:

• youma ndi wotumbululuka khungu;
• magazi m'kamwa;
• dryness, tsitsi imfa ndi tsitsi Chimaona;
• mapangidwe zonse ming'alu mu ngodya m'kamwa (kapena otchedwa "perleches");
• nsungu;
• kusafuna chakudya;
• irritability, maganizo ndi nkhawa;
• kutopa.

mavitamini Kodi yabwino anatengedwa m'chaka? akatswiri Reviews

Vitamini maofesi ayenera anasankha zochokera malangizo dokotala. Ndipotu yekha zinachitikira ndi kuyang'anila munthu wa akatswiri kuthandiza odwala kupeza mankhwala abwino ndi ogwira.

Monga mankhwala kukangana bwino anagula m'chaka cha wothandizila ngati mankhwala monga "Multitabs", "Duovit", "Complivit" ndi "Kvadevit". Kumbali ya zinthu mankhwala ali anagonjera maofesi pa katundu wawo ali pafupifupi ofanana kwa zachilengedwe. Komabe, sitingathe amanyalanyaza mfundo yakuti mankhwala awa apanga ku ofanana nawo mafuta. Monga amadziwika, ndalama m'malo bwino chosakanikirana ndi maselo mthupi. Komanso, kudya kwawo yanthawi zonse angathe kuyambitsa zotsatira zosiyanasiyana mbali, makamaka ngati overdosage.

mavitamini Kodi yabwino anatengedwa m'chaka? Reviews za mankhwala kupanga ali osiyanasiyana ndithu. Munthu anena kuti nkhabe amasiyana thupi, ndipo munthu sanali kuona zotsatira zawo. Akatswiri amalangiza kuti omwe sangathe kusiya maofesi multivitamin, monga kusankha mankhwala mulibe zigawo zoposa 20. Kapenanso, kukonzekera mankhwala adzakhala opanda kugwiritsa ntchito.

mavitamini Kodi chofunika ndi thupi m'chaka kwambiri?

Akatswiri amanena mwapadera m'chaka ziperekedwe kwa kuchepekedwa mavitamini monga A, D, C, E ndi Gulu B. Pofuna kumvetsa zotsatira zake zingachitike ndi maziko a kusowa kwa zakudya zina, yang'anani zizindikiro zawo mwatsatanetsatane.

vitamini A

mavitamini zimene ayenera atamwa m'chaka? Kumene, vitamini A. Chifukwa mankhwala ndi udindo chikhalidwe cha khungu, kuonetsetsa kukana kwawo zinthu kunja. Komanso, losowa vitamini A kungachititse kuti imfa kwambiri masomphenya.

The sangathe wa nkhaniyi zimachitika anthu amene mukufuna mowa chifukwa mowa mwa mtundu uliwonse kumalepheretsa mayamwidwe zake zonse.

mavitamini Kodi kutenga m'chaka? Optionally tikhale maofesi lonse mankhwala. Ndipotu zakudya ochiritsira ali pafupifupi zakudya zonse thupi. Choncho, magwero a vitamini A angathe kutumikira nkhuku ndi ng'ombe chiwindi, woyera tchizi, nsomba za m'nyanja, mkaka, cheese, zipatso, ndi lalanje masamba (karoti madzi, kaloti, dzungu, apricots, nyanja buckthorn, mandarins, malalanje ndi zina zotero.).

mavitamini B

gulu ili udindo pafupifupi onse zochita za thupi. akusowa ndi zooneka kwambiri ndi woopsa. mavitamini izi zofunika kugwira ntchito za masiku onse chapakati mantha dongosolo. Iwo kuteteza tsitsi imfa, malangizo mtima mungoli, kuchirikiza machiritso a zilonda ndi mabala pa nembanemba wa mucous, ndi zina zotero.

Iwo ayenera kukumbukira kuti mavitamini B zikuwonongedwa ndi phwando mankhwala amphamvu ndi kuphwanya thirakiti m'mimba. Monga ulamuliro, mu nkhani iyi munthu ndi mavuto khungu, ndicho okhadzula ndi desquamation. Pa chilungamo digestibility kugonana zakudya otere ndithu yafupika pamene kutenga mankhwala timadzi kulera.

Zakudya magwero a mavitamini B zotsatirazi: nkhuku ndi nyama ya ng'ombe, nsomba za m'nyanja (nsomba m'nyanja zikuluzikulu), chiwindi, rye mkate ndi mankhwala soya.

vitamini C

Nkhanizi timapitiriza kukaniza matenda catarrhal. Koma ngati muli odwala ndi "crunch" mafupa ndi zimfundo ndi mukudwala madipoziti kwambiri mchere, izo osavomerezeka nawo kukonzekera ndi okhutira mkulu wa mankhwala.

Vitamini C ameneyu amapezeka mu zakudya monga chilombo ananyamuka, wakuda currant, kiwi, wowawasa kabichi, zipatso, tsabola wofiira, ndiwo zamasamba, strawberries, phiri phulusa, ndi zina zotero.

vitamini D

Kodi Mavitamini kumwa m'chaka cha ana ayenera nthawi zonse? Vitamini D. Pajatu chofunika kwa yachibadwa kashiamu-phosphorous bwino ndipo, chotero, chifukwa mphamvu ya mano, mafupa, tsitsi ndi misomali. Zodabwitsa ndizakuti, pansi kanthu kunyezimira ultraviolet (dzuwa) ndi thupi la munthu palokha amatha kutulutsa mankhwala zedi chofunika. Koma ngati inu kawirikawiri amathera nthawi panja kapena amakakamizidwa kuti azikhala nthawi yaitali m'chigawo, ndi nyengo mitambo, uzionetsetsa kusamalira magwero ake ena. Zikuphatikizapo mkaka, mafuta m'nyanja zikuluzikulu chiwindi, dzira yolks, nsomba ndi nyanja kale na.

vitamini E

Chakuchepa ankaimira zinthu zimakhudza khalidwe la khungu. Iwo makwinya, ndipo iwo mwamsanga anataya elasticity awo. Komanso, vitamini E kuchepa amakhudza njira zonse kuchira m'thupi (mwachitsanzo, nthawi yaitali kuchiza zilonda, mabala, ndi zina zotero.).

Popereka thupi lanu ndi kuchuluka koyenera kwa mankhwala, inu neutralizes ndi poizoni anadzadza ndipo ladzala ndi maselo moyo mphamvu. Tikumbukenso kuti akulimbikitsidwa kutenga vitamini E limodzi ndi vitamini A, kuyambira awiri anati mankhwala ndi patsogolo zotsatira za womuyenerera mzake. Ndipotu, ndithu mwangozi tinalengedwera mankhwala zikutanthauza monga "Aevit" imene ikuphatikizapo zinthu zatchulidwazi. Koma mankhwala, magwero a vitamini E ndi izi: masamba mafuta (chimanga, mphesa, mpendadzuwa, linseed ndi mafuta), mtedza, mbeu mpendadzuwa, sipinachi, zikumera wa tirigu ndi burokoli. Komanso, zedi yochepa ya mankhwala alipo masamba pafupifupi onse odziwika.

Kodi mukufuna kudziwa, kutenga mavitamini ena

Mavitamini masika (ndemanga amene timapemphera pamwamba) sayenera kumwedwa mopepuka. Ndipotu, zakudya zimenezi, anagula mu Intaneti sayansi zingakhale ndi zotsatira zawo mbali.

• Vitamini C, kusamala ayenera kugwiritsidwa ntchito kwa anthu amene amakhala milingo mkulu wa mchere m'thupi.
• Kashiamu tikulimbikitsidwa kuti azimwa ndi vitamini D.
• Mavitamini E ndi bwino mayamwidwe wa wina ndi mzake. Komanso, zinthu izi zonse ndi mafuta-sungunuka. Pa nkhani imeneyi, mu kapu ya madzi karoti, onetsetsani kuti kuwonjezera amsupuni wa kirimu kapena masamba mafuta.
• Mu magazi m'thupi, kukonzekera chitsulo ntchito yekha ndi vitamini C.

Ngati vuto la mavitamini ena inu ntchito machitidwe mankhwala, nthawi zonse muyenera kukaonana ndi dokotala. Pajatu mankhwala zinkaoneka chabwinobwino kungam'lepheretse thanzi la munthu. Ngati mukufuna kupita pa "mwachibadwa" njira kuti mavitamini ndi mankhwala ochiritsira, m'pofunika kutenga zakudya moyenerera ndiponso moyenera. Only mu nkhani iyi, thupi lanu adzachita chimodzimodzi zakudya ndi ndalama zimene ndi zofunika.