Kodi kuphika kalulu chokoma? Nsonga ndi Zinsinsi

Munayesapo mbale kwa kalulu? No? Kwambiri pachabe. Ngakhale kuti mtundu uwu wa nyama ndi chimodzi mwa otsika-kalori ndi mankhwala zakudya, ndi mu ankafuna mu connoisseurs ambiri zophikira. Konzani kalulu zokoma mosavuta zokwanira. Chinthu chachikulu mu ndondomeko imeneyi - osati kutaya khalidwe la zakudya ndi mavitamini. Ilo liri mu mbale kalulu kaphatikizidwe mbali monga kukoma wabwino ndi phindu lake.

ubwino mankhwala

Kalulu - Njira anthu amene mumatsatira chakudya. The zakudya mwana kwambiri, simungakhoze kuchita popanda izo. Chifukwa chiyani? Kalulu mosavuta odzipereka, ndi pafupifupi 30% mofulumira kuposa ng'ombe, ndipo ali katundu odana ndi matupi awo sagwirizana. Konzani kalulu zokoma mphamvu ya aliyense, ngakhale ophika kwambiri nazo. Tiyeni tipeze chifukwa chake mabanja ena amakana chakudya chokoma zimenezi.

amayi ambiri safuna kugwiritsa ntchito nyama kalulu ku menyu kunyumba, chifukwa iwo amakhulupirira kuti kuphika kunafuna nthawi yochuluka kwambiri. Ndi zoona: pali zambiri njira, ntchito imene inu mosavuta kudula nthawi yochepa. Kodi kuphika kalulu mofulumira ndi chokoma? Chinsinsi zotsatirazi ndi wosavuta ndi sikutanthauza nthawi zambiri kapena ndalama. mbale ndi oyenera menyu ana, ngati si ntchito ndi zoipa kwa thupi la mwana pamene akuphika.

Yachidule ndi yosavuta maphikidwe

Muyenera: kalulu, anyezi, mchere, maapulo, mbatata, belu tsabola ndi zitsamba atsopano. Kwenikweni, ndizo zonse. Koma ngati mukufuna kuyetsa, inu mukhoza kuwonjezera zinthu zina monga mayonesi kapena wowawasa kirimu zonunkhira zosiyanasiyana ndi masamba. Inde, kukonza tsogolo malaya kwa kuphika. Iyi ndi njira kulola nyama kalulu sasiya juiciness ake ndi kusunga katundu zothandiza pa mlingo mkulu.

Choncho tiyeni tiyambe. Kalulu muyenera kusema mbali, kuwonjezera mchere ndi tsabola, kuwonjezera anyezi, kudula lalikulu mphete, amadyera, mbatata ndi maapulo. Tsopano izi zonse ziyenera kuyikidwa mu malaya kwa kuphika. Musaiwale kuchita izo m'maenje pang'ono ndi singano. M'pofunika kulola nthunzi kupulumuka kuphika, mwinamwake payipi mwina kuphulika. kalulu Komanso kuika mu uvuni kwa 1.5 maola kutentha madigiri 200-220. Ndi zimenezo! Theka la ola pambuyo pa tebulo kwanu moonetsera mbale zokoma ndi wathanzi kwambiri. Gwiritsani Chinsinsi ichi, ndipo udzakhala ndi mwayi kuphika kalulu zokoma.

Ngati inu simutero zapamwamba kuphika mu uvuni, kuti, wozimitsa Baibulo. Yum! Chinsinsi ndi wosavuta. Pamafunika zinthu zotsatirazi: kalulu, anyezi ndi karoti, belu tsabola, phwetekere (kapena phwetekere phala), mchere ndi tsabola, zonunkhira ankakonda ndi Bay tsamba. Akuya Frying poto yokazinga masamba, ndiyeno anawonjezera kuti nyama ndi mchere ndi tsabola (kulawa). Inde, musaiwale kuwonjezera madzi pang'ono. Moto amachepetsa asatayike, kotero kuti nkhani za poto mwachibwana yophika. Patatha ola limodzi, kalulu wanu anadzakhala akusasanyika. mphindi khumi mpaka yophika, muziika Bay tsamba. Tumikirani kalulu mphodza angathe kutumikira ndi yophika mbatata, mbatata yosenda, pasta kapena buckwheat.

okondedwa anu ndithudi tikuyamikira maphikidwe latsopano anayamikira, chifukwa inu tsopano mukudziwa mmene kuphika kalulu zokoma. Photos wokonzeka chakudya kudzakuthandizani amayang'anitsitsa chifukwa komaliza. Koma si koyenera kukwaniritsa kumvera ndi mtima wonse ndi chithunzi, chifukwa mkazi aliyense anawonjezera kukoma yake Chinsinsi iliyonse. Molimba kuyetsa ndi kusaiwala kugawana ndi anzanu makamaka bwino zosinthika.

maphikidwe athu kudzakuthandizani kuphika kalulu zokoma ndi kusunga katundu opindulitsa mankhwala zakudya.