MBABWERERA mphamvu: zakudya pa mimba

Uthenga wa mimba zotsatira mkazi aliyense akukamba osiyanasiyana osiyanasiyana maganizo. Nthawi zambiri, ndithudi, ngati mimba zakonzedwa, amayi tsogolo akukumana funde la chisangalalo wothira chikondi chilengedwe, komanso kuti mwawathila pang'ono mantha ndi chisokonezo. Zimenezi zalongosoledwa ndi chikhalidwe zoipa kumverera kuti kudikira nyengo mwana kumafuna ena kusintha, osati thupi ngati zimenezi, koma mu moyo ndi abutment akazi.

Monga ulamuliro, poyamba pa zonse, ndi kusintha mwachilungamo amphamvu likufa zakudya akazi pamalo, ngati mumaganiza ganizo limene zakudya n'kofunika kwambiri pa mimba. Ndipo linanena bungwe si kwenikweni kukusalani mankhwala zoipa. A vuto lofala kudikira kuti mwana komanso kuchuluka kutopa chifukwa katundu zina m'thupi. Mu miyezi itatu mimba pali rearrangement kwambiri a misinkhu m'thupi, zomwe, ndithudi, kumabweretsa kutopa ndiponso kusowa mphamvu. The trimester chachiwiri zambiri ali ndi zambiri kapena zochepa azilandira boma mphamvu, koma ndi kubadwa akuyandikira kukonzanso kutopa amachititsa kulemera muyeso komanso kusowa mpumulo.

Ngati wina aliyense, vutoli ali ndi njira. A kudzudzulidwa ka zakudya akhoza kwambiri kuthandiza nthawizonse funde la mphamvu. Choyamba, zakudya pa mimba pa malangizo a akatswiri pazikhalanso zakudya ndi mkulu mokwanira mlingo wa chitsulo. akusowa ake ndipo anamupangitsa chifukwa cha kuchepa magazi, chifukwa ambiri tione wotopa. Kuthetseratu kufala kwa zoipa thanzi mwana wosabadwa mwana, akazi ayenera m'gulu la zakudya tsiku la mankhwala yachitsulo, monga nkhanu, nkhumba kapena ng'ombe chiwindi, nyama wofiira, mphodza, nyemba, zipatso zouma, chinangwa. Pakuti mayamwidwe bwino mavitamini ndi mchere muyenera kugwiritsa ntchito vitamini C. The utoto ali tiyi, Komano, kumathandiza malowedwe a zakudya mu magazi. Kuchokera pa zimenezi, zakudya pa mimba ikukhudza m'malo tiyi kwa zipatso timadziti.

njira wokongola yabwino yochotsera kutopa ndi chakudya pafupipafupi, koma zedi yaing'ono. Choncho n'zotheka kupewa hypoglycemia, mwachitsanzo magazi otsika shuga. Komanso ofanana chizolowezi ndi njira yabwino kupewa kutentha kawirikawiri amazunza akazi ambiri omwe ali ndi pakati. Chakudya pa mimba anali othandiza kwambiri ndi kudzazidwa ndi mphamvu, muyenera kumamwa kowirikiza madzi. Madzi m'thupi ndi choopsa kwambiri kwa thanzi, komanso nthawi zambiri kumayambitsa kutopa. Ndi bwino kumwa madzi mbalambanda, koma sizitipwetekanso ndi zipatso timadziti, smoothies, mkaka ndi zakumwa zina ndi zakudya.

Nthawi zina, makamaka m'nyengo yotentha, pali vuto monga akutupa mapazi. Salt wopanda chakudya kwa akazi apakati pa masiku pamene pali chotupa wapadera ngati palibe thandizo ena kuchotsa mliri. Izo si bwino thanzi lanu ndi mwana ndi mayi, koma kumathandizanso tichotse makilogalamu owonjezera anasonkhanitsa m'nthawi ya gestation.

Chotero chakudya woyembekezera, makamaka kwa nthawi yaitali, kungathandize kwambiri atsogolere kubadwa, chifukwa, monga inu mukudziwa, kukhala onenepa kwambiri akhoza kuyambitsa mavuto. Nkofunika kukumbukira kuti kusunga ngati chakudya ayenera lolimba zosaposa masabata awiri. Apo ayi, n'kutheka kuti chisokoneze muyezo mu thupi ayi ndiponso sathandiza iye, ndipo wavulala. Ambiri, kutsatira malamulo a zakudya wathanzi, mukhoza amasintha anu thanzi, komanso kuthetsa kuthekera matenda a mwanayo tsogolo.